Рецепт Creamy Lemon Tart Pudding - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
silken tofu
297.68g |
lemon juice
183.0g |
arrowroot
12.75g |
fructose
240.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 20.54 | 0.7 | 0.54 | 0.0 | 21.78 | 21.78 |
Total Fat (g) | 8.04 | 0.0 | 0.03 | 0.0 | 8.06 | 8.06 |
Carbohydrates (g) | 7.14 | 15.79 | 1.71 | 10.8 | 35.44 | 35.44 |
Ash (g) | 1.79 | 0.48 | 0.18 | н/д | 2.44 | 2.44 |
Calories (kcal) | 184.562 | 45.75 | 8.288 | 43.2 | 281.799 | 281.799 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 260.17 | 166.04 | 10.3 | 226.66 | 663.16 | 663.16 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.78 | 4.39 | н/д | 10.8 | 18.97 | 18.97 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.7 | 0.2 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 95.258 | 12.81 | 0.765 | 40.8 | 149.633 | 149.633 |
Iron (mg) | 3.07 | 0.05 | 0.28 | 0.0 | 3.4 | 3.4 |
Magnesium (mg) | 80.374 | 10.98 | 3.188 | 7.2 | 101.741 | 101.741 |
Phosphorus (mg) | 267.912 | 10.98 | 12.495 | 0.0 | 291.387 | 291.387 |
Potassium (mg) | 577.499 | 226.92 | 57.885 | 0.0 | 862.304 | 862.304 |
Sodium (mg) | 107.165 | 1.83 | 3.315 | 19.2 | 131.51 | 131.51 |
Zinc (mg) | 1.82 | 0.09 | 0.08 | 0.77 | 2.76 | 2.76 |
Copper (mg) | 0.595 | 0.055 | 0.015 | 0.024 | 0.69 | 0.69 |
Manganese (mg) | н/д | 0.018 | 0.022 | н/д | 0.04 | 0.04 |
Selenium (mcg) | н/д | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 |
Vitamin A, IU (IU) | 0.0 | 36.6 | 2.423 | н/д | 39.023 | 39.023 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 76.8 | 76.8 | 76.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.83 | 0.128 | 76.8 | 78.758 | 78.758 |
Beta Carotene (mcg) | н/д | 5.49 | 1.403 | 0.0 | 6.893 | 6.893 |
Vitamin E (mg) | н/д | 0.27 | н/д | 4.56 | 4.83 | 4.83 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 16.47 | н/д | 0.0 | 16.47 | 16.47 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 84.2 | 0.2 | 30.5 | 114.9 | 114.9 |
Thiamin (mg) | 0.298 | 0.055 | 0.018 | 0.0 | 0.37 | 0.37 |
Riboflavin (mg) | 0.119 | 0.018 | 0.008 | 0.0 | 0.145 | 0.145 |
Niacin (mg) | 0.744 | 0.183 | 0.215 | 2.016 | 3.159 | 3.159 |
Pantothenic acid (mg) | н/д | 0.183 | 0.037 | н/д | 0.22 | 0.22 |
Vitamin B-6 (mg) | 0.03 | 0.092 | 0.034 | 0.192 | 0.348 | 0.348 |
Folate (mcg) | н/д | 23.79 | 43.095 | 19.2 | 86.085 | 86.085 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 |
Choline (mg) | н/д | 9.3 | н/д | 0.0 | 9.3 | 9.3 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 19.2 | 19.2 | 19.2 |
Tryptophan (g) | 0.268 | н/д | н/д | н/д | 0.268 | 0.268 |
Threonine (g) | 0.863 | н/д | н/д | н/д | 0.863 | 0.863 |
Isoleucine (g) | 1.042 | н/д | н/д | н/д | 1.042 | 1.042 |
Leucine (g) | 1.756 | н/д | н/д | н/д | 1.756 | 1.756 |
Lysine (g) | 1.369 | н/д | н/д | н/д | 1.369 | 1.369 |
Methionine (g) | 0.327 | н/д | н/д | н/д | 0.327 | 0.327 |
Cystine (g) | 0.298 | н/д | н/д | н/д | 0.298 | 0.298 |
Phenylalanine (g) | 1.161 | н/д | н/д | н/д | 1.161 | 1.161 |
Tyrosine (g) | 0.893 | н/д | н/д | н/д | 0.893 | 0.893 |
Valine (g) | 1.161 | н/д | н/д | н/д | 1.161 | 1.161 |
Arginine (g) | 1.548 | н/д | н/д | н/д | 1.548 | 1.548 |
Histidine (g) | 0.506 | н/д | н/д | н/д | 0.506 | 0.506 |
Alanine (g) | 0.804 | н/д | н/д | н/д | 0.804 | 0.804 |
Aspartic acid (g) | 2.292 | н/д | н/д | н/д | 2.292 | 2.292 |
Glutamic acid (g) | 3.513 | н/д | н/д | н/д | 3.513 | 3.513 |
Glycine (g) | 0.804 | н/д | н/д | н/д | 0.804 | 0.804 |
Proline (g) | 1.042 | н/д | н/д | н/д | 1.042 | 1.042 |
Serine (g) | 0.982 | н/д | н/д | н/д | 0.982 | 0.982 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.22 | 0.0 | 0.005 | 0.0 | 1.226 | 1.226 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.607 | 0.0 | 0.0 | 0.0 | 1.607 | 1.607 |
Polyunsaturated (g) | 4.435 | 0.0 | 0.011 | 0.0 | 4.447 | 4.447 |