Рецепт Creamy Hawaiian Salads - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (20z) pineapple chunks in in juice, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		walnut
4.39g 		cream
38.33g 		celery
14.98g 		banana
12.59g 		papaya
33.95g 		sugar
2.1g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.79 0.1 0.14 0.21 0.0 0.01 1.92 11.52
Total Fat (g) 2.86 7.56 0.03 0.04 0.05 0.0 0.0 10.54 63.24
Carbohydrates (g) 0.6 1.1 0.44 2.87 3.33 2.1 0.22 10.67 64.02
Ash (g) 0.08 0.33 0.11 0.1 0.21 0.0 0.01 0.83 4.98
Calories (kcal) 28.694 73.983 2.397 11.202 13.239 8.127 0.635 138.278 829.668
Starch (g) 0.0 0.0 0.0 0.68 н/д н/д н/д 0.68 4.08
Sucrose (g) 0.11 0.0 0.02 0.3 н/д н/д н/д 0.42 2.52
Glucose (dextrose) (g) 0.0 0.0 0.08 0.63 н/д н/д н/д 0.71 4.26
Fructose (g) 0.0 0.0 0.08 0.61 н/д н/д н/д 0.69 4.14
Lactose (g) 0.0 1.34 0.0 0.0 н/д н/д н/д 1.34 8.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 28.54 14.3 9.43 30.15 0.0 2.31 84.91 509.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.34 0.27 1.54 2.0 2.1 0.06 7.43 44.58
Galactose (g) н/д 0.0 0.1 0.0 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.3 0.0 0.2 0.3 0.6 0.0 0.0 1.5 9.0
Calcium (mg) 4.3 42.167 5.993 0.629 8.147 0.021 0.178 61.435 368.61
Iron (mg) 0.13 0.07 0.03 0.03 0.03 0.0 0.0 0.29 1.74
Magnesium (mg) 6.932 3.833 1.648 3.398 3.395 0.0 0.153 19.359 116.154
Phosphorus (mg) 15.181 44.083 3.596 2.769 1.697 0.0 0.153 67.479 404.874
Potassium (mg) 19.349 54.05 38.952 45.06 87.243 0.042 3.152 247.848 1487.088
Sodium (mg) 0.088 30.667 11.985 0.126 1.018 0.0 0.025 43.909 263.454
Zinc (mg) 0.14 0.15 0.02 0.02 0.02 0.0 0.0 0.34 2.04
Copper (mg) 0.07 0.008 0.006 0.01 0.007 0.0 0.001 0.101 0.606
Manganese (mg) 0.15 0.004 0.015 0.034 0.003 0.0 0.0 0.206 1.236
Selenium (mcg) 0.2 1.0 0.1 0.1 0.2 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.878 220.8 67.268 8.055 371.377 0.0 0.508 668.886 4013.316
Retinol (mcg) 0.0 61.333 0.0 0.0 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.044 62.1 3.296 0.378 18.671 0.0 0.025 84.514 507.084
Beta Carotene (mcg) 0.527 9.967 40.451 3.273 93.693 0.0 0.076 147.985 887.91
Vitamin E (mg) 0.03 0.17 0.04 0.01 0.25 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.395 0.0 42.398 2.769 25.46 0.0 0.229 71.251 427.506
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.91 0.02 0.0 0.0 н/д н/д н/д 0.93 5.58
Tocopherol, delta (mg) 0.08 0.0 0.0 0.0 н/д н/д н/д 0.08 0.48
Vitamin C (mg) 0.1 0.3 0.5 1.1 21.0 0.0 1.2 24.1 144.6
Thiamin (mg) 0.015 0.015 0.003 0.004 0.01 0.0 0.001 0.048 0.288
Riboflavin (mg) 0.007 0.065 0.009 0.009 0.01 0.0 0.0 0.1 0.6
Niacin (mg) 0.05 0.042 0.048 0.084 0.115 0.0 0.003 0.342 2.052
Pantothenic acid (mg) 0.025 0.13 0.037 0.042 0.075 0.0 0.003 0.312 1.872
Vitamin B-6 (mg) 0.024 0.023 0.01 0.047 0.007 0.0 0.001 0.112 0.672
Folate (mcg) 4.3 2.683 5.393 2.517 12.9 0.0 0.33 28.124 168.744
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.7 7.4 0.9 1.2 2.1 0.0 0.1 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.015 0.001 0.001 0.003 н/д н/д 0.029 0.174
Threonine (g) 0.026 0.046 0.003 0.004 0.003 н/д н/д 0.082 0.492
Isoleucine (g) 0.028 0.054 0.003 0.004 0.003 н/д н/д 0.091 0.546
Leucine (g) 0.051 0.104 0.004 0.009 0.007 н/д н/д 0.175 1.05
Lysine (g) 0.018 0.088 0.004 0.006 0.01 н/д н/д 0.128 0.768
Methionine (g) 0.011 0.027 0.001 0.001 0.0 н/д н/д 0.04 0.24
Cystine (g) 0.009 0.012 0.0 0.001 н/д н/д н/д 0.022 0.132
Phenylalanine (g) 0.031 0.05 0.003 0.006 0.003 н/д н/д 0.094 0.564
Tyrosine (g) 0.018 0.05 0.001 0.001 0.003 н/д н/д 0.074 0.444
Valine (g) 0.033 0.065 0.004 0.006 0.003 н/д н/д 0.112 0.672
Arginine (g) 0.1 0.038 0.003 0.006 0.003 н/д н/д 0.151 0.906
Histidine (g) 0.017 0.031 0.001 0.01 0.003 н/д н/д 0.063 0.378
Alanine (g) 0.031 0.038 0.003 0.005 0.003 н/д н/д 0.08 0.48
Aspartic acid (g) 0.08 0.084 0.018 0.015 0.017 н/д н/д 0.215 1.29
Glutamic acid (g) 0.124 0.219 0.013 0.019 0.01 н/д н/д 0.385 2.31
Glycine (g) 0.036 0.023 0.003 0.005 0.007 н/д н/д 0.074 0.444
Proline (g) 0.031 0.1 0.003 0.004 0.003 н/д н/д 0.141 0.846
Serine (g) 0.041 0.061 0.003 0.005 0.007 н/д н/д 0.117 0.702
Cholesterol (mg) 0.0 19.933 0.0 0.0 0.0 0.0 0.0 19.933 119.598
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 4.412 0.006 0.014 0.014 0.0 0.0 4.715 28.29
Phytosterols (mg) 3.159 н/д 0.899 2.014 н/д н/д н/д 6.072 36.432
Monounsaturated Fat (g) 0.392 1.944 0.004 0.004 0.014 0.0 0.0 2.357 14.142
Polyunsaturated (g) 2.07 0.322 0.012 0.009 0.01 0.0 0.0 2.423 14.538