Рецепт Creamy Mac And Ham Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
25.69g |
ham
59.15g |
cream
28.75g |
onion
1.44g |
mustard
1.88g |
caraway
0.07g |
bread crumbs
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.35 | 10.32 | 0.6 | 0.03 | 0.08 | 0.01 | 1.8 | 16.18 | 129.44 |
Total Fat (g) | 0.39 | 3.64 | 5.67 | 0.0 | 0.08 | 0.01 | 0.72 | 10.51 | 84.08 |
Carbohydrates (g) | 19.18 | 0.41 | 0.83 | 0.11 | 0.1 | 0.03 | 9.72 | 30.38 | 243.04 |
Ash (g) | 0.23 | 1.95 | 0.24 | 0.01 | 0.07 | 0.0 | 0.39 | 2.89 | 23.12 |
Calories (kcal) | 95.319 | 78.666 | 55.488 | 0.461 | 1.256 | 0.221 | 53.325 | 284.736 | 2277.888 |
Starch (g) | 16.04 | н/д | 0.0 | н/д | 0.01 | н/д | 8.05 | 24.11 | 192.88 |
Sucrose (g) | 0.12 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.13 | 1.04 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.25 | 0.29 | 2.32 |
Fructose (g) | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.33 | 0.36 | 2.88 |
Lactose (g) | 0.0 | н/д | 1.01 | н/д | 0.0 | н/д | 0.0 | 1.01 | 8.08 |
Maltose (g) | 0.5 | н/д | 0.0 | н/д | 0.0 | н/д | 0.26 | 0.76 | 6.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.54 | 42.83 | 21.41 | 1.29 | 1.55 | 0.01 | 0.88 | 70.51 | 564.08 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.69 | н/д | 1.01 | 0.03 | 0.02 | 0.0 | 0.84 | 2.58 | 20.64 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.6 | 12.8 |
Calcium (mg) | 5.395 | 4.14 | 31.625 | 1.037 | 1.088 | 0.456 | 24.705 | 68.447 | 547.576 |
Iron (mg) | 0.85 | 0.63 | 0.05 | 0.02 | 0.03 | 0.01 | 0.65 | 2.24 | 17.92 |
Magnesium (mg) | 13.617 | 11.83 | 2.875 | 0.288 | 0.919 | 0.171 | 5.805 | 35.504 | 284.032 |
Phosphorus (mg) | 48.559 | 164.43 | 33.063 | 0.533 | 1.988 | 0.376 | 22.275 | 271.223 | 2169.784 |
Potassium (mg) | 57.294 | 160.881 | 40.538 | 3.974 | 2.588 | 0.895 | 26.46 | 292.63 | 2341.04 |
Sodium (mg) | 1.542 | 715.685 | 23.0 | 0.23 | 21.281 | 0.011 | 98.82 | 860.569 | 6884.552 |
Zinc (mg) | 0.36 | 1.36 | 0.11 | 0.01 | 0.01 | 0.0 | 0.2 | 2.05 | 16.4 |
Copper (mg) | 0.075 | 0.065 | 0.006 | 0.001 | 0.002 | 0.001 | 0.035 | 0.184 | 1.472 |
Manganese (mg) | 0.236 | 0.018 | 0.003 | 0.002 | 0.008 | 0.001 | 0.124 | 0.392 | 3.136 |
Selenium (mcg) | 16.2 | 9.7 | 0.7 | 0.0 | 0.6 | 0.0 | 3.4 | 30.7 | 245.6 |
Vitamin A, IU (IU) | 0.0 | 2.957 | 165.6 | 14.357 | 1.331 | 0.24 | 0.0 | 184.486 | 1475.888 |
Retinol (mcg) | 0.0 | 1.183 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.183 | 377.464 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.183 | 46.575 | 0.72 | 0.075 | 0.012 | 0.0 | 48.565 | 388.52 |
Beta Carotene (mcg) | 0.0 | н/д | 7.475 | 8.611 | 0.544 | 0.125 | 0.0 | 16.755 | 134.04 |
Vitamin E (mg) | 0.03 | н/д | 0.13 | 0.01 | 0.01 | 0.0 | 0.01 | 0.18 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 4.625 | н/д | 0.0 | 16.373 | 0.338 | 0.136 | 0.0 | 21.471 | 171.768 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.23 | н/д | 0.01 | н/д | 0.04 | н/д | 0.1 | 0.38 | 3.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 13.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 14.0 | 112.0 |
