Рецепт Creamy Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		butter
7.1g 		milk
366.0g 		salt
4.5g 		potato
42.19g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.06 12.33 0.0 0.85 13.52 54.08
Total Fat (g) 0.02 5.76 3.55 0.0 0.04 9.37 37.48
Carbohydrates (g) 2.31 0.0 18.26 0.0 7.37 27.95 111.8
Ash (g) 0.09 0.15 2.75 4.49 0.46 7.93 31.72
Calories (kcal) 9.9 50.907 153.72 0.0 32.484 247.011 988.044
Starch (g) 0.0 н/д н/д н/д 6.51 6.51 26.04
Sucrose (g) 0.25 н/д 0.0 н/д 0.07 0.32 1.28
Glucose (dextrose) (g) 0.49 н/д 0.0 н/д 0.14 0.63 2.52
Fructose (g) 0.32 н/д 0.0 н/д 0.11 0.43 1.72
Lactose (g) 0.0 н/д 19.03 н/д 0.0 19.03 76.12
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.13 329.11 0.01 33.47 385.77 1543.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 19.03 0.0 0.33 20.41 81.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.9 1.3 5.2
Calcium (mg) 5.693 1.704 435.54 1.08 5.063 449.079 1796.316
Iron (mg) 0.05 0.0 0.11 0.01 0.33 0.51 2.04
Magnesium (mg) 2.475 0.142 40.26 0.045 9.703 52.625 210.5
Phosphorus (mg) 7.178 1.704 347.7 0.0 24.047 380.628 1522.512
Potassium (mg) 36.135 1.704 549.0 0.36 177.609 764.808 3059.232
Sodium (mg) 0.99 40.896 161.04 1744.11 2.531 1949.567 7798.268
Zinc (mg) 0.04 0.01 1.54 0.0 0.12 1.71 6.84
Copper (mg) 0.01 0.0 0.037 0.001 0.046 0.094 0.376
Manganese (mg) 0.032 0.0 0.0 0.005 0.063 0.1 0.4
Selenium (mcg) 0.1 0.1 12.1 0.0 0.1 12.4 49.6
Vitamin A, IU (IU) 0.495 177.429 717.36 0.0 0.844 896.128 3584.512
Retinol (mcg) 0.0 47.641 212.28 0.0 0.0 259.921 1039.684
Vitamin A, RAE (mcg_RAE) 0.0 48.564 212.28 0.0 0.0 260.844 1043.376
Beta Carotene (mcg) 0.248 11.218 7.32 0.0 0.422 19.207 76.828
Vitamin E (mg) 0.0 0.16 0.04 0.0 0.0 0.21 0.84
Vitamin D (IU) н/д 3.976 190.32 н/д н/д 194.296 777.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 3.375 4.365 17.46
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 8.3 10.1 40.4
Thiamin (mg) 0.012 0.001 0.073 0.0 0.034 0.12 0.48
Riboflavin (mg) 0.007 0.002 0.695 0.0 0.013 0.718 2.872
Niacin (mg) 0.03 0.003 0.329 0.0 0.443 0.805 3.22
Pantothenic acid (mg) 0.03 0.008 1.318 0.0 0.127 1.482 5.928
Vitamin B-6 (mg) 0.03 0.0 0.146 0.0 0.127 0.303 1.212
Folate (mcg) 4.703 0.213 18.3 0.0 6.75 29.966 119.864
Vitamin B-12 (mcg) 0.0 0.01 1.61 0.0 0.0 1.62 6.48
Choline (mg) 1.5 1.3 64.8 0.0 5.1 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.146 0.0 0.013 0.162 0.648
Threonine (g) 0.005 0.003 0.329 0.0 0.034 0.371 1.484
Isoleucine (g) 0.002 0.004 0.695 0.0 0.034 0.735 2.94
Leucine (g) 0.007 0.006 1.391 0.0 0.051 1.455 5.82
Lysine (g) 0.01 0.005 1.061 0.0 0.055 1.131 4.524
Methionine (g) 0.0 0.001 0.293 0.0 0.013 0.307 1.228
Cystine (g) 0.0 0.001 0.439 0.0 0.013 0.453 1.812
Phenylalanine (g) 0.007 0.003 0.622 0.0 0.038 0.67 2.68
Tyrosine (g) 0.002 0.003 0.512 0.0 0.034 0.551 2.204
Valine (g) 0.005 0.004 0.805 0.0 0.051 0.865 3.46
Arginine (g) 0.025 0.002 0.366 0.0 0.042 0.435 1.74
Histidine (g) 0.002 0.001 0.293 0.0 0.021 0.318 1.272
Alanine (g) 0.005 0.002 0.403 0.0 0.025 0.435 1.74
Aspartic acid (g) 0.022 0.004 1.135 0.0 0.215 1.376 5.504
Glutamic acid (g) 0.064 0.013 2.855 0.0 0.148 3.08 12.32
Glycine (g) 0.007 0.001 0.22 0.0 0.025 0.254 1.016
Proline (g) 0.002 0.006 1.318 0.0 0.03 1.355 5.42
Serine (g) 0.005 0.004 0.769 0.0 0.038 0.815 3.26
Cholesterol (mg) 0.0 15.265 18.3 0.0 0.0 33.565 134.26
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.647 2.306 0.0 0.013 5.976 23.904
Phytosterols (mg) 3.713 н/д н/д 0.0 2.109 5.822 23.288
Monounsaturated Fat (g) 0.002 1.492 1.025 0.0 0.0 2.52 10.08
Polyunsaturated (g) 0.005 0.216 0.146 0.0 0.017 0.384 1.536