Рецепт Creamy Low Calorie Rice Pudding - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
366.0g |
rice
57.82g |
cinnamon
0.17g |
nutmeg
0.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 12.33 | 4.12 | 0.01 | 0.0 | 16.46 | 32.92 |
Total Fat (g) | 3.55 | 0.38 | 0.0 | 0.28 | 4.21 | 8.42 |
Carbohydrates (g) | 18.26 | 46.22 | 0.13 | 0.0 | 64.62 | 129.24 |
Ash (g) | 2.75 | 0.37 | 0.01 | 0.0 | 3.12 | 6.24 |
Calories (kcal) | 153.72 | 211.025 | 0.408 | 2.475 | 367.628 | 735.256 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
Fructose (g) | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 |
Lactose (g) | 19.03 | 0.0 | 0.0 | н/д | 19.03 | 38.06 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 329.11 | 6.72 | 0.02 | 0.0 | 335.84 | 671.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 19.03 | 0.07 | 0.0 | 0.0 | 19.1 | 38.2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 1.6 |
Calcium (mg) | 435.54 | 16.188 | 1.653 | 0.0 | 453.382 | 906.764 |
Iron (mg) | 0.11 | 2.49 | 0.01 | 0.0 | 2.62 | 5.24 |
Magnesium (mg) | 40.26 | 14.454 | 0.099 | 0.0 | 54.813 | 109.626 |
Phosphorus (mg) | 347.7 | 66.487 | 0.106 | 0.0 | 414.293 | 828.586 |
Potassium (mg) | 549.0 | 66.487 | 0.711 | 0.0 | 616.198 | 1232.396 |
Sodium (mg) | 161.04 | 2.891 | 0.017 | 0.0 | 163.947 | 327.894 |
Zinc (mg) | 1.54 | 0.63 | 0.0 | 0.0 | 2.17 | 4.34 |
Copper (mg) | 0.037 | 0.127 | 0.001 | н/д | 0.164 | 0.328 |
Manganese (mg) | 0.0 | 0.63 | 0.029 | н/д | 0.659 | 1.318 |
Selenium (mcg) | 12.1 | 8.7 | 0.0 | 0.0 | 20.8 | 41.6 |
Vitamin A, IU (IU) | 717.36 | 0.0 | 0.487 | 0.0 | 717.847 | 1435.694 |
Retinol (mcg) | 212.28 | 0.0 | 0.0 | 0.0 | 212.28 | 424.56 |
Vitamin A, RAE (mcg_RAE) | 212.28 | 0.0 | 0.025 | 0.0 | 212.305 | 424.61 |
Beta Carotene (mcg) | 7.32 | 0.0 | 0.185 | 0.0 | 7.505 | 15.01 |
Vitamin E (mg) | 0.04 | 0.06 | 0.0 | 0.0 | 0.1 | 0.2 |
Vitamin D (IU) | 190.32 | н/д | н/д | н/д | 190.32 | 380.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.025 | 0.0 | 0.025 | 0.05 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.366 | 0.0 | 0.366 | 0.732 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.073 | 0.335 | 0.0 | 0.0 | 0.409 | 0.818 |
Riboflavin (mg) | 0.695 | 0.029 | 0.0 | 0.0 | 0.724 | 1.448 |
Niacin (mg) | 0.329 | 2.422 | 0.002 | 0.0 | 2.754 | 5.508 |
Pantothenic acid (mg) | 1.318 | 0.584 | 0.001 | 0.0 | 1.902 | 3.804 |
Vitamin B-6 (mg) | 0.146 | 0.093 | 0.0 | 0.0 | 0.239 | 0.478 |
Folate (mcg) | 18.3 | 133.553 | 0.01 | 0.0 | 151.863 | 303.726 |
Vitamin B-12 (mcg) | 1.61 | 0.0 | 0.0 | 0.0 | 1.61 | 3.22 |
Choline (mg) | 64.8 | 3.4 | 0.0 | н/д | 68.2 | 136.4 |
Folic acid (mcg) | 0.0 | 128.927 | 0.0 | 0.0 | 128.927 | 257.854 |
Tryptophan (g) | 0.146 | 0.046 | 0.0 | 0.0 | 0.193 | 0.386 |
Threonine (g) | 0.329 | 0.15 | 0.0 | 0.0 | 0.48 | 0.96 |
Isoleucine (g) | 0.695 | 0.179 | 0.0 | 0.0 | 0.875 | 1.75 |
Leucine (g) | 1.391 | 0.341 | 0.0 | 0.0 | 1.732 | 3.464 |
Lysine (g) | 1.061 | 0.15 | 0.0 | 0.0 | 1.212 | 2.424 |
Methionine (g) | 0.293 | 0.098 | 0.0 | 0.0 | 0.391 | 0.782 |
Cystine (g) | 0.439 | 0.087 | 0.0 | 0.0 | 0.526 | 1.052 |
Phenylalanine (g) | 0.622 | 0.22 | 0.0 | 0.0 | 0.842 | 1.684 |
Tyrosine (g) | 0.512 | 0.139 | 0.0 | 0.0 | 0.651 | 1.302 |
Valine (g) | 0.805 | 0.254 | 0.0 | 0.0 | 1.06 | 2.12 |
Arginine (g) | 0.366 | 0.341 | 0.0 | 0.0 | 0.707 | 1.414 |
Histidine (g) | 0.293 | 0.098 | 0.0 | 0.0 | 0.391 | 0.782 |
Alanine (g) | 0.403 | 0.237 | 0.0 | 0.0 | 0.64 | 1.28 |
Aspartic acid (g) | 1.135 | 0.387 | 0.001 | 0.0 | 1.523 | 3.046 |
Glutamic acid (g) | 2.855 | 0.804 | 0.001 | 0.0 | 3.659 | 7.318 |
Glycine (g) | 0.22 | 0.191 | 0.0 | 0.0 | 0.411 | 0.822 |
Proline (g) | 1.318 | 0.197 | 0.001 | 0.0 | 1.515 | 3.03 |
Serine (g) | 0.769 | 0.22 | 0.0 | 0.0 | 0.989 | 1.978 |
Cholesterol (mg) | 18.3 | 0.0 | 0.0 | 0.0 | 18.3 | 36.6 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.306 | 0.104 | 0.001 | 0.252 | 2.662 | 5.324 |
Phytosterols (mg) | н/д | н/д | 0.043 | 0.0 | 0.043 | 0.086 |
Monounsaturated Fat (g) | 1.025 | 0.121 | 0.0 | 0.013 | 1.16 | 2.32 |
Polyunsaturated (g) | 0.146 | 0.104 | 0.0 | 0.0 | 0.251 | 0.502 |