Рецепт Creamy Low Calorie Dressing - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cottage cheese
157.5g |
ketchup
15.0g |
onions
9.0g |
pepper
15.27g |
salt
1.5g |
tomatoes soup
152.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.51 | 0.26 | 0.1 | 0.13 | 0.0 | 2.46 | 20.46 | 40.92 |
| Total Fat (g) | 6.77 | 0.05 | 0.01 | 0.03 | 0.0 | 0.85 | 7.71 | 15.42 |
| Carbohydrates (g) | 5.32 | 3.77 | 0.84 | 0.71 | 0.0 | 20.45 | 31.1 | 62.2 |
| Ash (g) | 2.22 | 0.55 | 0.03 | 0.07 | 1.5 | н/д | 4.36 | 8.72 |
| Calories (kcal) | 154.35 | 14.55 | 3.6 | 3.055 | 0.0 | 91.5 | 267.055 | 534.11 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.09 | 0.02 | н/д | н/д | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 0.0 | 1.76 | 0.18 | 0.18 | н/д | н/д | 2.12 | 4.24 |
| Fructose (g) | 0.0 | 1.39 | 0.12 | 0.17 | н/д | н/д | 1.68 | 3.36 |
| Lactose (g) | 4.21 | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.21 | 8.42 |
| Maltose (g) | 0.0 | 0.26 | 0.0 | 0.0 | н/д | н/д | 0.26 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 125.67 | 10.37 | 8.02 | 14.34 | 0.0 | 125.81 | 284.22 | 568.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.21 | 3.42 | 0.38 | 0.37 | 0.0 | 12.37 | 20.74 | 41.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 2.3 | 4.6 |
| Calcium (mg) | 130.725 | 2.7 | 2.07 | 1.527 | 0.36 | 19.825 | 157.207 | 314.414 |
| Iron (mg) | 0.11 | 0.08 | 0.02 | 0.05 | 0.0 | 1.69 | 1.96 | 3.92 |
| Magnesium (mg) | 12.6 | 2.85 | 0.9 | 1.527 | 0.015 | 21.35 | 39.242 | 78.484 |
| Phosphorus (mg) | 250.425 | 4.95 | 2.61 | 3.055 | 0.0 | 44.225 | 305.265 | 610.53 |
| Potassium (mg) | 163.8 | 57.3 | 13.14 | 26.727 | 0.12 | 349.225 | 610.312 | 1220.624 |
| Sodium (mg) | 573.3 | 167.1 | 0.36 | 0.458 | 581.37 | 840.275 | 2162.863 | 4325.726 |
| Zinc (mg) | 0.63 | 0.04 | 0.02 | 0.02 | 0.0 | 0.38 | 1.09 | 2.18 |
| Copper (mg) | 0.047 | 0.027 | 0.004 | 0.011 | 0.0 | 0.244 | 0.333 | 0.666 |
| Manganese (mg) | 0.0 | 0.02 | 0.012 | 0.018 | 0.002 | н/д | 0.051 | 0.102 |
| Selenium (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 23.1 | 46.2 |
| Vitamin A, IU (IU) | 220.5 | 139.95 | 0.18 | 56.508 | 0.0 | н/д | 417.138 | 834.276 |
| Retinol (mcg) | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 113.4 |
| Vitamin A, RAE (mcg_RAE) | 58.275 | 7.05 | 0.0 | 2.749 | 0.0 | 30.5 | 98.574 | 197.148 |
| Beta Carotene (mcg) | 18.9 | 84.0 | 0.09 | 31.767 | 0.0 | 358.375 | 493.132 | 986.264 |
| Vitamin E (mg) | 0.13 | 0.22 | 0.0 | 0.06 | 0.0 | 0.52 | 0.92 | 1.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2506.35 | 0.0 | 0.0 | 0.0 | 16653.0 | 19159.35 | 38318.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 52.079 | 0.0 | 137.25 | 189.689 | 379.378 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.7 | 12.3 | 0.0 | 19.7 | 34.9 | 69.8 |
