Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. grated Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
22.5g 		rice
79.0g 		kidney beans
80.0g 		cream
19.17g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.25 2.13 4.18 0.4 0.01 7.0 42.0
Total Fat (g) 3.84 0.02 0.22 0.48 3.78 0.0 8.35 50.1
Carbohydrates (g) 0.0 2.1 22.25 11.6 0.55 0.06 36.57 219.42
Ash (g) 0.1 0.08 0.32 1.31 0.16 0.0 1.98 11.88
Calories (kcal) 33.938 9.0 102.7 67.2 36.992 0.225 250.055 1500.33
Starch (g) н/д 0.0 н/д 7.12 0.0 н/д 7.12 42.72
Sucrose (g) н/д 0.22 н/д 1.48 0.0 н/д 1.7 10.2
Glucose (dextrose) (g) н/д 0.44 н/д 0.0 0.0 н/д 0.44 2.64
Fructose (g) н/д 0.29 н/д 0.0 0.0 н/д 0.29 1.74
Lactose (g) н/д 0.0 н/д 0.0 0.67 н/д 0.67 4.02
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.75 20.05 54.07 62.43 14.27 0.01 151.58 909.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.04 1.48 0.67 0.0 3.15 18.9
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 4.2 0.0 0.0 5.0 30.0
Calcium (mg) 1.136 5.175 7.9 27.2 21.083 0.386 62.88 377.28
Iron (mg) 0.0 0.05 0.95 0.94 0.03 0.03 1.99 11.94
Magnesium (mg) 0.095 2.25 9.48 21.6 1.917 0.171 35.513 213.078
Phosphorus (mg) 1.136 6.525 33.97 72.0 22.042 0.153 135.825 814.95
Potassium (mg) 1.136 32.85 27.65 189.6 27.025 1.112 279.373 1676.238
Sodium (mg) 27.264 0.9 0.79 236.8 15.333 0.039 281.126 1686.756
Zinc (mg) 0.0 0.04 0.39 0.37 0.07 0.0 0.87 5.22
Copper (mg) 0.0 0.009 0.055 0.112 0.004 0.001 0.181 1.086
Manganese (mg) 0.0 0.029 0.371 0.136 0.002 0.005 0.543 3.258
Selenium (mcg) 0.0 0.1 5.9 0.7 0.5 0.0 7.3 43.8
Vitamin A, IU (IU) 118.286 0.45 0.0 0.0 110.4 0.264 229.4 1376.4
Retinol (mcg) 31.761 0.0 0.0 0.0 30.667 0.0 62.427 374.562
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 31.05 0.013 63.439 380.634
Beta Carotene (mcg) 7.479 0.225 0.0 н/д 4.983 0.138 12.825 76.95
Vitamin E (mg) 0.11 0.0 0.03 0.02 0.08 0.0 0.25 1.5
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 н/д 0.0 0.181 1.081 6.486
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.55 0.01 0.0 0.56 3.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.0 1.0 0.2 0.0 2.8 16.8
Thiamin (mg) 0.0 0.011 0.126 0.096 0.008 0.0 0.242 1.452
Riboflavin (mg) 0.001 0.007 0.008 0.04 0.033 0.0 0.089 0.534
Niacin (mg) 0.002 0.027 1.169 0.328 0.021 0.001 1.548 9.288
Pantothenic acid (mg) 0.005 0.027 0.308 0.112 0.065 н/д 0.517 3.102
Vitamin B-6 (mg) 0.0 0.027 0.071 0.056 0.012 0.0 0.166 0.996
Folate (mcg) 0.142 4.275 45.82 28.8 1.342 0.009 80.388 482.328
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.0 0.06 0.36
Choline (mg) 0.9 1.4 1.7 27.9 3.7 0.0 35.5 213.0
Folic acid (mcg) 0.0 0.0 43.45 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.0 0.002 0.024 0.048 0.008 н/д 0.082 0.492
Threonine (g) 0.002 0.005 0.079 0.152 0.023 н/д 0.26 1.56
Isoleucine (g) 0.002 0.002 0.095 0.2 0.027 н/д 0.326 1.956
Leucine (g) 0.004 0.007 0.174 0.36 0.052 н/д 0.596 3.576
Lysine (g) 0.003 0.009 0.079 0.296 0.044 н/д 0.431 2.586
Methionine (g) 0.001 0.0 0.047 0.056 0.013 н/д 0.118 0.708
Cystine (g) 0.0 0.0 0.047 0.04 0.006 н/д 0.094 0.564
Phenylalanine (g) 0.002 0.007 0.111 0.248 0.025 н/д 0.392 2.352
Tyrosine (g) 0.002 0.002 0.071 0.096 0.025 н/д 0.196 1.176
Valine (g) 0.003 0.005 0.126 0.24 0.033 н/д 0.406 2.436
Arginine (g) 0.001 0.023 0.174 0.232 0.019 н/д 0.449 2.694
Histidine (g) 0.001 0.002 0.047 0.112 0.015 н/д 0.178 1.068
Alanine (g) 0.001 0.005 0.126 0.192 0.019 н/д 0.343 2.058
Aspartic acid (g) 0.003 0.02 0.198 0.528 0.042 н/д 0.791 4.746
Glutamic acid (g) 0.009 0.059 0.411 0.672 0.109 н/д 1.259 7.554
Glycine (g) 0.001 0.007 0.095 0.168 0.012 н/д 0.282 1.692
Proline (g) 0.004 0.002 0.103 0.24 0.05 н/д 0.399 2.394
Serine (g) 0.002 0.005 0.111 0.264 0.031 н/д 0.412 2.472
Cholesterol (mg) 10.177 0.0 0.0 0.0 9.967 0.0 20.143 120.858
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.009 0.063 0.112 2.206 0.001 4.823 28.938
Phytosterols (mg) н/д 3.375 н/д н/д н/д 0.081 3.456 20.736
Monounsaturated Fat (g) 0.995 0.002 0.071 0.304 0.972 0.001 2.345 14.07
Polyunsaturated (g) 0.144 0.005 0.063 0.208 0.161 0.001 0.582 3.492