Рецепт Creamy Lemon Cheesecake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
lemon pudding
8.25g |
cream cheese
37.8g |
cream
19.17g |
eggs
12.32g |
sugar
5.56g |
oil
6.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.24 | 0.4 | 1.55 | 0.0 | 0.0 | 4.19 | 50.28 |
| Total Fat (g) | 0.06 | 12.94 | 3.78 | 1.22 | 0.0 | 6.06 | 24.06 | 288.72 |
| Carbohydrates (g) | 7.87 | 1.54 | 0.55 | 0.09 | 5.55 | 0.0 | 15.61 | 187.32 |
| Ash (g) | 0.26 | 0.5 | 0.16 | 0.11 | 0.0 | 0.0 | 1.03 | 12.36 |
| Calories (kcal) | 31.185 | 129.276 | 36.992 | 17.618 | 21.501 | 53.534 | 290.105 | 3481.26 |
| Starch (g) | н/д | 0.13 | 0.0 | н/д | н/д | н/д | 0.13 | 1.56 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | 1.21 | 0.67 | 0.01 | н/д | н/д | 1.9 | 22.8 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.06 | 20.58 | 14.27 | 9.34 | 0.0 | 0.0 | 44.25 | 531.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.21 | 0.67 | 0.09 | 5.55 | 0.0 | 7.53 | 90.36 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.165 | 37.044 | 21.083 | 6.53 | 0.056 | 0.0 | 64.877 | 778.524 |
| Iron (mg) | 0.01 | 0.14 | 0.03 | 0.23 | 0.0 | 0.0 | 0.41 | 4.92 |
| Magnesium (mg) | 0.0 | 3.402 | 1.917 | 1.478 | 0.0 | 0.0 | 6.797 | 81.564 |
| Phosphorus (mg) | 62.04 | 40.068 | 22.042 | 23.531 | 0.0 | 0.0 | 147.681 | 1772.172 |
| Potassium (mg) | 0.66 | 52.164 | 27.025 | 16.509 | 0.111 | 0.0 | 96.469 | 1157.628 |
| Sodium (mg) | 109.89 | 121.338 | 15.333 | 17.248 | 0.0 | 0.0 | 263.809 | 3165.708 |
| Zinc (mg) | 0.0 | 0.19 | 0.07 | 0.14 | 0.0 | 0.0 | 0.41 | 4.92 |
| Copper (mg) | 0.002 | 0.008 | 0.004 | 0.012 | 0.0 | 0.0 | 0.025 | 0.3 |
| Manganese (mg) | 0.001 | 0.004 | 0.002 | 0.005 | 0.0 | н/д | 0.011 | 0.132 |
| Selenium (mcg) | 0.1 | 0.9 | 0.5 | 3.9 | 0.0 | 0.0 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 478.17 | 110.4 | 59.998 | 0.0 | 0.0 | 648.568 | 7782.816 |
| Retinol (mcg) | 0.0 | 135.702 | 30.667 | 17.125 | 0.0 | 0.0 | 183.493 | 2201.916 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.836 | 31.05 | 17.248 | 0.0 | 0.0 | 185.134 | 2221.608 |
| Beta Carotene (mcg) | н/д | 15.498 | 4.983 | 1.232 | 0.0 | 0.0 | 21.713 | 260.556 |
| Vitamin E (mg) | н/д | 0.25 | 0.08 | 0.12 | 0.0 | 0.56 | 1.01 | 12.12 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | 4.312 | 51.744 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 40.779 | 489.348 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.01 | 0.06 | н/д | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.008 | 0.008 | 0.009 | 0.0 | 0.0 | 0.024 | 0.288 |
