Рецепт Creamy Hash Browns - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of celery soup
76.25g |
cream cheese
21.26g |
hash browns
210.0g |
milk
30.5g |
onions
9.0g |
cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 1.26 | 4.33 | 1.03 | 0.1 | 3.52 | 11.24 | 44.96 |
| Total Fat (g) | 3.4 | 7.28 | 1.3 | 0.3 | 0.01 | 4.68 | 16.97 | 67.88 |
| Carbohydrates (g) | 5.36 | 0.87 | 37.21 | 1.52 | 0.84 | 0.18 | 45.98 | 183.92 |
| Ash (g) | 1.7 | 0.28 | 1.58 | 0.23 | 0.03 | 0.56 | 4.37 | 17.48 |
| Calories (kcal) | 54.9 | 72.718 | 172.2 | 12.81 | 3.6 | 56.924 | 373.152 | 1492.608 |
| Starch (g) | н/д | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.28 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.03 | 0.12 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | 0.18 | н/д | 0.18 | 0.72 |
| Fructose (g) | н/д | 0.0 | н/д | 0.0 | 0.12 | н/д | 0.12 | 0.48 |
| Lactose (g) | н/д | 0.68 | н/д | 1.59 | 0.0 | 0.03 | 2.3 | 9.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.78 | 11.58 | 165.59 | 27.43 | 8.02 | 5.19 | 282.58 | 1130.32 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.68 | н/д | 1.59 | 0.38 | 0.07 | 3.75 | 15.0 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 24.4 | 20.837 | 21.0 | 36.295 | 2.07 | 101.841 | 206.444 | 825.776 |
| Iron (mg) | 0.38 | 0.08 | 2.06 | 0.01 | 0.02 | 0.1 | 2.64 | 10.56 |
| Magnesium (mg) | 3.813 | 1.914 | 23.1 | 3.355 | 0.9 | 3.955 | 37.036 | 148.144 |
| Phosphorus (mg) | 22.875 | 22.538 | 98.7 | 28.975 | 2.61 | 72.32 | 248.018 | 992.072 |
| Potassium (mg) | 74.725 | 29.342 | 598.5 | 45.75 | 13.14 | 13.843 | 775.3 | 3101.2 |
| Sodium (mg) | 522.313 | 68.253 | 46.2 | 13.42 | 0.36 | 87.716 | 738.261 | 2953.044 |
| Zinc (mg) | 0.09 | 0.11 | 0.44 | 0.13 | 0.02 | 0.44 | 1.22 | 4.88 |
| Copper (mg) | 0.084 | 0.004 | 0.21 | 0.003 | 0.004 | 0.004 | 0.309 | 1.236 |
| Manganese (mg) | 0.153 | 0.002 | 0.315 | 0.0 | 0.012 | 0.001 | 0.483 | 1.932 |
| Selenium (mcg) | 1.4 | 0.5 | 0.6 | 1.0 | 0.0 | 2.0 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 215.025 | 268.971 | 0.0 | 59.78 | 0.18 | 141.533 | 685.488 | 2741.952 |
| Retinol (mcg) | 6.863 | 76.332 | 0.0 | 17.69 | 0.0 | 36.443 | 137.327 | 549.308 |
| Vitamin A, RAE (mcg_RAE) | 16.775 | 76.97 | 0.0 | 17.69 | 0.0 | 37.431 | 148.867 | 595.468 |
| Beta Carotene (mcg) | 115.138 | 8.718 | н/д | 0.61 | 0.09 | 12.006 | 136.561 | 546.244 |
| Vitamin E (mg) | 1.06 | 0.14 | н/д | 0.0 | 0.0 | 0.04 | 1.24 | 4.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.86 | н/д | 1.695 | 17.555 | 70.22 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 118.188 | 0.0 | н/д | 0.0 | 0.36 | 0.0 | 118.548 | 474.192 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 17.2 | 0.0 | 0.7 | 0.0 | 18.0 | 72.0 |
