Рецепт Creamy Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spaghetti sauce 128.0g	tomatoes paste 170.0g	onion 24.75g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	2.28	7.34	0.27	0.0	9.89	19.78
Total Fat (g)	3.44	0.8	0.02	13.6	17.87	35.74
Carbohydrates (g)	17.61	32.15	2.31	0.0	52.07	104.14
Ash (g)	2.57	4.76	0.09	0.0	7.42	14.84
Calories (kcal)	111.36	139.4	9.9	120.224	380.884	761.768
Starch (g)	н/д	0.37	0.0	н/д	0.37	0.74
Sucrose (g)	н/д	0.51	0.25	н/д	0.76	1.52
Glucose (dextrose) (g)	н/д	9.78	0.49	н/д	10.26	20.52
Fructose (g)	н/д	9.95	0.32	н/д	10.26	20.52
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.48	0.0	н/д	0.48	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.41	124.95	22.05	0.0	249.42	498.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.32	20.71	1.05	0.0	33.07	66.14
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.3	7.0	0.4	0.0	10.7	21.4
Calcium (mg)	28.16	61.2	5.693	0.0	95.053	190.106
Iron (mg)	0.92	5.07	0.05	0.0	6.04	12.08
Magnesium (mg)	26.88	71.4	2.475	0.0	100.755	201.51
Phosphorus (mg)	46.08	141.1	7.178	0.0	194.358	388.716
Potassium (mg)	404.48	1723.8	36.135	0.0	2164.415	4328.83
Sodium (mg)	524.8	1343.0	0.99	0.0	1868.79	3737.58
Zinc (mg)	0.69	1.07	0.04	0.0	1.8	3.6
Copper (mg)	0.243	0.629	0.01	0.0	0.882	1.764
Manganese (mg)	0.205	0.51	0.032	н/д	0.747	1.494
Selenium (mcg)	1.8	9.0	0.1	0.0	10.9	21.8
Vitamin A, IU (IU)	962.56	2592.5	0.495	0.0	3555.555	7111.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.64	129.2	0.0	0.0	177.84	355.68
Beta Carotene (mcg)	573.44	1531.7	0.248	0.0	2105.388	4210.776
Vitamin E (mg)	3.07	7.31	0.0	1.25	11.64	23.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	16198.4	48898.8	0.0	0.0	65097.2	130194.4
Lutein + zeaxanthin (mcg)	225.28	0.0	0.99	0.0	226.27	452.54
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.88	0.0	н/д	0.88	1.76
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.6	37.2	1.8	0.0	41.6	83.2
Thiamin (mg)	0.026	0.102	0.012	0.0	0.14	0.28
Riboflavin (mg)	0.077	0.255	0.007	0.0	0.339	0.678
Niacin (mg)	5.018	5.236	0.03	0.0	10.283	20.566
Pantothenic acid (mg)	0.102	0.238	0.03	0.0	0.37	0.74
Vitamin B-6 (mg)	0.218	0.374	0.03	0.0	0.621	1.242
Folate (mcg)	16.64	20.4	4.703	0.0	41.743	83.486
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.5	65.5	1.5	н/д	84.5	169.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.051	0.002	0.0	0.053	0.106
Threonine (g)	н/д	0.17	0.005	0.0	0.175	0.35
Isoleucine (g)	н/д	0.119	0.002	0.0	0.121	0.242
Leucine (g)	н/д	0.187	0.007	0.0	0.194	0.388
Lysine (g)	н/д	0.204	0.01	0.0	0.214	0.428
Methionine (g)	н/д	0.034	0.0	0.0	0.034	0.068
Cystine (g)	н/д	0.034	0.0	0.0	0.034	0.068
Phenylalanine (g)	н/д	0.204	0.007	0.0	0.211	0.422
Tyrosine (g)	н/д	0.085	0.002	0.0	0.087	0.174
Valine (g)	н/д	0.136	0.005	0.0	0.141	0.282
Arginine (g)	н/д	0.119	0.025	0.0	0.144	0.288
Histidine (g)	н/д	0.102	0.002	0.0	0.104	0.208
Alanine (g)	н/д	0.34	0.005	0.0	0.345	0.69
Aspartic acid (g)	н/д	1.19	0.022	0.0	1.212	2.424
Glutamic acid (g)	н/д	3.23	0.064	0.0	3.294	6.588
Glycine (g)	н/д	0.102	0.007	0.0	0.109	0.218
Proline (g)	н/д	0.136	0.002	0.0	0.138	0.276
Serine (g)	н/д	0.187	0.005	0.0	0.192	0.384
Cholesterol (mg)	2.56	0.0	0.0	0.0	2.56	5.12
Trans Fat (g)	0.0	н/д	н/д	0.351	0.351	0.702
Saturated Fat (g)	0.896	0.17	0.01	1.01	2.086	4.172
Phytosterols (mg)	н/д	н/д	3.713	34.0	37.713	75.426
Monounsaturated Fat (g)	0.755	0.119	0.002	3.091	3.968	7.936
Polyunsaturated (g)	1.51	0.272	0.005	8.859	10.646	21.292