Рецепт Creamy Sausages And Leeks With Potato Rostis - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
leeks
41.25g |
cornflour
0.6g |
parsley
2.71g |
potatoes
93.75g |
onion
11.25g |
flour
12.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.62 | 0.06 | 0.08 | 1.89 | 0.12 | 1.29 | 4.06 | 16.24 |
Total Fat (g) | 3.4 | 0.12 | 0.02 | 0.02 | 0.08 | 0.01 | 0.12 | 3.79 | 15.16 |
Carbohydrates (g) | 0.0 | 5.84 | 0.45 | 0.17 | 16.38 | 1.05 | 9.54 | 33.43 | 133.72 |
Ash (g) | 0.0 | 0.43 | 0.01 | 0.06 | 1.01 | 0.04 | 0.06 | 1.61 | 6.44 |
Calories (kcal) | 30.056 | 25.163 | 2.172 | 0.975 | 72.188 | 4.5 | 45.5 | 180.552 | 722.208 |
Starch (g) | н/д | н/д | н/д | н/д | 14.48 | 0.0 | н/д | 14.48 | 57.92 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.11 | н/д | 0.27 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.31 | 0.22 | н/д | 0.53 | 2.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.25 | 0.15 | н/д | 0.4 | 1.6 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 34.24 | 0.05 | 2.37 | 74.38 | 10.02 | 1.49 | 122.56 | 490.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.61 | 0.0 | 0.02 | 0.73 | 0.48 | 0.03 | 2.88 | 11.52 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.1 | 2.1 | 0.2 | 0.3 | 3.5 | 14.0 |
Calcium (mg) | 0.0 | 24.338 | 0.839 | 3.736 | 11.25 | 2.588 | 1.875 | 44.625 | 178.5 |
Iron (mg) | 0.0 | 0.87 | 0.04 | 0.17 | 0.73 | 0.02 | 0.58 | 2.41 | 9.64 |
Magnesium (mg) | 0.0 | 11.55 | 0.655 | 1.354 | 21.563 | 1.125 | 2.75 | 38.996 | 155.984 |
Phosphorus (mg) | 0.0 | 14.438 | 1.327 | 1.57 | 53.438 | 3.263 | 13.5 | 87.535 | 350.14 |
Potassium (mg) | 0.0 | 74.25 | 1.773 | 15.0 | 394.688 | 16.425 | 13.375 | 515.51 | 2062.04 |
Sodium (mg) | 0.0 | 8.25 | 0.03 | 1.516 | 5.625 | 0.45 | 0.25 | 16.121 | 64.484 |
Zinc (mg) | 0.0 | 0.05 | 0.01 | 0.03 | 0.27 | 0.02 | 0.09 | 0.47 | 1.88 |
Copper (mg) | 0.0 | 0.05 | 0.001 | 0.004 | 0.103 | 0.005 | 0.018 | 0.18 | 0.72 |
Manganese (mg) | н/д | 0.198 | 0.003 | 0.004 | 0.141 | 0.015 | 0.085 | 0.445 | 1.78 |
Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 4.2 | 5.1 | 20.4 |
Vitamin A, IU (IU) | 0.0 | 687.638 | 0.018 | 228.08 | 1.875 | 0.225 | 0.0 | 917.835 | 3671.34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.238 | 0.0 | 11.399 | 0.0 | 0.0 | 0.0 | 45.636 | 182.544 |
Beta Carotene (mcg) | 0.0 | 412.5 | 0.006 | 136.837 | 0.938 | 0.113 | 0.0 | 550.393 | 2201.572 |
Vitamin E (mg) | 0.31 | 0.38 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.73 | 2.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 783.75 | 0.03 | 150.564 | 7.5 | 0.45 | 2.25 | 944.544 | 3778.176 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.05 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.0 | 0.0 | 3.6 | 18.5 | 0.8 | 0.0 | 27.9 | 111.6 |
