Рецепт Creamy Rosemary Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		flour
62.5g 		olive oil
13.5g 		onion
63.0g 		garlic
5.22g 		mushrooms
82.5g 		chicken broth
473.18g 		celery
22.47g 		milk
122.5g 		rosemary
0.6g 		wine
59.0g 		butter
14.2g 		egg noodles
170.1g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 29.02 6.46 0.0 0.69 0.33 2.55 4.73 0.16 4.13 0.03 0.04 0.12 24.09 0.11 72.45 72.45
Total Fat (g) 12.88 0.61 13.5 0.06 0.03 0.28 0.47 0.04 0.1 0.09 0.0 11.52 7.55 0.03 47.16 47.16
Carbohydrates (g) 0.0 47.69 0.0 5.88 1.73 2.71 1.89 0.67 6.08 0.38 1.6 0.01 121.23 0.23 190.1 190.1
Ash (g) 1.41 0.29 0.0 0.22 0.08 0.7 3.31 0.17 0.92 0.04 0.14 0.3 1.91 0.08 9.56 9.56
Calories (kcal) 239.424 227.5 119.34 25.2 7.778 18.15 33.123 3.596 41.65 1.986 48.97 101.814 653.184 1.3 1523.013 1523.013
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.62 н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 0.46 н/д 1.11 1.11
Glucose (dextrose) (g) н/д н/д н/д 1.24 н/д 1.22 н/д 0.12 0.0 н/д н/д н/д 0.17 н/д 2.76 2.76
Fructose (g) н/д н/д н/д 0.81 н/д 0.14 н/д 0.11 0.0 н/д н/д н/д 0.0 н/д 1.07 1.07
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 6.24 н/д н/д н/д 0.0 н/д 6.24 6.24
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 2.6 н/д 2.6 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 96.69 7.45 0.0 56.14 3.06 76.25 462.77 21.45 111.28 0.06 51.08 2.25 15.33 3.17 906.97 906.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 2.67 0.05 1.36 0.0 0.41 6.24 н/д 0.47 0.01 3.2 0.03 14.6 14.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.15 0.0 н/д н/д н/д 0.0 н/д 0.15 0.15
Dietary Fiber (g) 0.0 1.7 0.0 1.1 0.1 0.8 1.9 0.4 0.0 0.3 0.0 0.0 5.6 0.1 11.9 11.9
Calcium (mg) 15.312 9.375 0.135 14.49 9.448 2.475 28.391 8.989 153.125 7.68 4.72 3.408 59.535 4.982 322.065 322.065
Iron (mg) 1.03 2.9 0.08 0.13 0.09 0.41 0.95 0.04 0.04 0.18 0.22 0.0 6.82 0.22 13.11 13.11
Magnesium (mg) 34.8 13.75 0.0 6.3 1.305 7.425 4.732 2.472 13.475 1.32 6.49 0.284 98.658 1.805 192.816 192.816
Phosphorus (mg) 242.208 67.5 0.0 18.27 7.987 70.949 61.513 5.393 123.725 0.42 11.8 3.408 409.941 2.094 1025.208 1025.208
Potassium (mg) 306.24 66.875 0.135 91.98 20.932 262.345 378.544 58.429 191.1 5.73 58.41 3.408 415.044 19.999 1879.171 1879.171
Sodium (mg) 87.696 1.25 0.27 2.52 0.887 4.125 747.624 17.978 51.45 0.3 2.95 81.792 35.721 2.022 1036.585 1036.585
Zinc (mg) 1.11 0.44 0.0 0.11 0.06 0.43 0.33 0.03 0.51 0.02 0.08 0.01 3.27 0.04 6.44 6.44
Copper (mg) 0.056 0.088 0.0 0.025 0.016 0.264 0.142 0.009 0.012 0.003 0.006 0.0 0.51 0.005 1.136 1.136
Manganese (mg) 0.028 0.425 0.0 0.082 0.087 0.041 0.237 0.022 0.0 0.011 0.071 0.0 1.463 0.006 2.473 2.473
Selenium (mcg) 23.1 21.2 0.0 0.3 0.7 7.7 0.0 0.1 3.8 0.0 0.1 0.1 134.0 0.0 191.2 191.2
Vitamin A, IU (IU) 115.536 0.0 0.0 1.26 0.47 0.0 0.0 100.902 249.9 18.768 0.0 354.858 105.462 304.106 1251.262 1251.262
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.725 0.0 0.0 95.282 28.917 0.0 232.332 232.332
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 4.944 74.725 0.936 0.0 97.128 28.917 15.198 256.648 256.648
Beta Carotene (mcg) 0.0 0.0 0.0 0.63 0.261 0.0 0.0 60.676 0.0 н/д 0.0 22.436 3.402 182.449 269.854 269.854
Vitamin E (mg) 0.43 0.04 1.94 0.01 0.0 0.01 0.0 0.06 0.01 н/д 0.0 0.33 0.63 0.03 3.49 3.49
Vitamin D (IU) н/д н/д н/д н/д н/д 14.85 н/д н/д 50.225 н/д н/д 7.952 н/д н/д 73.027 73.027
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 2.52 0.835 0.0 0.0 63.597 0.0 н/д 0.0 0.0 187.11 200.752 466.064 466.064
