Рецепт Creamy Mustard Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
212.62g |
eggs
73.92g |
celery
33.71g |
onion
16.88g |
celery
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 9.3 | 0.23 | 0.19 | 0.14 | 14.15 | 113.2 |
| Total Fat (g) | 0.19 | 7.35 | 0.06 | 0.02 | 0.19 | 7.8 | 62.4 |
| Carbohydrates (g) | 37.14 | 0.57 | 1.0 | 1.58 | 0.31 | 40.6 | 324.8 |
| Ash (g) | 2.3 | 0.64 | 0.25 | 0.06 | 0.07 | 3.31 | 26.48 |
| Calories (kcal) | 163.718 | 105.706 | 5.393 | 6.75 | 2.94 | 284.507 | 2276.056 |
| Starch (g) | 32.83 | н/д | 0.0 | 0.0 | н/д | 32.83 | 262.64 |
| Sucrose (g) | 0.36 | 0.08 | 0.04 | 0.17 | н/д | 0.65 | 5.2 |
| Glucose (dextrose) (g) | 0.7 | 0.16 | 0.19 | 0.33 | н/д | 1.37 | 10.96 |
| Fructose (g) | 0.57 | 0.08 | 0.17 | 0.22 | н/д | 1.04 | 8.32 |
| Lactose (g) | 0.0 | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.64 |
| Maltose (g) | 0.0 | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.69 | 56.06 | 32.17 | 15.04 | 0.05 | 272.0 | 2176.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 0.57 | 0.62 | 0.72 | 0.01 | 3.57 | 28.56 |
| Galactose (g) | 0.0 | 0.08 | 0.22 | 0.0 | н/д | 0.3 | 2.4 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.5 | 0.3 | 0.1 | 5.6 | 44.8 |
| Calcium (mg) | 25.514 | 39.178 | 13.484 | 3.881 | 13.253 | 95.309 | 762.472 |
| Iron (mg) | 1.66 | 1.35 | 0.07 | 0.04 | 0.34 | 3.45 | 27.6 |
| Magnesium (mg) | 48.903 | 8.87 | 3.708 | 1.688 | 3.3 | 66.469 | 531.752 |
| Phosphorus (mg) | 121.194 | 141.187 | 8.09 | 4.894 | 4.103 | 279.467 | 2235.736 |
| Potassium (mg) | 895.132 | 99.053 | 87.643 | 24.638 | 10.5 | 1116.965 | 8935.72 |
| Sodium (mg) | 12.757 | 103.488 | 26.967 | 0.675 | 1.2 | 145.087 | 1160.696 |
| Zinc (mg) | 0.62 | 0.82 | 0.04 | 0.03 | 0.05 | 1.56 | 12.48 |
| Copper (mg) | 0.234 | 0.074 | 0.013 | 0.007 | 0.01 | 0.338 | 2.704 |
| Manganese (mg) | 0.319 | 0.03 | 0.034 | 0.022 | 0.057 | 0.461 | 3.688 |
| Selenium (mcg) | 0.6 | 23.4 | 0.1 | 0.1 | 0.1 | 24.4 | 195.2 |
| Vitamin A, IU (IU) | 4.252 | 359.99 | 151.352 | 0.338 | 0.39 | 516.323 | 4130.584 |
| Retinol (mcg) | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 102.749 | 821.992 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 103.488 | 7.416 | 0.0 | 0.023 | 110.926 | 887.408 |
| Beta Carotene (mcg) | 2.126 | 7.392 | 91.014 | 0.169 | 0.233 | 100.933 | 807.464 |
| Vitamin E (mg) | 0.02 | 0.72 | 0.09 | 0.0 | 0.01 | 0.84 | 6.72 |