| Riboflavin (mg) | 0.0 | 0.049 | 0.033 | 0.059 | 0.001 | 0.0 | 0.142 | 1.704 |
| Niacin (mg) | 0.0 | 0.057 | 0.021 | 0.009 | 0.0 | 0.0 | 0.086 | 1.032 |
| Pantothenic acid (mg) | 0.001 | 0.215 | 0.065 | 0.177 | 0.0 | 0.0 | 0.459 | 5.508 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.012 | 0.017 | 0.0 | 0.0 | 0.044 | 0.528 |
| Folate (mcg) | 0.0 | 4.158 | 1.342 | 5.79 | 0.0 | 0.0 | 11.29 | 135.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.05 | 0.16 | 0.0 | 0.0 | 0.31 | 3.72 |
| Choline (mg) | н/д | 10.3 | 3.7 | 30.9 | 0.0 | н/д | 44.9 | 538.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.026 | 0.008 | 0.021 | н/д | 0.0 | 0.055 | 0.66 |
| Threonine (g) | 0.0 | 0.087 | 0.023 | 0.069 | н/д | 0.0 | 0.179 | 2.148 |
| Isoleucine (g) | 0.0 | 0.121 | 0.027 | 0.083 | н/д | 0.0 | 0.23 | 2.76 |
| Leucine (g) | 0.0 | 0.249 | 0.052 | 0.134 | н/д | 0.0 | 0.436 | 5.232 |
| Lysine (g) | 0.0 | 0.215 | 0.044 | 0.112 | н/д | 0.0 | 0.372 | 4.464 |
| Methionine (g) | 0.0 | 0.072 | 0.013 | 0.047 | н/д | 0.0 | 0.132 | 1.584 |
| Cystine (g) | 0.0 | 0.015 | 0.006 | 0.033 | н/д | 0.0 | 0.054 | 0.648 |
| Phenylalanine (g) | 0.0 | 0.11 | 0.025 | 0.084 | н/д | 0.0 | 0.218 | 2.616 |
| Tyrosine (g) | 0.0 | 0.113 | 0.025 | 0.062 | н/д | 0.0 | 0.2 | 2.4 |
| Valine (g) | 0.0 | 0.151 | 0.033 | 0.106 | н/д | 0.0 | 0.29 | 3.48 |
| Arginine (g) | 0.0 | 0.091 | 0.019 | 0.101 | н/д | 0.0 | 0.211 | 2.532 |
| Histidine (g) | 0.0 | 0.068 | 0.015 | 0.038 | н/д | 0.0 | 0.122 | 1.464 |
| Alanine (g) | 0.0 | 0.068 | 0.019 | 0.091 | н/д | 0.0 | 0.178 | 2.136 |
| Aspartic acid (g) | 0.0 | 0.193 | 0.042 | 0.164 | н/д | 0.0 | 0.399 | 4.788 |
| Glutamic acid (g) | 0.0 | 0.491 | 0.109 | 0.207 | н/д | 0.0 | 0.808 | 9.696 |
| Glycine (g) | 0.0 | 0.053 | 0.012 | 0.053 | н/д | 0.0 | 0.117 | 1.404 |
| Proline (g) | 0.0 | 0.253 | 0.05 | 0.063 | н/д | 0.0 | 0.366 | 4.392 |
| Serine (g) | 0.0 | 0.14 | 0.031 | 0.12 | н/д | 0.0 | 0.29 | 3.48 |
| Cholesterol (mg) | 0.0 | 41.58 | 9.967 | 52.114 | 0.0 | 0.0 | 103.66 | 1243.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.156 | 0.156 | 1.872 |
| Saturated Fat (g) | 0.008 | 7.292 | 2.206 | 0.382 | 0.0 | 0.45 | 10.338 | 124.056 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 15.14 | 15.14 | 181.68 |
| Monounsaturated Fat (g) | 0.023 | 3.258 | 0.972 | 0.469 | 0.0 | 1.376 | 6.099 | 73.188 |
| Polyunsaturated (g) | 0.021 | 0.544 | 0.161 | 0.168 | 0.0 | 3.945 | 4.838 | 58.056 |