Рецепт Creamy Potato/Sausage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
36.0g |
carrot
28.48g |
butter
7.1g |
potatoes
112.5g |
chicken broth
177.44g |
milk
122.0g |
flour
7.82g |
peas
33.5g |
pepper sauce
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.26 | 0.06 | 2.27 | 1.77 | 4.11 | 0.81 | 1.75 | 0.01 | 11.44 | 22.88 |
Total Fat (g) | 0.04 | 0.07 | 5.76 | 0.1 | 0.18 | 1.18 | 0.08 | 0.13 | 0.0 | 7.54 | 15.08 |
Carbohydrates (g) | 3.36 | 2.73 | 0.0 | 19.65 | 0.71 | 6.09 | 5.96 | 4.56 | 0.01 | 43.08 | 86.16 |
Ash (g) | 0.13 | 0.28 | 0.15 | 1.22 | 1.24 | 0.92 | 0.04 | 0.26 | н/д | 4.22 | 8.44 |
Calories (kcal) | 14.4 | 11.677 | 50.907 | 86.625 | 12.421 | 51.24 | 28.447 | 25.795 | 0.075 | 281.586 | 563.172 |
Starch (g) | 0.0 | 0.41 | н/д | 17.37 | н/д | н/д | н/д | 1.4 | н/д | 19.17 | 38.34 |
Sucrose (g) | 0.36 | 1.02 | н/д | 0.19 | н/д | 0.0 | н/д | 1.54 | н/д | 3.11 | 6.22 |
Glucose (dextrose) (g) | 0.71 | 0.17 | н/д | 0.37 | н/д | 0.0 | н/д | 0.03 | н/д | 1.28 | 2.56 |
Fructose (g) | 0.46 | 0.16 | н/д | 0.3 | н/д | 0.0 | н/д | 0.08 | н/д | 1.01 | 2.02 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 6.34 | н/д | 0.0 | н/д | 6.34 | 12.68 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.08 | 25.14 | 1.13 | 89.26 | 173.54 | 109.7 | 0.93 | 26.79 | 0.59 | 459.17 | 918.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.53 | 1.35 | 0.0 | 0.88 | 0.0 | 6.34 | 0.02 | 1.68 | 0.0 | 11.8 | 23.6 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.8 | 0.0 | 2.5 | 0.7 | 0.0 | 0.2 | 1.5 | 0.0 | 6.3 | 12.6 |
Calcium (mg) | 8.28 | 9.398 | 1.704 | 13.5 | 10.646 | 145.18 | 1.172 | 7.37 | 0.075 | 197.326 | 394.652 |
Iron (mg) | 0.08 | 0.09 | 0.0 | 0.88 | 0.35 | 0.04 | 0.36 | 0.51 | 0.01 | 2.31 | 4.62 |
Magnesium (mg) | 3.6 | 3.418 | 0.142 | 25.875 | 1.774 | 13.42 | 1.719 | 8.71 | 0.075 | 58.733 | 117.466 |
Phosphorus (mg) | 10.44 | 9.968 | 1.704 | 64.125 | 23.067 | 115.9 | 8.44 | 27.47 | 0.144 | 261.258 | 522.516 |
Potassium (mg) | 52.56 | 91.136 | 1.704 | 473.625 | 141.952 | 183.0 | 8.362 | 51.255 | 0.8 | 1004.394 | 2008.788 |
Sodium (mg) | 1.44 | 19.651 | 40.896 | 6.75 | 280.355 | 53.68 | 0.156 | 36.18 | 3.956 | 443.065 | 886.13 |
Zinc (mg) | 0.06 | 0.07 | 0.01 | 0.33 | 0.12 | 0.51 | 0.05 | 0.27 | 0.0 | 1.43 | 2.86 |
Copper (mg) | 0.014 | 0.014 | 0.0 | 0.124 | 0.053 | 0.012 | 0.011 | 0.04 | 0.001 | 0.269 | 0.538 |
Manganese (mg) | 0.047 | 0.04 | 0.0 | 0.169 | 0.089 | 0.0 | 0.053 | 0.114 | н/д | 0.511 | 1.022 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 4.0 | 2.6 | 0.6 | 0.0 | 7.9 | 15.8 |
Vitamin A, IU (IU) | 0.72 | 4757.869 | 177.429 | 2.25 | 0.0 | 239.12 | 0.0 | 689.43 | н/д | 5866.818 | 11733.636 |
Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 0.0 | 118.401 | 236.802 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 237.808 | 48.564 | 0.0 | 0.0 | 70.76 | 0.0 | 34.505 | 0.513 | 392.15 | 784.3 |
Beta Carotene (mcg) | 0.36 | 2359.568 | 11.218 | 1.125 | 0.0 | 2.44 | 0.0 | 410.375 | 5.744 | 2790.83 | 5581.66 |
Vitamin E (mg) | 0.01 | 0.19 | 0.16 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.39 | 0.78 |
Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | 63.44 | н/д | н/д | н/д | 67.416 | 134.832 |
Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.57 |