| Thiamin (mg) | 0.015 | 0.004 | 0.21 | 0.006 | 0.005 | 0.004 | 0.244 | 0.976 |
| Riboflavin (mg) | 0.031 | 0.028 | 0.021 | 0.058 | 0.003 | 0.054 | 0.193 | 0.772 |
| Niacin (mg) | 0.206 | 0.032 | 3.486 | 0.027 | 0.011 | 0.011 | 3.773 | 15.092 |
| Pantothenic acid (mg) | 0.702 | 0.121 | 0.672 | 0.11 | 0.011 | 0.058 | 1.673 | 6.692 |
| Vitamin B-6 (mg) | 0.008 | 0.009 | 0.189 | 0.012 | 0.011 | 0.01 | 0.238 | 0.952 |
| Folate (mcg) | 1.525 | 2.339 | 8.4 | 1.525 | 1.71 | 2.543 | 18.041 | 72.164 |
| Vitamin B-12 (mcg) | 0.03 | 0.05 | 0.0 | 0.13 | 0.0 | 0.12 | 0.34 | 1.36 |
| Choline (mg) | 6.9 | 5.8 | н/д | 5.4 | 0.5 | 2.3 | 20.9 | 83.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.015 | 0.063 | 0.012 | 0.001 | 0.045 | 0.151 | 0.604 |
| Threonine (g) | 0.038 | 0.049 | 0.189 | 0.027 | 0.002 | 0.126 | 0.431 | 1.724 |
| Isoleucine (g) | 0.046 | 0.068 | 0.189 | 0.058 | 0.001 | 0.219 | 0.581 | 2.324 |
| Leucine (g) | 0.076 | 0.14 | 0.252 | 0.116 | 0.003 | 0.338 | 0.925 | 3.7 |
| Lysine (g) | 0.046 | 0.121 | 0.231 | 0.088 | 0.004 | 0.292 | 0.782 | 3.128 |
| Methionine (g) | 0.015 | 0.04 | 0.042 | 0.024 | 0.0 | 0.092 | 0.214 | 0.856 |
| Cystine (g) | 0.015 | 0.009 | 0.021 | 0.037 | 0.0 | 0.018 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.046 | 0.062 | 0.189 | 0.052 | 0.003 | 0.185 | 0.536 | 2.144 |
| Tyrosine (g) | 0.031 | 0.064 | 0.105 | 0.043 | 0.001 | 0.17 | 0.412 | 1.648 |
| Valine (g) | 0.053 | 0.085 | 0.231 | 0.067 | 0.002 | 0.234 | 0.673 | 2.692 |
| Arginine (g) | 0.038 | 0.051 | 0.21 | 0.031 | 0.009 | 0.133 | 0.471 | 1.884 |
| Histidine (g) | 0.023 | 0.038 | 0.084 | 0.024 | 0.001 | 0.123 | 0.293 | 1.172 |
| Alanine (g) | 0.038 | 0.038 | 0.147 | 0.034 | 0.002 | 0.099 | 0.358 | 1.432 |
| Aspartic acid (g) | 0.069 | 0.108 | 1.008 | 0.095 | 0.008 | 0.226 | 1.514 | 6.056 |
| Glutamic acid (g) | 0.236 | 0.276 | 0.672 | 0.238 | 0.023 | 0.86 | 2.306 | 9.224 |
| Glycine (g) | 0.031 | 0.03 | 0.168 | 0.018 | 0.003 | 0.061 | 0.31 | 1.24 |
| Proline (g) | 0.084 | 0.142 | 0.147 | 0.11 | 0.001 | 0.397 | 0.881 | 3.524 |
| Serine (g) | 0.046 | 0.079 | 0.147 | 0.064 | 0.002 | 0.206 | 0.543 | 2.172 |
| Cholesterol (mg) | 8.388 | 23.389 | н/д | 1.525 | 0.0 | 14.831 | 48.133 | 192.532 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.854 | 4.102 | 0.336 | 0.192 | 0.004 | 2.979 | 8.466 | 33.864 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.35 | н/д | 1.35 | 5.4 |
| Monounsaturated Fat (g) | 0.785 | 1.833 | 0.021 | 0.085 | 0.001 | 1.326 | 4.052 | 16.208 |
| Polyunsaturated (g) | 1.525 | 0.306 | 0.567 | 0.012 | 0.002 | 0.133 | 2.545 | 10.18 |