Thiamin (mg) | 0.0 | 0.025 | 0.009 | 0.002 | 0.075 | 0.006 | 0.099 | 0.215 | 0.86 |
Riboflavin (mg) | 0.0 | 0.012 | 0.004 | 0.003 | 0.028 | 0.003 | 0.061 | 0.112 | 0.448 |
Niacin (mg) | 0.0 | 0.165 | 0.059 | 0.035 | 0.984 | 0.014 | 0.738 | 1.994 | 7.976 |
Pantothenic acid (mg) | 0.0 | 0.058 | 0.004 | 0.011 | 0.281 | 0.014 | 0.055 | 0.422 | 1.688 |
Vitamin B-6 (mg) | 0.0 | 0.095 | 0.002 | 0.002 | 0.281 | 0.014 | 0.005 | 0.399 | 1.596 |
Folate (mcg) | 0.0 | 26.4 | 1.386 | 4.115 | 15.0 | 2.138 | 22.875 | 71.914 | 287.656 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 3.9 | 0.0 | 0.3 | 11.3 | 0.7 | 1.3 | 17.6 | 70.4 |
Folic acid (mcg) | 0.0 | 0.0 | 1.244 | 0.0 | 0.0 | 0.0 | 19.25 | 20.494 | 81.976 |
Tryptophan (g) | 0.0 | 0.004 | 0.0 | 0.001 | 0.028 | 0.001 | 0.016 | 0.051 | 0.204 |
Threonine (g) | 0.0 | 0.025 | 0.002 | 0.003 | 0.075 | 0.002 | 0.035 | 0.142 | 0.568 |
Isoleucine (g) | 0.0 | 0.021 | 0.002 | 0.003 | 0.075 | 0.001 | 0.045 | 0.147 | 0.588 |
Leucine (g) | 0.0 | 0.041 | 0.007 | 0.005 | 0.113 | 0.003 | 0.089 | 0.258 | 1.032 |
Lysine (g) | 0.0 | 0.033 | 0.002 | 0.005 | 0.122 | 0.005 | 0.029 | 0.195 | 0.78 |
Methionine (g) | 0.0 | 0.008 | 0.001 | 0.001 | 0.028 | 0.0 | 0.023 | 0.061 | 0.244 |
Cystine (g) | 0.0 | 0.012 | 0.001 | 0.0 | 0.028 | 0.0 | 0.028 | 0.069 | 0.276 |
Phenylalanine (g) | 0.0 | 0.025 | 0.003 | 0.004 | 0.084 | 0.003 | 0.065 | 0.184 | 0.736 |
Tyrosine (g) | 0.0 | 0.017 | 0.002 | 0.002 | 0.075 | 0.001 | 0.039 | 0.136 | 0.544 |
Valine (g) | 0.0 | 0.025 | 0.003 | 0.005 | 0.113 | 0.002 | 0.053 | 0.199 | 0.796 |
Arginine (g) | 0.0 | 0.033 | 0.003 | 0.003 | 0.094 | 0.011 | 0.053 | 0.197 | 0.788 |
Histidine (g) | 0.0 | 0.012 | 0.002 | 0.002 | 0.047 | 0.001 | 0.029 | 0.092 | 0.368 |
Alanine (g) | 0.0 | 0.029 | 0.004 | 0.005 | 0.056 | 0.002 | 0.041 | 0.138 | 0.552 |
Aspartic acid (g) | 0.0 | 0.058 | 0.004 | 0.008 | 0.478 | 0.01 | 0.055 | 0.613 | 2.452 |
Glutamic acid (g) | 0.0 | 0.095 | 0.01 | 0.007 | 0.328 | 0.029 | 0.435 | 0.904 | 3.616 |
Glycine (g) | 0.0 | 0.029 | 0.002 | 0.004 | 0.056 | 0.003 | 0.046 | 0.141 | 0.564 |
Proline (g) | 0.0 | 0.029 | 0.005 | 0.006 | 0.066 | 0.001 | 0.15 | 0.256 | 1.024 |
Serine (g) | 0.0 | 0.037 | 0.003 | 0.004 | 0.084 | 0.002 | 0.065 | 0.195 | 0.78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.253 | 0.017 | 0.003 | 0.004 | 0.028 | 0.005 | 0.02 | 0.328 | 1.312 |
Phytosterols (mg) | 8.5 | н/д | н/д | 0.135 | 4.688 | 1.688 | н/д | 15.01 | 60.04 |
Monounsaturated Fat (g) | 0.773 | 0.0 | 0.006 | 0.008 | 0.0 | 0.001 | 0.011 | 0.799 | 3.196 |
Polyunsaturated (g) | 2.215 | 0.07 | 0.01 | 0.003 | 0.038 | 0.002 | 0.051 | 2.389 | 9.556 |