Tocopherol, beta (mg) н/д 0.04 0.01 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.1 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.04 0.24 0.11 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 2.31 0.02 2.73 2.73
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 4.7 1.6 1.7 33.1 0.7 0.0 0.4 0.0 0.0 0.0 4.8 47.0 47.0
Thiamin (mg) 0.084 0.494 0.0 0.031 0.01 0.066 0.0 0.004 0.061 0.003 0.006 0.001 1.922 0.003 2.687 2.687
Riboflavin (mg) 0.125 0.306 0.0 0.019 0.006 0.33 0.047 0.013 0.221 0.003 0.012 0.004 0.731 0.004 1.821 1.821
Niacin (mg) 13.795 3.688 0.0 0.076 0.037 2.978 2.413 0.072 0.11 0.006 0.1 0.006 14.271 0.047 37.599 37.599
Pantothenic acid (mg) 1.114 0.275 0.0 0.076 0.031 1.237 0.047 0.056 0.441 н/д 0.024 0.016 1.548 0.014 4.879 4.879
Vitamin B-6 (mg) 0.738 0.025 0.0 0.076 0.065 0.082 0.047 0.016 0.049 0.01 0.03 0.0 0.374 0.003 1.515 1.515
Folate (mcg) 5.568 114.375 0.0 11.97 0.157 13.2 0.0 8.09 6.125 1.842 0.59 0.426 391.23 5.487 559.06 559.06
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.03 0.19 0.0 0.65 0.0 0.0 0.02 0.49 0.0 1.86 1.86
Choline (mg) 93.4 6.5 0.0 3.8 1.2 14.3 н/д 1.4 19.1 н/д 3.0 2.7 133.9 0.5 279.7 279.7
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.901 0.0 438.151 438.151
Tryptophan (g) 0.334 0.081 0.0 0.006 0.004 0.033 н/д 0.002 0.049 н/д н/д 0.001 0.221 0.002 0.734 0.734
Threonine (g) 1.211 0.175 0.0 0.013 0.008 0.091 н/д 0.004 0.098 н/д н/д 0.006 0.731 0.004 2.342 2.342
Isoleucine (g) 1.476 0.225 0.0 0.006 0.011 0.066 н/д 0.004 0.184 н/д н/д 0.007 1.004 0.004 2.988 2.988
Leucine (g) 2.13 0.444 0.0 0.019 0.016 0.099 н/д 0.007 0.404 н/д н/д 0.011 1.939 0.007 5.076 5.076
Lysine (g) 2.408 0.144 0.0 0.025 0.014 0.091 н/д 0.007 0.306 н/д н/д 0.01 0.731 0.006 3.743 3.743
Methionine (g) 0.78 0.113 0.0 0.0 0.004 0.025 н/д 0.002 0.074 н/д н/д 0.003 0.459 0.001 1.46 1.46
Cystine (g) 0.376 0.138 0.0 0.0 0.004 0.008 н/д 0.0 0.147 н/д н/д 0.001 0.51 0.0 1.184 1.184
Phenylalanine (g) 1.141 0.325 0.0 0.019 0.009 0.074 н/д 0.004 0.184 н/д н/д 0.006 1.276 0.005 3.044 3.044
Tyrosine (g) 0.947 0.194 0.0 0.006 0.004 0.033 н/д 0.002 0.184 н/д н/д 0.006 0.493 0.003 1.872 1.872
Valine (g) 1.42 0.263 0.0 0.013 0.015 0.19 н/д 0.007 0.221 н/д н/д 0.009 1.174 0.006 3.315 3.315
Arginine (g) 1.796 0.263 0.0 0.063 0.033 0.066 н/д 0.004 0.086 н/д н/д 0.004 1.021 0.004 3.34 3.34
Histidine (g) 0.877 0.144 0.0 0.006 0.006 0.049 н/д 0.002 0.098 н/д н/д 0.003 0.646 0.002 1.834 1.834
Alanine (g) 1.656 0.206 0.0 0.013 0.007 0.165 н/д 0.004 0.123 н/д н/д 0.004 0.885 0.007 3.07 3.07
Aspartic acid (g) 2.589 0.275 0.0 0.057 0.026 0.165 н/д 0.027 0.294 н/д н/д 0.009 1.293 0.01 4.744 4.744
Glutamic acid (g) 4.287 2.175 0.0 0.164 0.042 0.28 н/д 0.02 0.821 н/д н/д 0.026 7.791 0.009 15.615 15.615
Glycine (g) 1.712 0.231 0.0 0.019 0.01 0.074 н/д 0.004 0.061 н/д н/д 0.003 0.851 0.005 2.971 2.971
Proline (g) 1.322 0.75 0.0 0.006 0.005 0.066 н/д 0.004 0.417 н/д н/д 0.011 2.62 0.008 5.209 5.209
Serine (g) 1.016 0.325 0.0 0.013 0.01 0.074 н/д 0.004 0.208 н/д н/д 0.007 1.361 0.005 3.024 3.024
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 30.53 142.884 0.0 264.952 264.952
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.102 н/д 0.269 0.269
Saturated Fat (g) 3.703 0.1 1.864 0.025 0.005 0.033 0.142 0.009 0.061 0.044 0.0 7.295 2.007 0.005 15.293 15.293
Phytosterols (mg) н/д н/д 29.835 9.45 н/д н/д н/д 1.348 н/д 0.348 н/д н/д н/д 0.181 41.162 41.162
Monounsaturated Fat (g) 5.317 0.056 9.85 0.006 0.001 0.0 0.237 0.007 0.025 0.018 0.0 2.985 2.126 0.011 20.638 20.638
Polyunsaturated (g) 2.728 0.256 1.42 0.013 0.013 0.115 0.095 0.018 0.0 0.014 0.0 0.432 2.262 0.004 7.371 7.371