| Thiamin (mg) | 0.047 | 0.002 | 0.005 | 0.009 | 0.0 | 0.061 | 0.123 | 0.246 |
| Riboflavin (mg) | 0.252 | 0.02 | 0.003 | 0.005 | 0.0 | 0.092 | 0.37 | 0.74 |
| Niacin (mg) | 0.158 | 0.215 | 0.011 | 0.073 | 0.0 | 1.571 | 2.027 | 4.054 |
| Pantothenic acid (mg) | 0.882 | 0.008 | 0.011 | 0.015 | 0.0 | н/д | 0.916 | 1.832 |
| Vitamin B-6 (mg) | 0.079 | 0.023 | 0.011 | 0.034 | 0.0 | 0.137 | 0.283 | 0.566 |
| Folate (mcg) | 18.9 | 1.5 | 1.71 | 1.527 | 0.0 | 0.0 | 23.637 | 47.274 |
| Vitamin B-12 (mcg) | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 1.36 |
| Choline (mg) | 29.0 | 1.9 | 0.5 | 0.8 | 0.0 | 19.5 | 51.8 | 103.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.236 | 0.003 | 0.001 | 0.002 | 0.0 | н/д | 0.242 | 0.484 |
| Threonine (g) | 0.788 | 0.009 | 0.002 | 0.006 | 0.0 | н/д | 0.804 | 1.608 |
| Isoleucine (g) | 0.929 | 0.008 | 0.001 | 0.003 | 0.0 | н/д | 0.941 | 1.882 |
| Leucine (g) | 1.764 | 0.012 | 0.003 | 0.006 | 0.0 | н/д | 1.785 | 3.57 |
| Lysine (g) | 1.465 | 0.012 | 0.004 | 0.006 | 0.0 | н/д | 1.486 | 2.972 |
| Methionine (g) | 0.425 | 0.003 | 0.0 | 0.002 | 0.0 | н/д | 0.43 | 0.86 |
| Cystine (g) | 0.11 | 0.003 | 0.0 | 0.002 | 0.0 | н/д | 0.115 | 0.23 |
| Phenylalanine (g) | 0.914 | 0.009 | 0.003 | 0.014 | 0.0 | н/д | 0.939 | 1.878 |
| Tyrosine (g) | 0.945 | 0.006 | 0.001 | 0.002 | 0.0 | н/д | 0.953 | 1.906 |
| Valine (g) | 1.181 | 0.009 | 0.002 | 0.006 | 0.0 | н/д | 1.198 | 2.396 |
| Arginine (g) | 0.788 | 0.008 | 0.009 | 0.005 | 0.0 | н/д | 0.809 | 1.618 |
| Histidine (g) | 0.52 | 0.006 | 0.001 | 0.002 | 0.0 | н/д | 0.528 | 1.056 |
| Alanine (g) | 0.599 | 0.014 | 0.002 | 0.006 | 0.0 | н/д | 0.62 | 1.24 |
| Aspartic acid (g) | 1.433 | 0.053 | 0.008 | 0.032 | 0.0 | н/д | 1.526 | 3.052 |
| Glutamic acid (g) | 4.095 | 0.165 | 0.023 | 0.029 | 0.0 | н/д | 4.312 | 8.624 |
| Glycine (g) | 0.347 | 0.008 | 0.003 | 0.005 | 0.0 | н/д | 0.361 | 0.722 |
| Proline (g) | 1.937 | 0.009 | 0.001 | 0.003 | 0.0 | н/д | 1.95 | 3.9 |
| Serine (g) | 1.008 | 0.011 | 0.002 | 0.008 | 0.0 | н/д | 1.028 | 2.056 |
| Cholesterol (mg) | 26.775 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.775 | 53.55 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.709 | 0.006 | 0.004 | 0.009 | 0.0 | 0.244 | 2.972 | 5.944 |
| Phytosterols (mg) | н/д | 1.05 | 1.35 | 1.375 | 0.0 | н/д | 3.775 | 7.55 |
| Monounsaturated Fat (g) | 1.229 | 0.008 | 0.001 | 0.002 | 0.0 | 0.275 | 1.513 | 3.026 |
| Polyunsaturated (g) | 0.189 | 0.02 | 0.002 | 0.009 | 0.0 | 0.29 | 0.509 | 1.018 |