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Add a photoПорций: 8
Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 1 1/2 c. lowfat milk
- 1 chicken bouillon cube
- 2 ounce. (1/2 c.) American cheese, shredded
- 1 teaspoon prepared mustard
- 1 teaspoon Worcestershire sauce
- 2 c. cubed cooked ham
- 1/3 c. sliced black olives
- 2 tbsp. snipped parsley
- 6 frzn patty shells; baked
Инструкции
- Heat butter; blend in flour. Add in lowfat milk, 1/2 c. water and bouillon cube. Cook and stir till thick and bubbly. Add in cheese, mustard and Worcestershire; stir till cheese melts. Add in ham and next 3 ingredients. Cover, refrigerateup to 24 hrs.
- Before serving, heat ham mix over low heat till heated through, stirring occasionally. Spoon into patty shells.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 217 | 70% |
| Total Fat 24.25g | 30% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 890mg | 37% |
| Potassium 300mg | 9% |
| Total Carbs 6.59g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.64g | 2% |
| Protein 16.62g | 27% |
