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Рецепт Creamy Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 serving size) pkg. Jello vanilla flavor instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pumpkin
40.6g 		milk
61.0g 		pumpkin pie spice
0.85g 		whip
113.4g 		ready graham cracker crust
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.06 0.05 3.4 0.72 6.64 13.28
Total Fat (g) 0.04 0.59 0.11 14.86 3.52 19.11 38.22
Carbohydrates (g) 2.64 3.04 0.59 26.76 9.11 42.15 84.3
Ash (g) 0.32 0.46 0.03 0.68 0.2 1.69 3.38
Calories (kcal) 10.556 25.62 2.907 254.016 71.017 364.116 728.232
Starch (g) н/д н/д н/д н/д 5.08 5.08 10.16
Sucrose (g) н/д 0.0 н/д н/д 2.57 2.57 5.14
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 3.17 н/д н/д 0.0 3.17 6.34
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 54.85 0.07 67.7 0.62 160.43 320.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 3.17 0.07 26.76 2.57 33.12 66.24
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.3 0.6 1.2
Calcium (mg) 8.526 72.59 5.797 80.514 4.111 171.538 343.076
Iron (mg) 0.32 0.02 0.17 0.11 0.37 0.99 1.98
Magnesium (mg) 4.872 6.71 1.156 7.938 3.26 23.936 47.872
Phosphorus (mg) 17.864 57.95 1.003 83.916 16.585 177.318 354.636
Potassium (mg) 138.04 91.5 5.636 114.534 16.018 365.727 731.454
Sodium (mg) 0.406 26.84 0.442 81.648 59.11 168.446 336.892
Zinc (mg) 0.13 0.26 0.02 0.11 0.18 0.7 1.4
Copper (mg) 0.053 0.006 0.004 0.011 0.031 0.105 0.21
Manganese (mg) 0.053 0.0 0.135 н/д 0.183 0.37 0.74
Selenium (mcg) 0.1 2.0 0.1 2.7 0.4 5.3 10.6
Vitamin A, IU (IU) 2997.904 119.56 2.219 83.916 0.0 3203.598 6407.196
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 35.38 70.76
Vitamin A, RAE (mcg_RAE) 149.814 35.38 0.111 4.536 0.0 189.84 379.68
Beta Carotene (mcg) 1258.6 1.22 0.306 51.03 0.0 1311.156 2622.312
Vitamin E (mg) 0.43 0.01 0.01 0.57 0.26 1.27 2.54
Vitamin D (IU) н/д 31.72 н/д н/д н/д 31.72 63.44
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.111 0.222
Lutein + zeaxanthin (mcg) 609.0 0.0 1.607 0.0 1.559 612.166 1224.332
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.2 0.0 0.0 3.9 7.8
Thiamin (mg) 0.02 0.012 0.001 0.023 0.026 0.082 0.164
Riboflavin (mg) 0.045 0.116 0.001 0.102 0.03 0.294 0.588
Niacin (mg) 0.244 0.055 0.019 0.113 0.456 0.887 1.774
Pantothenic acid (mg) 0.122 0.22 н/д н/д 0.026 0.367 0.734
Vitamin B-6 (mg) 0.024 0.024 0.003 0.023 0.011 0.086 0.172
Folate (mcg) 6.496 3.05 0.434 3.402 9.214 22.595 45.19
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.23 0.0 0.5 1.0
Choline (mg) 3.3 10.8 0.2 0.0 2.5 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.521 6.521 13.042
Tryptophan (g) 0.004 0.024 н/д н/д 0.009 0.037 0.074
Threonine (g) 0.012 0.055 н/д н/д 0.018 0.086 0.172
Isoleucine (g) 0.012 0.116 н/д н/д 0.026 0.154 0.308
Leucine (g) 0.02 0.232 н/д н/д 0.048 0.3 0.6
Lysine (g) 0.02 0.177 н/д н/д 0.02 0.217 0.434
Methionine (g) 0.004 0.049 н/д н/д 0.01 0.063 0.126
Cystine (g) 0.0 0.073 н/д н/д 0.018 0.092 0.184
Phenylalanine (g) 0.012 0.104 н/д н/д 0.031 0.147 0.294
Tyrosine (g) 0.016 0.085 н/д н/д 0.01 0.112 0.224
Valine (g) 0.016 0.134 н/д н/д 0.03 0.18 0.36
Arginine (g) 0.02 0.061 н/д н/д 0.026 0.107 0.214
Histidine (g) 0.008 0.049 н/д н/д 0.014 0.071 0.142
Alanine (g) 0.012 0.067 н/д н/д 0.021 0.101 0.202
Aspartic acid (g) 0.041 0.189 н/д н/д 0.03 0.259 0.518
Glutamic acid (g) 0.073 0.476 н/д н/д 0.224 0.773 1.546
Glycine (g) 0.012 0.037 н/д н/д 0.024 0.073 0.146
Proline (g) 0.012 0.22 н/д н/д 0.077 0.308 0.616
Serine (g) 0.016 0.128 н/д н/д 0.031 0.176 0.352
Cholesterol (mg) 0.0 3.05 0.0 2.268 0.0 5.318 10.636
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.384 0.056 12.78 0.709 13.949 27.898
Phytosterols (mg) 4.872 н/д 0.604 н/д н/д 5.475 10.95
Monounsaturated Fat (g) 0.004 0.171 0.009 0.953 2.4 3.537 7.074
Polyunsaturated (g) 0.004 0.024 0.007 0.306 0.237 0.578 1.156