Рецепт Creamy Pasta And Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	salad dressing 81.67g	cabbage 142.4g	cucumber 146.73g	tomato 111.93g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.33	1.82	0.87	0.98	8.26	8.26
Total Fat (g)	3.98	16.54	0.14	0.23	0.22	21.12	21.12
Carbohydrates (g)	5.71	5.55	8.26	3.17	4.39	27.07	27.07
Ash (g)	0.88	н/д	0.91	0.53	0.56	2.88	2.88
Calories (kcal)	74.725	170.69	35.6	17.608	20.147	318.77	318.77
Starch (g)	н/д	н/д	0.0	0.12	0.0	0.12	0.12
Sucrose (g)	н/д	н/д	0.11	0.0	0.0	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	2.38	0.92	1.4	4.7	4.7
Fructose (g)	н/д	н/д	2.06	1.1	1.53	4.7	4.7
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.0	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	55.81	131.26	141.93	105.77	542.45	542.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	5.42	4.56	2.02	2.94	20.66	20.66
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.6	1.0	1.3	5.9	5.9
Calcium (mg)	148.225	13.884	56.96	20.542	11.193	250.804	250.804
Iron (mg)	0.06	0.03	0.67	0.32	0.3	1.39	1.39
Magnesium (mg)	14.7	2.45	17.088	17.608	12.312	64.158	64.158
Phosphorus (mg)	116.375	9.8	37.024	30.813	26.863	220.876	220.876
Potassium (mg)	189.875	22.051	242.08	199.553	265.274	918.833	918.833
Sodium (mg)	56.35	1127.046	25.632	2.935	5.597	1217.559	1217.559
Zinc (mg)	0.72	0.05	0.26	0.25	0.19	1.47	1.47
Copper (mg)	0.012	0.008	0.028	0.103	0.067	0.219	0.219
Manganese (mg)	0.0	н/д	0.228	0.103	0.123	0.454	0.454
Selenium (mcg)	2.7	0.2	0.4	0.1	0.0	3.5	3.5
Vitamin A, IU (IU)	121.275	н/д	139.552	105.646	932.377	1298.85	1298.85
Retinol (mcg)	33.075	1.633	0.0	0.0	0.0	34.708	34.708
Vitamin A, RAE (mcg_RAE)	33.075	1.633	7.12	5.869	47.011	94.708	94.708
Beta Carotene (mcg)	6.125	2.45	59.808	45.486	502.566	616.435	616.435
Vitamin E (mg)	0.07	1.98	0.21	0.04	0.6	2.92	2.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2879.959	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	0.817	42.72	23.477	137.674	204.687	204.687
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	0.13	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.2	52.1	4.7	14.2	71.9	71.9
Thiamin (mg)	0.037	0.008	0.085	0.044	0.045	0.219	0.219
Riboflavin (mg)	0.172	0.016	0.057	0.044	0.022	0.311	0.311
Niacin (mg)	0.098	0.016	0.328	0.059	0.66	1.161	1.161
Pantothenic acid (mg)	0.478	н/д	0.299	0.352	0.101	1.23	1.23
Vitamin B-6 (mg)	0.037	0.008	0.171	0.073	0.09	0.379	0.379
Folate (mcg)	8.575	0.817	61.232	20.542	16.79	107.955	107.955
Vitamin B-12 (mcg)	0.45	0.03	0.0	0.0	0.0	0.49	0.49
Choline (mg)	18.6	1.5	15.2	8.4	7.5	51.2	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.014	0.015	0.011	0.065	0.065
Threonine (g)	0.172	н/д	0.057	0.015	0.034	0.277	0.277
Isoleucine (g)	0.233	н/д	0.043	0.015	0.022	0.313	0.313
Leucine (g)	0.429	н/д	0.057	0.044	0.034	0.563	0.563
Lysine (g)	0.38	н/д	0.057	0.044	0.034	0.514	0.514
Methionine (g)	0.123	н/д	0.014	0.015	0.011	0.163	0.163
Cystine (g)	0.037	н/д	0.014	0.015	0.011	0.077	0.077
Phenylalanine (g)	0.233	н/д	0.043	0.044	0.078	0.398	0.398
Tyrosine (g)	0.221	н/д	0.028	0.0	0.011	0.26	0.26
Valine (g)	0.355	н/д	0.057	0.015	0.022	0.449	0.449
Arginine (g)	0.123	н/д	0.114	0.044	0.022	0.303	0.303
Histidine (g)	0.11	н/д	0.028	0.0	0.011	0.15	0.15
Alanine (g)	0.184	н/д	0.057	0.044	0.034	0.318	0.318
Aspartic acid (g)	0.343	н/д	0.171	0.059	0.157	0.729	0.729
Glutamic acid (g)	0.833	н/д	0.413	0.293	0.481	2.021	2.021
Glycine (g)	0.098	н/д	0.043	0.044	0.022	0.207	0.207
Proline (g)	0.502	н/д	0.071	0.015	0.022	0.611	0.611
Serine (g)	0.27	н/д	0.071	0.044	0.034	0.418	0.418
Cholesterol (mg)	15.925	0.817	0.0	0.0	0.0	16.742	16.742
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	4.353	0.043	0.015	0.034	7.016	7.016
Phytosterols (mg)	н/д	н/д	15.664	н/д	7.835	23.499	23.499
Monounsaturated Fat (g)	1.09	9.711	0.028	0.0	0.034	10.863	10.863
Polyunsaturated (g)	0.11	1.691	0.028	0.0	0.09	1.919	1.919