Рецепт Creamy Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika (for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		onion
9.0g 		salt
4.5g 		celery salt
0.62g 		pepper
0.13g 		milk
427.0g 		potato
75.0g 		paprika
0.0g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.1 0.0 0.07 0.01 14.39 1.52 н/д 0.01 16.22 32.44
Total Fat (g) 11.52 0.01 0.0 0.01 0.0 4.14 0.07 н/д 0.0 15.76 31.52
Carbohydrates (g) 0.01 0.84 0.0 0.39 0.08 21.31 13.1 н/д 0.03 35.76 71.52
Ash (g) 0.3 0.03 4.49 0.09 0.01 3.2 0.81 н/д 0.01 8.94 17.88
Calories (kcal) 101.814 3.6 0.0 1.962 0.332 179.34 57.75 н/д 0.171 344.968 689.936
Starch (g) н/д 0.0 н/д н/д н/д н/д 11.58 н/д н/д 11.58 23.16
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 0.13 н/д н/д 0.22 0.44
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.0 0.25 н/д н/д 0.42 0.84
Fructose (g) н/д 0.12 н/д н/д н/д 0.0 0.2 н/д н/д 0.32 0.64
Lactose (g) н/д 0.0 н/д н/д н/д 22.2 0.0 н/д н/д 22.2 44.4
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.25 8.02 0.01 0.06 0.01 383.96 59.51 н/д 0.42 454.23 908.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.0 0.22 0.0 22.2 0.59 н/д 0.0 23.4 46.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 1.7 н/д 0.0 2.0 4.0
Calcium (mg) 3.408 2.07 1.08 3.61 0.568 508.13 9.0 н/д 0.656 528.522 1057.044
Iron (mg) 0.0 0.02 0.01 0.05 0.04 0.13 0.59 н/д 0.03 0.86 1.72
Magnesium (mg) 0.284 0.9 0.045 1.205 0.252 46.97 17.25 н/д 0.238 67.144 134.288
Phosphorus (mg) 3.408 2.61 0.0 2.472 0.225 405.65 42.75 н/д 0.276 457.391 914.782
Potassium (mg) 3.408 13.14 0.36 26.986 1.637 640.5 315.75 н/д 2.632 1004.412 2008.824
Sodium (mg) 81.792 0.36 1744.11 8.825 0.057 187.88 4.5 н/д 0.266 2027.79 4055.58
Zinc (mg) 0.01 0.02 0.0 0.02 0.0 1.79 0.22 н/д 0.01 2.07 4.14
Copper (mg) 0.0 0.004 0.001 0.004 0.001 0.043 0.083 н/д 0.001 0.136 0.272
Manganese (mg) 0.0 0.012 0.005 н/д 0.007 0.0 0.113 н/д 0.001 0.137 0.274
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 14.1 0.2 н/д 0.0 14.6 29.2
Vitamin A, IU (IU) 354.858 0.18 0.0 12.066 0.389 836.92 1.5 н/д 40.014 1245.927 2491.854
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 247.66 0.0 н/д 0.0 342.942 685.884
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.603 0.02 247.66 0.0 н/д 2.0 347.41 694.82
Beta Carotene (mcg) 22.436 0.09 0.0 7.239 0.203 8.54 0.75 н/д 24.007 63.264 126.528
Vitamin E (mg) 0.33 0.0 0.0 0.03 0.0 0.04 0.01 н/д 0.0 0.42 0.84
Vitamin D (IU) 7.952 н/д н/д н/д н/д 222.04 н/д н/д н/д 229.992 459.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 н/д 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 31.217 0.267 0.0 6.0 н/д 26.415 64.259 128.518
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.5 0.0 0.0 14.8 н/д 0.6 16.6 33.2
Thiamin (mg) 0.001 0.005 0.0 0.003 0.0 0.085 0.06 н/д 0.0 0.155 0.31
Riboflavin (mg) 0.004 0.003 0.0 0.003 0.0 0.811 0.023 н/д 0.0 0.845 1.69
Niacin (mg) 0.006 0.011 0.0 0.029 0.001 0.384 0.788 н/д 0.006 1.225 2.45
Pantothenic acid (mg) 0.016 0.011 0.0 н/д н/д 1.537 0.225 н/д 0.002 1.791 3.582
Vitamin B-6 (mg) 0.0 0.011 0.0 0.003 0.0 0.171 0.225 н/д 0.0 0.41 0.82
Folate (mcg) 0.426 1.71 0.0 0.658 0.013 21.35 12.0 н/д 0.722 36.879 73.758
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 1.88 0.0 н/д 0.0 1.9 3.8
Choline (mg) 2.7 0.5 0.0 0.8 0.0 75.6 9.1 н/д 0.1 88.7 177.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д н/д 0.171 0.023 н/д 0.0 0.196 0.392
Threonine (g) 0.006 0.002 0.0 н/д н/д 0.384 0.06 н/д 0.001 0.452 0.904
Isoleucine (g) 0.007 0.001 0.0 н/д н/д 0.811 0.06 н/д 0.001 0.88 1.76
Leucine (g) 0.011 0.003 0.0 н/д н/д 1.623 0.09 н/д 0.001 1.728 3.456
Lysine (g) 0.01 0.004 0.0 н/д н/д 1.238 0.098 н/д 0.001 1.35 2.7
Methionine (g) 0.003 0.0 0.0 н/д н/д 0.342 0.023 н/д 0.0 0.367 0.734
Cystine (g) 0.001 0.0 0.0 н/д н/д 0.512 0.023 н/д 0.0 0.536 1.072
Phenylalanine (g) 0.006 0.003 0.0 н/д н/д 0.726 0.068 н/д 0.001 0.802 1.604
Tyrosine (g) 0.006 0.001 0.0 н/д н/д 0.598 0.06 н/д 0.0 0.665 1.33
Valine (g) 0.009 0.002 0.0 н/д н/д 0.939 0.09 н/д 0.001 1.041 2.082
Arginine (g) 0.004 0.009 0.0 н/д н/д 0.427 0.075 н/д 0.001 0.516 1.032
Histidine (g) 0.003 0.001 0.0 н/д н/д 0.342 0.038 н/д 0.0 0.383 0.766
Alanine (g) 0.004 0.002 0.0 н/д н/д 0.47 0.045 н/д 0.001 0.522 1.044
Aspartic acid (g) 0.009 0.008 0.0 н/д н/д 1.324 0.383 н/д 0.001 1.724 3.448
Glutamic acid (g) 0.026 0.023 0.0 н/д н/д 3.331 0.263 н/д 0.001 3.643 7.286
Glycine (g) 0.003 0.003 0.0 н/д н/д 0.256 0.045 н/д 0.001 0.307 0.614
Proline (g) 0.011 0.001 0.0 н/д н/д 1.537 0.053 н/д 0.001 1.603 3.206
Serine (g) 0.007 0.002 0.0 н/д н/д 0.897 0.068 н/д 0.001 0.974 1.948
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 21.35 0.0 н/д 0.0 51.88 103.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.004 0.0 0.003 0.001 2.69 0.023 н/д 0.001 10.016 20.032
Phytosterols (mg) н/д 1.35 0.0 н/д 0.12 н/д 3.75 н/д 0.024 5.243 10.486
Monounsaturated Fat (g) 2.985 0.001 0.0 0.003 0.001 1.196 0.0 н/д 0.001 4.187 8.374
Polyunsaturated (g) 0.432 0.002 0.0 0.006 0.001 0.171 0.03 н/д 0.001 0.643 1.286