Рецепт Creamy Ranch Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm garlic clove put through a press
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
18.83g 		buttermilk
13.61g 		parmesan cheese
0.83g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.23 0.45 0.32 0.04 3.04 18.24
Total Fat (g) 0.46 0.12 0.24 0.0 0.82 4.92
Carbohydrates (g) 0.69 0.65 0.03 0.11 1.49 8.94
Ash (g) 0.26 0.12 0.07 0.01 0.46 2.76
Calories (kcal) 16.197 5.445 3.592 0.5 25.733 154.398
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.15 н/д 0.0 н/д 0.15 0.9
Fructose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.55 н/д 0.0 н/д 0.55 3.3
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 12.27 0.17 1.84 29.47 176.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.65 0.01 0.04 1.39 8.34
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 17.138 15.79 9.242 1.22 43.39 260.34
Iron (mg) 0.03 0.01 0.01 0.04 0.08 0.48
Magnesium (mg) 1.318 1.497 0.317 0.4 3.532 21.192
Phosphorus (mg) 30.698 12.114 6.075 0.66 49.548 297.288
Potassium (mg) 15.82 20.554 1.042 5.2 42.615 255.69
Sodium (mg) 62.15 14.292 12.742 0.08 89.264 535.584
Zinc (mg) 0.08 0.06 0.03 0.01 0.18 1.08
Copper (mg) 0.006 0.001 0.002 0.001 0.01 0.06
Manganese (mg) 0.002 0.0 0.001 0.003 0.005 0.03
Selenium (mcg) 1.9 0.3 0.1 0.0 2.3 13.8
Vitamin A, IU (IU) 13.937 3.539 3.683 80.0 101.159 606.954
Retinol (mcg) 3.578 0.953 0.975 0.0 5.506 33.036
Vitamin A, RAE (mcg_RAE) 3.767 0.953 1.0 4.0 9.719 58.314
Beta Carotene (mcg) 1.13 0.136 0.258 48.0 49.524 297.144
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.32 18.32 109.92
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.9 1.0 6.0
Thiamin (mg) 0.008 0.004 0.0 0.001 0.013 0.078
Riboflavin (mg) 0.038 0.02 0.004 0.003 0.065 0.39
Niacin (mg) 0.021 0.008 0.001 0.004 0.034 0.204
Pantothenic acid (mg) 0.047 0.038 0.003 0.001 0.089 0.534
Vitamin B-6 (mg) 0.004 0.004 0.0 0.001 0.009 0.054
Folate (mcg) 1.883 0.681 0.083 0.28 2.927 17.562
Vitamin B-12 (mcg) 0.08 0.03 0.02 0.0 0.13 0.78
Choline (mg) 3.1 2.2 0.1 0.1 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.005 0.004 н/д 0.04 0.24
Threonine (g) 0.1 0.022 0.012 н/д 0.134 0.804
Isoleucine (g) 0.119 0.027 0.016 н/д 0.162 0.972
Leucine (g) 0.224 0.045 0.031 н/д 0.3 1.8
Lysine (g) 0.186 0.038 0.025 н/д 0.249 1.494
Methionine (g) 0.055 0.011 0.009 н/д 0.074 0.444
Cystine (g) 0.013 0.004 0.001 н/д 0.018 0.108
Phenylalanine (g) 0.115 0.023 0.017 н/д 0.155 0.93
Tyrosine (g) 0.121 0.019 0.019 н/д 0.159 0.954
Valine (g) 0.151 0.033 0.021 н/д 0.204 1.224
Arginine (g) 0.1 0.018 0.013 н/д 0.131 0.786
Histidine (g) 0.066 0.014 0.009 н/д 0.089 0.534
Alanine (g) 0.077 0.016 0.01 н/д 0.103 0.618
Aspartic acid (g) 0.181 0.035 0.022 н/д 0.238 1.428
Glutamic acid (g) 0.522 0.087 0.073 н/д 0.681 4.086
Glycine (g) 0.045 0.01 0.006 н/д 0.061 0.366
Proline (g) 0.247 0.045 0.039 н/д 0.33 1.98
Serine (g) 0.128 0.023 0.019 н/д 0.17 1.02
Cholesterol (mg) 1.883 0.544 0.733 0.0 3.161 18.966
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.185 0.075 0.144 0.0 0.404 2.424
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.083 0.034 0.07 0.0 0.187 1.122
Polyunsaturated (g) 0.013 0.004 0.01 0.001 0.028 0.168