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Рецепт Creamy Salmon Soup

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0 голосов | 851 визит
Порций: 4

Ингредиенты

Cost per serving $5.06 view details
  • 418 gm Canned pink Alaska salmon
  • 3 x Shallots, minced Or possibly...
  • 1 lrg -Onion, minced
  • 450 ml Vegetable stock
  • 150 ml Dry white wine
  • 25 gm Butter
  • 25 gm Plain flour
  • 300 ml Skimmed lowfat milk
  • 100 gm Curd cheese
  • 4 Tbsp. Greek yogurt Seasoning

Инструкции

  1. Drain can of salmon. Put the juice into a bowl with onion, stock and wine.
  2. Cook on HIGH POWER for 10 min. Stand for 15 min.
  3. Heat butter on HIGH POWER for 30 seconds. Stir in flour and cook for 30 seconds on HIGH POWER. Add in lowfat milk 150ml / 1/4 pint at a time. Whisk well and cook on HIGH POWER for 1 minute between each addition. Add in stock to lowfat milk mix with salmon, cheese and yogurt. Season. Transfer to a blender.
  4. Puree till smooth. Re-heat for 7 min on MEDIUM POWER and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 4 servings
Calories 389  
Calories from Fat 150 39%
Total Fat 16.86g 21%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1334mg 56%
Potassium 547mg 16%
Total Carbs 10.8g 3%
Dietary Fiber 0.2g 1%
Sugars 4.05g 3%
Protein 41.29g 66%
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