Рецепт Creamy Rice Casserole With Poblano Chiles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poblano chiles, roasted, peeled, seeded, deveined and diced
1 1/2 c. Crema agria preparada, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
158.0g 		butter
2.37g 		salt
2.0g 		converted rice
61.67g 		oil
4.53g 		onion
10.5g 		garlic
0.44g 		corn kernels
30.07g 		cheddar cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 4.4 0.0 0.12 0.03 0.99 9.41 14.96 89.76
Total Fat (g) 0.0 1.92 0.0 0.41 4.53 0.01 0.0 0.23 12.53 19.63 117.78
Carbohydrates (g) 0.0 0.0 0.0 49.3 0.0 0.98 0.14 7.07 0.48 57.98 347.88
Ash (g) 0.16 0.0 2.0 0.39 0.0 0.04 0.01 0.2 1.49 4.27 25.62
Calories (kcal) 0.0 16.969 0.0 225.083 40.075 4.2 0.648 29.465 152.334 468.774 2812.644
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д 0.1 н/д 0.72 0.09 0.97 5.82
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.21 н/д 0.18 н/д 0.4 2.4
Fructose (g) н/д н/д н/д 0.01 н/д 0.14 н/д 0.17 н/д 0.32 1.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.09 0.09 0.54
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.06 0.06 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 157.84 0.42 0.0 7.17 0.0 9.36 0.25 21.58 13.89 210.52 1263.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.0 0.45 0.0 1.14 0.2 1.86 11.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.8 0.0 1.8 10.8
Calcium (mg) 4.74 0.568 0.48 17.267 0.0 2.415 0.787 1.203 272.538 299.998 1799.988
Iron (mg) 0.0 0.0 0.01 2.66 0.0 0.02 0.01 0.2 0.26 3.16 18.96
Magnesium (mg) 1.58 0.047 0.02 15.417 0.0 1.05 0.109 9.621 10.584 38.428 230.568
Phosphorus (mg) 0.0 0.568 0.0 70.917 0.0 3.045 0.666 26.158 193.536 294.889 1769.334
Potassium (mg) 0.0 0.568 0.16 70.917 0.0 15.33 1.744 88.396 37.044 214.159 1284.954
Sodium (mg) 6.32 0.26 775.16 3.083 0.0 0.42 0.074 1.503 234.738 1021.559 6129.354
Zinc (mg) 0.02 0.0 0.0 0.67 0.0 0.02 0.01 0.21 1.18 2.1 12.6
Copper (mg) 0.016 0.0 0.001 0.136 0.0 0.004 0.001 0.015 0.011 0.184 1.104
Manganese (mg) 0.0 0.0 0.002 0.672 н/д 0.014 0.007 0.048 0.004 0.747 4.482
Selenium (mcg) 0.0 0.0 0.0 9.3 0.0 0.1 0.1 0.2 5.3 14.9 89.4
Vitamin A, IU (IU) 0.0 59.143 0.0 0.0 0.0 0.21 0.039 73.363 378.756 511.511 3069.066
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 97.524 113.404 680.424
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.0 0.0 0.0 3.608 100.17 119.966 719.796
Beta Carotene (mcg) 0.0 3.739 0.0 0.0 0.0 0.105 0.022 18.341 32.13 54.337 326.022
Vitamin E (mg) 0.0 0.05 0.0 0.07 0.42 0.0 0.0 0.03 0.11 0.68 4.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 4.536 4.536 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.07 269.698 0.0 270.188 1621.128
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 2.2 0.0 3.1 18.6
Thiamin (mg) 0.0 0.0 0.0 0.358 0.0 0.005 0.001 0.03 0.011 0.405 2.43
Riboflavin (mg) 0.0 0.001 0.0 0.031 0.0 0.003 0.0 0.027 0.144 0.206 1.236
Niacin (mg) 0.0 0.001 0.0 2.584 0.0 0.013 0.003 0.505 0.03 3.136 18.816
Pantothenic acid (mg) 0.0 0.003 0.0 0.623 0.0 0.013 0.003 0.087 0.155 0.883 5.298
Vitamin B-6 (mg) 0.0 0.0 0.0 0.099 0.0 0.013 0.005 0.054 0.026 0.197 1.182
Folate (mcg) 0.0 0.071 0.0 142.45 0.0 1.995 0.013 12.027 6.804 163.36 980.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.32 1.92
Choline (mg) 0.0 0.4 0.0 3.6 н/д 0.6 0.1 н/д 6.2 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) н/д 0.0 0.0 0.049 0.0 0.001 0.0 0.006 0.121 0.178 1.068
Threonine (g) н/д 0.001 0.0 0.16 0.0 0.002 0.001 0.039 0.336 0.54 3.24
Isoleucine (g) н/д 0.001 0.0 0.191 0.0 0.001 0.001 0.039 0.586 0.819 4.914
Leucine (g) н/д 0.002 0.0 0.364 0.0 0.003 0.001 0.105 0.903 1.379 8.274
Lysine (g) н/д 0.002 0.0 0.16 0.0 0.004 0.001 0.042 0.782 0.992 5.952
Methionine (g) н/д 0.0 0.0 0.105 0.0 0.0 0.0 0.021 0.246 0.372 2.232
Cystine (g) н/д 0.0 0.0 0.093 0.0 0.0 0.0 0.009 0.049 0.151 0.906
Phenylalanine (g) н/д 0.001 0.0 0.234 0.0 0.003 0.001 0.045 0.495 0.779 4.674
Tyrosine (g) н/д 0.001 0.0 0.148 0.0 0.001 0.0 0.039 0.454 0.643 3.858
Valine (g) н/д 0.001 0.0 0.271 0.0 0.002 0.001 0.057 0.627 0.961 5.766
Arginine (g) н/д 0.001 0.0 0.364 0.0 0.01 0.003 0.039 0.355 0.772 4.632
Histidine (g) н/д 0.0 0.0 0.105 0.0 0.001 0.0 0.027 0.329 0.463 2.778
Alanine (g) н/д 0.001 0.0 0.253 0.0 0.002 0.001 0.09 0.265 0.611 3.666
Aspartic acid (g) н/д 0.001 0.0 0.413 0.0 0.009 0.002 0.075 0.605 1.106 6.636
Glutamic acid (g) н/д 0.004 0.0 0.857 0.0 0.027 0.004 0.195 2.302 3.39 20.34
Glycine (g) н/д 0.0 0.0 0.204 0.0 0.003 0.001 0.039 0.163 0.41 2.46
Proline (g) н/д 0.002 0.0 0.21 0.0 0.001 0.0 0.09 1.062 1.365 8.19
Serine (g) н/д 0.001 0.0 0.234 0.0 0.002 0.001 0.048 0.552 0.838 5.028
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 39.69 44.778 268.668
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.0 1.216 0.0 0.111 0.337 0.004 0.0 0.036 7.972 9.676 58.056
Phytosterols (mg) н/д н/д 0.0 н/д 11.333 1.575 н/д н/д н/д 12.908 77.448
Monounsaturated Fat (g) 0.0 0.497 0.0 0.13 1.03 0.001 0.0 0.069 3.549 5.277 31.662
Polyunsaturated (g) 0.0 0.072 0.0 0.111 2.953 0.002 0.001 0.111 0.355 3.606 21.636