Рецепт Creamy Potato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
39.94g |
carrots
13.57g |
celery
8.9g |
onions
24.75g |
milk
114.38g |
butter
35.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.13 | 0.06 | 0.27 | 3.85 | 0.3 | 5.42 | 21.68 |
| Total Fat (g) | 0.04 | 0.03 | 0.02 | 0.02 | 1.11 | 28.64 | 29.86 | 119.44 |
| Carbohydrates (g) | 6.98 | 1.3 | 0.26 | 2.31 | 5.71 | 0.02 | 16.58 | 66.32 |
| Ash (g) | 0.43 | 0.13 | 0.07 | 0.09 | 0.86 | 0.75 | 2.32 | 9.28 |
| Calories (kcal) | 30.752 | 5.565 | 1.424 | 9.9 | 48.038 | 253.191 | 348.869 | 1395.476 |
| Starch (g) | 6.17 | 0.19 | 0.0 | 0.0 | н/д | н/д | 6.36 | 25.44 |
| Sucrose (g) | 0.07 | 0.49 | 0.01 | 0.25 | 0.0 | н/д | 0.81 | 3.24 |
| Glucose (dextrose) (g) | 0.13 | 0.08 | 0.05 | 0.49 | 0.0 | н/д | 0.75 | 3.0 |
| Fructose (g) | 0.11 | 0.07 | 0.05 | 0.32 | 0.0 | н/д | 0.55 | 2.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.95 | н/д | 5.95 | 23.8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.69 | 11.98 | 8.49 | 22.05 | 102.85 | 5.6 | 182.67 | 730.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.64 | 0.16 | 1.05 | 5.95 | 0.02 | 8.14 | 32.56 |
| Galactose (g) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 4.793 | 4.479 | 3.56 | 5.693 | 136.106 | 8.475 | 163.105 | 652.42 |
| Iron (mg) | 0.31 | 0.04 | 0.02 | 0.05 | 0.03 | 0.01 | 0.46 | 1.84 |
| Magnesium (mg) | 9.186 | 1.629 | 0.979 | 2.475 | 12.581 | 0.706 | 27.556 | 110.224 |
| Phosphorus (mg) | 22.764 | 4.75 | 2.136 | 7.178 | 108.656 | 8.475 | 153.96 | 615.84 |
| Potassium (mg) | 168.137 | 43.432 | 23.14 | 36.135 | 171.563 | 8.475 | 450.881 | 1803.524 |
| Sodium (mg) | 2.396 | 9.365 | 7.12 | 0.99 | 50.325 | 203.4 | 273.596 | 1094.384 |
| Zinc (mg) | 0.12 | 0.03 | 0.01 | 0.04 | 0.48 | 0.03 | 0.71 | 2.84 |
| Copper (mg) | 0.044 | 0.007 | 0.004 | 0.01 | 0.011 | 0.0 | 0.076 | 0.304 |
| Manganese (mg) | 0.06 | 0.019 | 0.009 | 0.032 | 0.0 | 0.0 | 0.12 | 0.48 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 3.8 | 0.4 | 4.4 | 17.6 |
| Vitamin A, IU (IU) | 0.799 | 2267.422 | 39.961 | 0.495 | 224.175 | 882.459 | 3415.311 | 13661.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.338 | 236.947 | 303.284 | 1213.136 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 113.33 | 1.958 | 0.0 | 66.338 | 241.538 | 423.163 | 1692.652 |
| Beta Carotene (mcg) | 0.399 | 1124.482 | 24.03 | 0.248 | 2.288 | 55.794 | 1207.24 | 4828.96 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.02 | 0.0 | 0.01 | 0.82 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 59.475 | 19.775 | 79.25 | 317.0 |
| Lycopene (mcg) | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 3.195 | 34.746 | 25.187 | 0.99 | 0.0 | 0.0 | 64.118 | 256.472 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.8 | 0.3 | 1.8 | 0.0 | 0.0 | 10.8 | 43.2 |
