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Рецепт Creamy Garlic Tofu Dressing Or Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
226.8g 		lemon juice
30.5g 		oil
54.5g 		water
59.2g 		soy sauce
16.0g 		garlics
7.83g 		Всего в порции Всего в рецепте
Protein (g) 15.65 0.12 0.0 0.0 1.0 0.5 17.27 17.27
Total Fat (g) 6.12 0.0 54.5 0.0 0.01 0.04 60.67 60.67
Carbohydrates (g) 5.44 2.63 0.0 0.0 1.22 2.59 11.88 11.88
Ash (g) 1.36 0.08 0.0 0.06 2.45 0.12 4.07 4.07
Calories (kcal) 140.616 7.625 481.78 0.0 8.48 11.667 650.168 650.168
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.22 27.67 0.0 59.14 11.32 4.59 300.95 300.95
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.73 0.0 0.0 0.27 0.08 3.96 3.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.2 0.6 0.6
Calcium (mg) 72.576 2.135 0.0 1.776 3.04 14.172 93.699 93.699
Iron (mg) 2.34 0.01 0.01 0.0 0.31 0.13 2.8 2.8
Magnesium (mg) 61.236 1.83 0.0 0.592 6.88 1.958 72.496 72.496
Phosphorus (mg) 204.12 1.83 0.0 0.0 20.0 11.98 237.93 237.93
Potassium (mg) 439.992 37.82 0.0 0.0 34.72 31.398 543.93 543.93
Sodium (mg) 81.648 0.305 0.0 2.368 901.92 1.331 987.572 987.572
Zinc (mg) 1.38 0.02 0.0 0.01 0.08 0.09 1.58 1.58
Copper (mg) 0.454 0.009 0.0 0.006 0.016 0.023 0.508 0.508
Manganese (mg) н/д 0.003 н/д 0.0 0.067 0.131 0.201 0.201
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 1.1 1.2 1.2
Vitamin A, IU (IU) 0.0 6.1 0.0 0.0 0.0 0.705 6.805 6.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 0.0 0.0 0.305 0.305
Beta Carotene (mcg) н/д 0.915 0.0 0.0 0.0 0.392 1.307 1.307
Vitamin E (mg) н/д 0.05 5.02 0.0 0.0 0.01 5.07 5.07
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.745 0.0 0.0 0.0 1.253 3.998 3.998
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.0 0.0 2.4 16.5 16.5
Thiamin (mg) 0.227 0.009 0.0 0.0 0.005 0.016 0.256 0.256
Riboflavin (mg) 0.091 0.003 0.0 0.0 0.027 0.009 0.13 0.13
Niacin (mg) 0.567 0.031 0.0 0.0 0.352 0.055 1.004 1.004
Pantothenic acid (mg) н/д 0.031 0.0 0.0 0.048 0.047 0.125 0.125
Vitamin B-6 (mg) 0.023 0.015 0.0 0.0 0.024 0.097 0.159 0.159
Folate (mcg) н/д 3.965 0.0 0.0 2.24 0.235 6.44 6.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 н/д 0.0 2.9 1.8 6.3 6.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.0 н/д 0.014 0.005 0.224 0.224
Threonine (g) 0.658 н/д 0.0 н/д 0.04 0.013 0.71 0.71
Isoleucine (g) 0.794 н/д 0.0 н/д 0.048 0.017 0.859 0.859
Leucine (g) 1.338 н/д 0.0 н/д 0.08 0.024 1.442 1.442
Lysine (g) 1.043 н/д 0.0 н/д 0.058 0.021 1.122 1.122
Methionine (g) 0.249 н/д 0.0 н/д 0.014 0.006 0.27 0.27
Cystine (g) 0.227 н/д 0.0 н/д 0.018 0.005 0.25 0.25
Phenylalanine (g) 0.885 н/д 0.0 н/д 0.053 0.014 0.951 0.951
Tyrosine (g) 0.68 н/д 0.0 н/д 0.037 0.006 0.723 0.723
Valine (g) 0.885 н/д 0.0 н/д 0.05 0.023 0.957 0.957
Arginine (g) 1.179 н/д 0.0 н/д 0.069 0.049 1.297 1.297
Histidine (g) 0.386 н/д 0.0 н/д 0.026 0.009 0.42 0.42
Alanine (g) 0.612 н/д 0.0 н/д 0.045 0.01 0.667 0.667
Aspartic acid (g) 1.746 н/д 0.0 н/д 0.107 0.038 1.892 1.892
Glutamic acid (g) 2.676 н/д 0.0 н/д 0.237 0.063 2.976 2.976
Glycine (g) 0.612 н/д 0.0 н/д 0.045 0.016 0.673 0.673
Proline (g) 0.794 н/д 0.0 н/д 0.074 0.008 0.875 0.875
Serine (g) 0.748 н/д 0.0 н/д 0.058 0.015 0.821 0.821
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.406 н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.93 0.0 4.049 0.0 0.002 0.007 4.988 4.988
Phytosterols (mg) н/д н/д 136.25 н/д н/д н/д 136.25 136.25
Monounsaturated Fat (g) 1.225 0.0 12.388 0.0 0.002 0.001 13.615 13.615
Polyunsaturated (g) 3.379 0.0 35.501 0.0 0.003 0.02 38.903 38.903