| Vitamin D (IU) | н/д | 25.872 | н/д | н/д | н/д | 25.872 | 206.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.01 | 244.675 | 95.396 | 0.675 | 0.0 | 357.756 | 2862.048 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 41.9 | 0.0 | 1.0 | 1.2 | 0.1 | 44.3 | 354.4 |
| Thiamin (mg) | 0.17 | 0.052 | 0.007 | 0.008 | 0.003 | 0.24 | 1.92 |
| Riboflavin (mg) | 0.064 | 0.355 | 0.02 | 0.005 | 0.002 | 0.446 | 3.568 |
| Niacin (mg) | 2.233 | 0.052 | 0.108 | 0.02 | 0.023 | 2.435 | 19.48 |
| Pantothenic acid (mg) | 0.638 | 1.064 | 0.084 | 0.02 | н/д | 1.807 | 14.456 |
| Vitamin B-6 (mg) | 0.638 | 0.103 | 0.024 | 0.02 | 0.007 | 0.792 | 6.336 |
| Folate (mcg) | 34.019 | 34.742 | 12.135 | 3.206 | 0.075 | 84.178 | 673.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.95 | 7.6 |
| Choline (mg) | 25.7 | 185.6 | 2.1 | 1.0 | 0.2 | 214.6 | 1716.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.126 | 0.003 | 0.002 | н/д | 0.195 | 1.56 |
| Threonine (g) | 0.17 | 0.414 | 0.007 | 0.003 | н/д | 0.594 | 4.752 |
| Isoleucine (g) | 0.17 | 0.495 | 0.007 | 0.002 | н/д | 0.674 | 5.392 |
| Leucine (g) | 0.255 | 0.806 | 0.01 | 0.005 | н/д | 1.076 | 8.608 |
| Lysine (g) | 0.276 | 0.673 | 0.01 | 0.007 | н/д | 0.966 | 7.728 |
| Methionine (g) | 0.064 | 0.281 | 0.003 | 0.0 | н/д | 0.348 | 2.784 |
| Cystine (g) | 0.064 | 0.2 | 0.0 | 0.0 | н/д | 0.263 | 2.104 |
| Phenylalanine (g) | 0.191 | 0.503 | 0.007 | 0.005 | н/д | 0.706 | 5.648 |
| Tyrosine (g) | 0.17 | 0.37 | 0.003 | 0.002 | н/д | 0.545 | 4.36 |
| Valine (g) | 0.255 | 0.636 | 0.01 | 0.003 | н/д | 0.904 | 7.232 |
| Arginine (g) | 0.213 | 0.606 | 0.007 | 0.017 | н/д | 0.842 | 6.736 |
| Histidine (g) | 0.106 | 0.229 | 0.003 | 0.002 | н/д | 0.341 | 2.728 |
| Alanine (g) | 0.128 | 0.547 | 0.007 | 0.003 | н/д | 0.685 | 5.48 |
| Aspartic acid (g) | 1.084 | 0.983 | 0.04 | 0.015 | н/д | 2.123 | 16.984 |
| Glutamic acid (g) | 0.744 | 1.242 | 0.03 | 0.044 | н/д | 2.06 | 16.48 |
| Glycine (g) | 0.128 | 0.318 | 0.007 | 0.005 | н/д | 0.457 | 3.656 |
| Proline (g) | 0.149 | 0.377 | 0.007 | 0.002 | н/д | 0.534 | 4.272 |
| Serine (g) | 0.191 | 0.717 | 0.007 | 0.003 | н/д | 0.918 | 7.344 |
| Cholesterol (mg) | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 312.682 | 2501.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 2.292 | 0.013 | 0.007 | 0.016 | 2.392 | 19.136 |
| Phytosterols (mg) | 10.631 | н/д | 2.023 | 2.531 | 0.45 | 15.635 | 125.08 |
| Monounsaturated Fat (g) | 0.0 | 2.816 | 0.01 | 0.002 | 0.119 | 2.948 | 23.584 |
| Polyunsaturated (g) | 0.085 | 1.005 | 0.027 | 0.003 | 0.028 | 1.149 | 9.192 |