| Thiamin (mg) | 0.032 | 0.01 | 0.002 | 0.012 | 0.023 | 0.004 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.012 | 0.008 | 0.005 | 0.007 | 0.217 | 0.011 | 0.261 | 1.044 |
| Niacin (mg) | 0.419 | 0.133 | 0.028 | 0.03 | 0.103 | 0.014 | 0.728 | 2.912 |
| Pantothenic acid (mg) | 0.12 | 0.037 | 0.022 | 0.03 | 0.412 | 0.039 | 0.659 | 2.636 |
| Vitamin B-6 (mg) | 0.12 | 0.019 | 0.006 | 0.03 | 0.046 | 0.0 | 0.22 | 0.88 |
| Folate (mcg) | 6.39 | 2.579 | 3.204 | 4.703 | 5.719 | 1.059 | 23.653 | 94.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.06 | 0.56 | 2.24 |
| Choline (mg) | 4.8 | 1.2 | 0.5 | 1.5 | 20.2 | 6.6 | 35.0 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.001 | 0.001 | 0.002 | 0.046 | 0.004 | 0.066 | 0.264 |
| Threonine (g) | 0.032 | 0.026 | 0.002 | 0.005 | 0.103 | 0.014 | 0.182 | 0.728 |
| Isoleucine (g) | 0.032 | 0.011 | 0.002 | 0.002 | 0.217 | 0.018 | 0.282 | 1.128 |
| Leucine (g) | 0.048 | 0.014 | 0.003 | 0.007 | 0.435 | 0.028 | 0.534 | 2.136 |
| Lysine (g) | 0.052 | 0.014 | 0.003 | 0.01 | 0.332 | 0.025 | 0.434 | 1.736 |
| Methionine (g) | 0.012 | 0.003 | 0.001 | 0.0 | 0.092 | 0.007 | 0.114 | 0.456 |
| Cystine (g) | 0.012 | 0.011 | 0.0 | 0.0 | 0.137 | 0.004 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.036 | 0.008 | 0.002 | 0.007 | 0.194 | 0.014 | 0.262 | 1.048 |
| Tyrosine (g) | 0.032 | 0.005 | 0.001 | 0.002 | 0.16 | 0.014 | 0.215 | 0.86 |
| Valine (g) | 0.048 | 0.01 | 0.003 | 0.005 | 0.252 | 0.021 | 0.338 | 1.352 |
| Arginine (g) | 0.04 | 0.012 | 0.002 | 0.025 | 0.114 | 0.011 | 0.204 | 0.816 |
| Histidine (g) | 0.02 | 0.005 | 0.001 | 0.002 | 0.092 | 0.007 | 0.127 | 0.508 |
| Alanine (g) | 0.024 | 0.015 | 0.002 | 0.005 | 0.126 | 0.011 | 0.182 | 0.728 |
| Aspartic acid (g) | 0.204 | 0.026 | 0.011 | 0.022 | 0.355 | 0.021 | 0.638 | 2.552 |
| Glutamic acid (g) | 0.14 | 0.05 | 0.008 | 0.064 | 0.892 | 0.064 | 1.218 | 4.872 |
| Glycine (g) | 0.024 | 0.007 | 0.002 | 0.007 | 0.069 | 0.007 | 0.116 | 0.464 |
| Proline (g) | 0.028 | 0.007 | 0.002 | 0.002 | 0.412 | 0.028 | 0.479 | 1.916 |
| Serine (g) | 0.036 | 0.007 | 0.002 | 0.005 | 0.24 | 0.018 | 0.307 | 1.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.719 | 75.922 | 81.641 | 326.564 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.005 | 0.004 | 0.01 | 0.721 | 18.14 | 18.891 | 75.564 |
| Phytosterols (mg) | 1.997 | н/д | 0.534 | 3.713 | н/д | н/д | 6.243 | 24.972 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.003 | 0.002 | 0.32 | 7.423 | 7.749 | 30.996 |
| Polyunsaturated (g) | 0.016 | 0.016 | 0.007 | 0.005 | 0.046 | 1.074 | 1.164 | 4.656 |