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Рецепт Creamy New England Chowder

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Порций: 2

Ингредиенты

Cost per serving $3.28 view details
  • 1 (10 3/4 ounce.) can condensed cream of celery soup
  • 2 c. water
  • 1 (8 ounce.) bottle clam juice
  • 1 (7 1/2 ounce.) can chopped clams
  • 2 c. cooked, diced potatoes
  • 3/4 c. lowfat milk or possibly light cream
  • 1 tbsp. butter
  • 1 teaspoon BLAIR butter flavoring
  • 1 tbsp. minced parsley
  • 1/4 teaspoon BLAIR black pepper
  • 1/2 teaspoon BLAIR onion salt
  • 1 teaspoon BLAIR lemon flavoring
  • 1 tbsp. white vinegar
  • 1 teaspoon salt

Инструкции

  1. Mix soup with water and clam juice in a large saucepan. Add in clams, salt, lowfat milk, butter and seasonings. Bring to a boil. Reduce heat and simmer 5 min. Stir in cooked, diced potatoes, lemon flavoring and vinegar. Cover, remove from heat. Garnish with additional parsley, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 808g
Recipe makes 2 servings
Calories 346  
Calories from Fat 122 35%
Total Fat 13.92g 17%
Saturated Fat 6.04g 24%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 2887mg 120%
Potassium 1076mg 31%
Total Carbs 47.55g 13%
Dietary Fiber 4.3g 14%
Sugars 11.38g 8%
Protein 8.88g 14%
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