Рецепт Creamy Onion Smothered Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tenderloin chops
2 Tbsp. A-l sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
11.72g 		sage
0.35g 		onion
49.5g 		cream of mushroom soup
151.5g 		beef bouillon
5.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.04 0.54 2.44 0.06 0.21 4.5 9.0
Total Fat (g) 0.11 0.04 0.05 8.92 0.01 0.06 9.2 18.4
Carbohydrates (g) 8.94 0.21 4.62 10.18 0.0 0.45 24.41 48.82
Ash (g) 0.06 0.03 0.17 2.92 н/д 0.16 3.34 6.68
Calories (kcal) 42.661 1.103 19.8 128.775 0.35 2.565 195.253 390.506
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д 0.98 1.96
Fructose (g) н/д н/д 0.64 н/д н/д н/д 0.64 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 0.03 44.11 127.03 4.88 6.25 183.69 367.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 2.1 2.21 0.0 0.06 4.41 8.82
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.8 0.0 0.0 0.2 1.5 3.0
Calcium (mg) 1.758 5.782 11.385 18.18 0.3 9.833 47.238 94.476
Iron (mg) 0.54 0.1 0.1 1.68 0.01 0.44 2.88 5.76
Magnesium (mg) 2.578 1.498 4.95 6.06 0.1 3.563 18.749 37.498
Phosphorus (mg) 12.658 0.319 14.355 39.39 0.65 4.133 71.504 143.008
Potassium (mg) 12.54 3.745 72.27 93.93 2.7 39.473 224.658 449.316
Sodium (mg) 0.234 0.039 1.98 977.175 16.3 3.99 999.718 1999.436
Zinc (mg) 0.08 0.02 0.08 0.3 0.0 0.08 0.56 1.12
Copper (mg) 0.016 0.003 0.02 0.227 0.0 0.011 0.277 0.554
Manganese (mg) 0.08 0.011 0.064 0.121 н/д 0.011 0.288 0.576
Selenium (mcg) 4.0 0.0 0.2 3.6 0.0 0.0 7.9 15.8
Vitamin A, IU (IU) 0.0 20.65 0.99 43.935 н/д 600.21 665.785 1331.57
Retinol (mcg) 0.0 0.0 0.0 12.12 0.0 0.0 12.12 24.24
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.0 12.12 0.0 29.996 43.149 86.298
Beta Carotene (mcg) 0.0 12.198 0.495 3.03 0.0 360.098 375.82 751.64
Vitamin E (mg) 0.01 0.03 0.01 1.23 0.0 0.05 1.32 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.11 3.017 1.98 1.515 0.0 396.221 404.843 809.686
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д 0.04 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.7 0.0 0.0 9.5 13.3 26.6
Thiamin (mg) 0.093 0.003 0.025 0.061 0.0 0.006 0.187 0.374
Riboflavin (mg) 0.057 0.001 0.015 0.076 0.001 0.007 0.157 0.314
Niacin (mg) 0.691 0.02 0.059 0.636 0.039 0.093 1.54 3.08
Pantothenic acid (mg) 0.052 н/д 0.059 0.348 н/д 0.029 0.488 0.976
Vitamin B-6 (mg) 0.005 0.009 0.059 0.0 0.001 0.006 0.08 0.16
Folate (mcg) 21.448 0.959 9.405 3.03 0.1 10.83 45.772 91.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 3.0 14.7 0.1 0.9 20.1 40.2
Folic acid (mcg) 18.049 0.0 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.015 н/д 0.005 0.03 н/д 0.004 0.054 0.108
Threonine (g) 0.033 н/д 0.01 0.091 н/д 0.009 0.142 0.284
Isoleucine (g) 0.042 н/д 0.005 0.121 н/д 0.009 0.177 0.354
Leucine (g) 0.083 н/д 0.015 0.197 н/д 0.014 0.309 0.618
Lysine (g) 0.027 н/д 0.02 0.136 н/д 0.013 0.196 0.392
Methionine (g) 0.021 н/д 0.0 0.045 н/д 0.003 0.069 0.138
Cystine (g) 0.026 н/д 0.0 0.03 н/д 0.001 0.057 0.114
Phenylalanine (g) 0.061 н/д 0.015 0.106 н/д 0.011 0.193 0.386
Tyrosine (g) 0.036 н/д 0.005 0.091 н/д 0.006 0.138 0.276
Valine (g) 0.049 н/д 0.01 0.136 н/д 0.012 0.208 0.416
Arginine (g) 0.049 н/д 0.05 0.106 н/д 0.009 0.213 0.426
Histidine (g) 0.027 н/д 0.005 0.061 н/д 0.004 0.097 0.194
Alanine (g) 0.039 н/д 0.01 0.091 н/д 0.014 0.154 0.308
Aspartic acid (g) 0.052 н/д 0.045 0.167 н/д 0.021 0.283 0.566
Glutamic acid (g) 0.408 н/д 0.129 0.561 н/д 0.018 1.115 2.23
Glycine (g) 0.043 н/д 0.015 0.076 н/д 0.011 0.145 0.29
Proline (g) 0.141 н/д 0.005 0.212 н/д 0.015 0.373 0.746
Serine (g) 0.061 н/д 0.01 0.121 н/д 0.01 0.202 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.025 0.02 2.091 0.006 0.009 2.169 4.338
Phytosterols (mg) н/д 0.854 7.425 н/д н/д 0.356 8.635 17.27
Monounsaturated Fat (g) 0.011 0.007 0.005 1.682 0.005 0.021 1.73 3.46
Polyunsaturated (g) 0.048 0.006 0.01 2.166 0.001 0.009 2.24 4.48