Рецепт Creamy New England Chowder
Порций: 2
Ингредиенты
- 1 (10 3/4 ounce.) can condensed cream of celery soup
- 2 c. water
- 1 (8 ounce.) bottle clam juice
- 1 (7 1/2 ounce.) can chopped clams
- 2 c. cooked, diced potatoes
- 3/4 c. lowfat milk or possibly light cream
- 1 tbsp. butter
- 1 teaspoon BLAIR butter flavoring
- 1 tbsp. minced parsley
- 1/4 teaspoon BLAIR black pepper
- 1/2 teaspoon BLAIR onion salt
- 1 teaspoon BLAIR lemon flavoring
- 1 tbsp. white vinegar
- 1 teaspoon salt
Инструкции
- Mix soup with water and clam juice in a large saucepan. Add in clams, salt, lowfat milk, butter and seasonings. Bring to a boil. Reduce heat and simmer 5 min. Stir in cooked, diced potatoes, lemon flavoring and vinegar. Cover, remove from heat. Garnish with additional parsley, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 808g | |
Recipe makes 2 servings | |
Calories 346 | |
Calories from Fat 122 | 35% |
Total Fat 13.92g | 17% |
Saturated Fat 6.04g | 24% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 2887mg | 120% |
Potassium 1076mg | 31% |
Total Carbs 47.55g | 13% |
Dietary Fiber 4.3g | 14% |
Sugars 11.38g | 8% |
Protein 8.88g | 14% |