Рецепт Creamy Low Calorie Salad Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
226.0g 		lemon juice
61.0g 		tomatoes juice
118.29g 		Всего в порции Всего в рецепте
Protein (g) 26.74 0.23 0.97 27.94 27.94
Total Fat (g) 5.54 0.0 0.0 5.54 5.54
Carbohydrates (g) 8.27 5.26 4.87 18.41 18.41
Ash (g) 3.07 0.16 1.37 4.6 4.6
Calories (kcal) 194.36 15.25 23.658 233.268 233.268
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.74 н/д н/д 1.74 1.74
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 6.55 н/д н/д 6.55 6.55
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 182.36 55.35 111.07 348.78 348.78
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.29 1.46 3.41 13.16 13.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.9 1.2 1.2
Calcium (mg) 205.66 4.27 9.463 219.393 219.393
Iron (mg) 0.34 0.02 0.18 0.53 0.53
Magnesium (mg) 15.82 3.66 н/д 19.48 19.48
Phosphorus (mg) 368.38 3.66 н/д 372.04 372.04
Potassium (mg) 189.84 75.64 209.373 474.853 474.853
Sodium (mg) 745.8 0.61 331.212 1077.622 1077.622
Zinc (mg) 0.93 0.03 н/д 0.96 0.96
Copper (mg) 0.068 0.018 н/д 0.086 0.086
Manganese (mg) 0.023 0.006 н/д 0.029 0.029
Selenium (mcg) 22.4 0.1 н/д 22.4 22.4
Vitamin A, IU (IU) 167.24 12.2 243.677 423.117 423.117
Retinol (mcg) 42.94 0.0 н/д 42.94 42.94
Vitamin A, RAE (mcg_RAE) 45.2 0.61 н/д 45.81 45.81
Beta Carotene (mcg) 13.56 1.83 н/д 15.39 15.39
Vitamin E (mg) 0.09 0.09 н/д 0.18 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 н/д 5.49 5.49
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 28.1 35.0 63.1 63.1
Thiamin (mg) 0.09 0.018 н/д 0.109 0.109
Riboflavin (mg) 0.452 0.006 н/д 0.458 0.458
Niacin (mg) 0.249 0.061 н/д 0.31 0.31
Pantothenic acid (mg) 0.565 0.061 н/д 0.626 0.626
Vitamin B-6 (mg) 0.045 0.031 н/д 0.076 0.076
Folate (mcg) 22.6 7.93 н/д 30.53 30.53
Vitamin B-12 (mcg) 1.02 0.0 н/д 1.02 1.02
Choline (mg) 36.8 3.1 н/д 39.9 39.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.362 н/д н/д 0.362 0.362
Threonine (g) 1.198 н/д н/д 1.198 1.198
Isoleucine (g) 1.424 н/д н/д 1.424 1.424
Leucine (g) 2.689 н/д н/д 2.689 2.689
Lysine (g) 2.237 н/д н/д 2.237 2.237
Methionine (g) 0.655 н/д н/д 0.655 0.655
Cystine (g) 0.158 н/д н/д 0.158 0.158
Phenylalanine (g) 1.379 н/д н/д 1.379 1.379
Tyrosine (g) 1.446 н/д н/д 1.446 1.446
Valine (g) 1.808 н/д н/д 1.808 1.808
Arginine (g) 1.198 н/д н/д 1.198 1.198
Histidine (g) 0.791 н/д н/д 0.791 0.791
Alanine (g) 0.927 н/д н/д 0.927 0.927
Aspartic acid (g) 2.17 н/д н/д 2.17 2.17
Glutamic acid (g) 6.26 н/д н/д 6.26 6.26
Glycine (g) 0.542 н/д н/д 0.542 0.542
Proline (g) 2.961 н/д н/д 2.961 2.961
Serine (g) 1.537 н/д н/д 1.537 1.537
Cholesterol (mg) 22.6 0.0 0.0 22.6 22.6
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.215 0.0 0.0 2.215 2.215
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.994 0.0 н/д 0.994 0.994
Polyunsaturated (g) 0.158 0.0 н/д 0.158 0.158