Рецепт Creamy Guacamole Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
42.53g 		lemon juice
15.25g 		pepper
0.27g 		scallions
12.0g 		cream
57.5g 		salt
2.25g 		sauce
0.12g 		avocados
100.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.06 0.03 0.22 1.19 0.0 0.0 2.0 6.02 12.04
Total Fat (g) 14.56 0.0 0.01 0.02 11.34 0.0 0.0 14.66 40.6 81.2
Carbohydrates (g) 1.73 1.32 0.17 0.88 1.66 0.0 0.0 8.53 14.29 28.58
Ash (g) 0.56 0.04 0.01 0.1 0.49 2.25 0.0 н/д 3.45 6.9
Calories (kcal) 145.436 3.813 0.676 3.84 110.975 0.0 0.014 160.0 424.753 849.506
Starch (g) 0.15 н/д н/д н/д 0.0 н/д н/д н/д 0.15 0.3
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 1.37 н/д н/д н/д 2.01 н/д н/д н/д 3.38 6.76
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 13.84 0.03 10.78 42.81 0.0 0.11 73.23 163.96 327.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.37 0.0 0.28 2.01 0.0 0.0 0.66 4.69 9.38
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 6.7 7.1 14.2
Calcium (mg) 41.675 1.068 1.158 8.64 63.25 0.54 0.014 12.0 128.344 256.688
Iron (mg) 0.16 0.0 0.08 0.18 0.1 0.01 0.0 0.55 1.08 2.16
Magnesium (mg) 3.827 0.915 0.514 2.4 5.75 0.023 0.014 29.0 42.443 84.886
Phosphorus (mg) 45.077 0.915 0.458 4.44 66.125 0.0 0.028 52.0 169.043 338.086
Potassium (mg) 58.685 18.91 3.336 33.12 81.075 0.18 0.154 485.0 680.459 1360.918
Sodium (mg) 136.505 0.153 0.117 1.92 46.0 872.055 0.76 7.0 1064.509 2129.018
Zinc (mg) 0.22 0.01 0.0 0.05 0.22 0.0 0.0 0.64 1.14 2.28
Copper (mg) 0.009 0.005 0.003 0.01 0.012 0.001 0.0 0.19 0.228 0.456
Manganese (mg) 0.004 0.002 0.015 0.019 0.006 0.002 0.0 н/д 0.048 0.096
Selenium (mcg) 1.0 0.0 0.0 0.1 1.5 0.0 0.0 0.4 3.0 6.0
Vitamin A, IU (IU) 537.941 3.05 0.792 119.64 331.2 0.0 1.968 н/д 994.592 1989.184
Retinol (mcg) 152.665 0.0 0.0 0.0 92.0 0.0 0.0 0.0 244.665 489.33
Vitamin A, RAE (mcg_RAE) 153.941 0.153 0.04 6.0 93.15 0.0 0.098 7.0 260.381 520.762
Beta Carotene (mcg) 17.435 0.458 0.413 71.76 14.95 0.0 1.103 62.0 168.119 336.238
Vitamin E (mg) 0.28 0.02 0.0 0.07 0.25 0.0 0.0 2.07 2.69 5.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 1.373 0.543 136.44 0.0 0.0 0.012 271.0 409.368 818.736
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.02 н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.1 2.3 0.5 0.0 0.0 10.0 19.8 39.6
Thiamin (mg) 0.009 0.005 0.0 0.007 0.023 0.0 0.0 0.07 0.114 0.228
Riboflavin (mg) 0.055 0.002 0.001 0.01 0.098 0.0 0.0 0.13 0.295 0.59
Niacin (mg) 0.064 0.015 0.003 0.064 0.063 0.0 0.0 1.74 1.949 3.898
Pantothenic acid (mg) 0.242 0.015 н/д 0.01 0.196 0.0 0.0 н/д 0.463 0.926
Vitamin B-6 (mg) 0.017 0.008 0.001 0.007 0.035 0.0 0.0 0.26 0.327 0.654
Folate (mcg) 4.678 1.983 0.027 7.68 4.025 0.0 0.001 81.0 99.393 198.786
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.27 0.54
Choline (mg) 11.6 0.8 0.0 0.7 11.0 0.0 0.0 14.2 38.3 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.002
Tryptophan (g) 0.03 н/д н/д 0.002 0.023 0.0 0.0 н/д 0.055 0.11
Threonine (g) 0.098 н/д н/д 0.008 0.069 0.0 0.0 н/д 0.175 0.35
Isoleucine (g) 0.136 н/д н/д 0.01 0.081 0.0 0.0 н/д 0.226 0.452
Leucine (g) 0.281 н/д н/д 0.013 0.155 0.0 0.0 н/д 0.449 0.898
Lysine (g) 0.242 н/д н/д 0.011 0.132 0.0 0.0 н/д 0.386 0.772
Methionine (g) 0.081 н/д н/д 0.002 0.04 0.0 0.0 н/д 0.123 0.246
Cystine (g) 0.017 н/д н/д н/д 0.017 0.0 0.0 н/д 0.034 0.068
Phenylalanine (g) 0.123 н/д н/д 0.007 0.075 0.0 0.0 н/д 0.205 0.41
Tyrosine (g) 0.128 н/д н/д 0.006 0.075 0.0 0.0 н/д 0.208 0.416
Valine (g) 0.17 н/д н/д 0.01 0.098 0.0 0.0 н/д 0.278 0.556
Arginine (g) 0.102 н/д н/д 0.016 0.058 0.0 0.0 н/д 0.175 0.35
Histidine (g) 0.077 н/д н/д 0.004 0.046 0.0 0.0 н/д 0.126 0.252
Alanine (g) 0.077 н/д н/д 0.01 0.058 0.0 0.0 н/д 0.144 0.288
Aspartic acid (g) 0.217 н/д н/д 0.02 0.127 0.0 0.0 н/д 0.364 0.728
Glutamic acid (g) 0.553 н/д н/д 0.046 0.328 0.0 0.0 н/д 0.926 1.852
Glycine (g) 0.06 н/д н/д 0.011 0.035 0.0 0.0 н/д 0.105 0.21
Proline (g) 0.285 н/д н/д 0.014 0.15 0.0 0.0 н/д 0.449 0.898
Serine (g) 0.157 н/д н/д 0.01 0.092 0.0 0.0 н/д 0.259 0.518
Cholesterol (mg) 46.778 0.0 0.0 0.0 29.9 0.0 0.0 0.0 76.678 153.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.203 0.0 0.003 0.004 6.618 0.0 0.0 2.13 16.958 33.916
Phytosterols (mg) н/д н/д 0.244 н/д н/д 0.0 н/д н/д 0.244 0.488
Monounsaturated Fat (g) 3.666 0.0 0.003 0.004 2.915 0.0 0.0 9.8 16.387 32.774
Polyunsaturated (g) 0.612 0.0 0.003 0.008 0.483 0.0 0.0 1.82 2.927 5.854