Thiamin (mg) | 0.229 | 0.313 | 0.012 | 0.001 | 0.006 | 0.0 | 0.131 | 0.692 | 5.536 |
Riboflavin (mg) | 0.103 | 0.112 | 0.049 | 0.001 | 0.001 | 0.0 | 0.054 | 0.32 | 2.56 |
Niacin (mg) | 1.845 | 1.496 | 0.032 | 0.008 | 0.01 | 0.002 | 0.895 | 4.288 | 34.304 |
Pantothenic acid (mg) | 0.11 | 0.39 | 0.098 | 0.001 | 0.006 | н/д | 0.074 | 0.68 | 5.44 |
Vitamin B-6 (mg) | 0.036 | 0.136 | 0.017 | 0.001 | 0.001 | 0.0 | 0.016 | 0.208 | 1.664 |
Folate (mcg) | 60.891 | 2.366 | 2.013 | 0.922 | 0.131 | 0.007 | 14.445 | 80.774 | 646.192 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.08 | 0.0 | 0.0 | 0.0 | 0.05 | 0.53 | 4.24 |
Choline (mg) | 3.9 | н/д | 5.5 | 0.1 | 0.4 | 0.0 | 2.0 | 11.9 | 95.2 |
Folic acid (mcg) | 56.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 67.337 | 538.696 |
Tryptophan (g) | 0.049 | н/д | 0.012 | 0.0 | 0.0 | 0.0 | 0.022 | 0.083 | 0.664 |
Threonine (g) | 0.118 | н/д | 0.035 | 0.001 | 0.003 | 0.001 | 0.058 | 0.215 | 1.72 |
Isoleucine (g) | 0.131 | н/д | 0.04 | 0.001 | 0.003 | 0.001 | 0.073 | 0.249 | 1.992 |
Leucine (g) | 0.254 | н/д | 0.078 | 0.002 | 0.006 | 0.001 | 0.13 | 0.47 | 3.76 |
Lysine (g) | 0.077 | н/д | 0.066 | 0.001 | 0.005 | 0.001 | 0.058 | 0.208 | 1.664 |
Methionine (g) | 0.039 | н/д | 0.02 | 0.0 | 0.002 | 0.0 | 0.031 | 0.092 | 0.736 |
Cystine (g) | 0.067 | н/д | 0.009 | н/д | 0.002 | 0.0 | 0.038 | 0.115 | 0.92 |
Phenylalanine (g) | 0.172 | н/д | 0.037 | 0.001 | 0.003 | 0.001 | 0.089 | 0.303 | 2.424 |
Tyrosine (g) | 0.062 | н/д | 0.037 | 0.001 | 0.003 | 0.0 | 0.054 | 0.157 | 1.256 |
Valine (g) | 0.152 | н/д | 0.049 | 0.001 | 0.004 | 0.001 | 0.081 | 0.287 | 2.296 |
Arginine (g) | 0.121 | н/д | 0.029 | 0.002 | 0.005 | 0.001 | 0.074 | 0.231 | 1.848 |
Histidine (g) | 0.077 | н/д | 0.023 | 0.0 | 0.002 | 0.0 | 0.041 | 0.144 | 1.152 |
Alanine (g) | 0.113 | н/д | 0.029 | 0.001 | 0.003 | 0.001 | 0.065 | 0.212 | 1.696 |
Aspartic acid (g) | 0.159 | н/д | 0.063 | 0.002 | 0.008 | 0.001 | 0.104 | 0.338 | 2.704 |
Glutamic acid (g) | 1.182 | н/д | 0.164 | 0.005 | 0.014 | 0.002 | 0.556 | 1.924 | 15.392 |
Glycine (g) | 0.113 | н/д | 0.017 | 0.001 | 0.005 | 0.001 | 0.066 | 0.203 | 1.624 |
Proline (g) | 0.403 | н/д | 0.075 | 0.002 | 0.007 | 0.001 | 0.185 | 0.672 | 5.376 |
Serine (g) | 0.159 | н/д | 0.046 | 0.001 | 0.004 | 0.001 | 0.089 | 0.3 | 2.4 |
Cholesterol (mg) | 0.0 | 41.995 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 56.945 | 455.56 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | 0.988 | 3.309 | 0.0 | 0.005 | 0.0 | 0.162 | 4.536 | 36.288 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.05 | 1.08 | 1.13 | 9.04 |
Monounsaturated Fat (g) | 0.044 | 1.573 | 1.458 | 0.0 | 0.049 | 0.005 | 0.138 | 3.267 | 26.136 |
Polyunsaturated (g) | 0.144 | 0.461 | 0.242 | 0.001 | 0.018 | 0.002 | 0.278 | 1.146 | 9.168 |