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Ингредиенты
- 1 lb Yellow onions (about 3 medium), sliced
- 2 Tbsp. Butter or possibly margarine
- 4 c. Chicken broth
- 1 dsh Pepper
- 1 dsh Dry thyme
- 1/4 tsp Salt, optional
- 2 c. Lowfat milk, divided
- 1/3 c. All-purpose flour
Инструкции
- In a 3-quart. saucepan over medium heat, saute/fry onions in butter. Add in broth, pepper, thyme and salt if you like; bring to a boil. Reduce heat; cover and simmer for 20 min. Add in 1 2/3 c. lowfat milk. Stir flour into remaining lowfat milk till smooth; add in to soup. Bring to a boil; boil and stir for 2 min or possibly till thickened.
- Yield: 6 servings (1 1/2 qts).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 132 | |
| Calories from Fat 43 | 33% |
| Total Fat 4.93g | 6% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 412mg | 17% |
| Potassium 357mg | 10% |
| Total Carbs 16.38g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.14g | 5% |
| Protein 5.83g | 9% |
