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Ингредиенты
- 1 lb baking potatoes peeled, and cut into 2" cubes
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 1 tsp bottled chopped roasted garlic
- 1/2 tsp grated lemon rind - (to 1)
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1 x green onion (optional), minced
Инструкции
- Cook potatoes in boiling water to cover in a Dutch oven 15 min or possibly till tender. Drain.
- Process potatoes, juice, and next 5 ingredients in a food processor till smooth, stopping to scrape down sides. Transfer mix to a serving dish, and sprinkle with onions, if you like.
- Serve with baked pita chips, raw veggies, or possibly low-fat crackers.
- This recipe yields 6 servings.
- Comments: To make your own pita chips, cut 2 (6-inch) pita rounds into wedges; split in half at seams. Place on a baking sheet coated with vegetable cooking spray; coat wedges with cooking spray. Bake at 450 degrees for 4 to 5 min or possibly till crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 67 | |
| Calories from Fat 20 | 30% |
| Total Fat 2.31g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 257mg | 7% |
| Total Carbs 10.9g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.69g | 0% |
| Protein 1.25g | 2% |