Lutein + zeaxanthin (mcg) | 1.44 | 72.909 | 0.0 | 9.0 | 0.0 | 0.0 | 1.407 | 787.92 | 0.063 | 872.738 | 1745.476 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.25 | н/д | 0.28 | 0.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 1.7 | 0.0 | 22.2 | 12.4 | 0.0 | 0.0 | 6.0 | 0.0 | 45.0 | 90.0 |
Thiamin (mg) | 0.018 | 0.02 | 0.001 | 0.09 | 0.0 | 0.024 | 0.062 | 0.087 | 0.0 | 0.302 | 0.604 |
Riboflavin (mg) | 0.011 | 0.017 | 0.002 | 0.034 | 0.018 | 0.232 | 0.038 | 0.034 | 0.001 | 0.386 | 0.772 |
Niacin (mg) | 0.043 | 0.279 | 0.003 | 1.181 | 0.905 | 0.11 | 0.461 | 0.576 | 0.001 | 3.56 | 7.12 |
Pantothenic acid (mg) | 0.043 | 0.077 | 0.008 | 0.338 | 0.018 | 0.439 | 0.034 | 0.184 | н/д | 1.141 | 2.282 |
Vitamin B-6 (mg) | 0.043 | 0.04 | 0.0 | 0.338 | 0.018 | 0.049 | 0.003 | 0.027 | 0.001 | 0.518 | 1.036 |
Folate (mcg) | 6.84 | 5.411 | 0.213 | 18.0 | 0.0 | 6.1 | 14.301 | 17.755 | 0.006 | 68.627 | 137.254 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.54 | 0.0 | 0.0 | 0.0 | 0.62 | 1.24 |
Choline (mg) | 2.2 | 2.5 | 1.3 | 13.6 | н/д | 21.6 | 0.8 | 9.0 | 0.0 | 51.1 | 102.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.035 | 0.0 | 0.006 | 12.041 | 24.082 |
Tryptophan (g) | 0.004 | 0.003 | 0.001 | 0.034 | н/д | 0.049 | 0.01 | 0.013 | н/д | 0.113 | 0.226 |
Threonine (g) | 0.007 | 0.054 | 0.003 | 0.09 | н/д | 0.11 | 0.022 | 0.067 | н/д | 0.353 | 0.706 |
Isoleucine (g) | 0.004 | 0.023 | 0.004 | 0.09 | н/д | 0.232 | 0.028 | 0.064 | н/д | 0.444 | 0.888 |
Leucine (g) | 0.011 | 0.028 | 0.006 | 0.135 | н/д | 0.464 | 0.055 | 0.104 | н/д | 0.803 | 1.606 |
Lysine (g) | 0.014 | 0.028 | 0.005 | 0.146 | н/д | 0.354 | 0.018 | 0.104 | н/д | 0.67 | 1.34 |
Methionine (g) | 0.0 | 0.006 | 0.001 | 0.034 | н/д | 0.098 | 0.014 | 0.027 | н/д | 0.179 | 0.358 |
Cystine (g) | 0.0 | 0.023 | 0.001 | 0.034 | н/д | 0.146 | 0.017 | 0.01 | н/д | 0.231 | 0.462 |
Phenylalanine (g) | 0.011 | 0.017 | 0.003 | 0.101 | н/д | 0.207 | 0.041 | 0.064 | н/д | 0.444 | 0.888 |
Tyrosine (g) | 0.004 | 0.011 | 0.003 | 0.09 | н/д | 0.171 | 0.024 | 0.037 | н/д | 0.34 | 0.68 |
Valine (g) | 0.007 | 0.02 | 0.004 | 0.135 | н/д | 0.268 | 0.033 | 0.077 | н/д | 0.545 | 1.09 |
Arginine (g) | 0.036 | 0.026 | 0.002 | 0.113 | н/д | 0.122 | 0.033 | 0.137 | н/д | 0.468 | 0.936 |
Histidine (g) | 0.004 | 0.011 | 0.001 | 0.056 | н/д | 0.098 | 0.018 | 0.034 | н/д | 0.222 | 0.444 |
Alanine (g) | 0.007 | 0.031 | 0.002 | 0.068 | н/д | 0.134 | 0.026 | 0.077 | н/д | 0.345 | 0.69 |
Aspartic acid (g) | 0.032 | 0.054 | 0.004 | 0.574 | н/д | 0.378 | 0.034 | 0.161 | н/д | 1.238 | 2.476 |
Glutamic acid (g) | 0.094 | 0.105 | 0.013 | 0.394 | н/д | 0.952 | 0.272 | 0.238 | н/д | 2.067 | 4.134 |
Glycine (g) | 0.011 | 0.014 | 0.001 | 0.068 | н/д | 0.073 | 0.029 | 0.06 | н/д | 0.256 | 0.512 |
Proline (g) | 0.004 | 0.014 | 0.006 | 0.079 | н/д | 0.439 | 0.094 | 0.057 | н/д | 0.692 | 1.384 |
Serine (g) | 0.007 | 0.014 | 0.004 | 0.101 | н/д | 0.256 | 0.041 | 0.057 | н/д | 0.48 | 0.96 |
Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 21.365 | 42.73 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.011 | 3.647 | 0.034 | 0.053 | 0.769 | 0.013 | 0.023 | 0.001 | 4.565 | 9.13 |
Phytosterols (mg) | 5.4 | н/д | н/д | 5.625 | н/д | н/д | н/д | н/д | н/д | 11.025 | 22.05 |
Monounsaturated Fat (g) | 0.004 | 0.003 | 1.492 | 0.0 | 0.089 | 0.342 | 0.007 | 0.01 | 0.0 | 1.947 | 3.894 |
Polyunsaturated (g) | 0.007 | 0.034 | 0.216 | 0.045 | 0.035 | 0.049 | 0.032 | 0.06 | 0.003 | 0.481 | 0.962 |