Рецепт Creamy Garlic And Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Dry porcini mushrooms
2 c. Peeled, russet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken broth
236.59g 		mushrooms
110.0g 		onion
28.8g 		wine
23.6g 		parsley
2.85g 		nutmeg
0.11g 		milk
122.0g 		cheese
17.01g 		sherry
23.6g 		garlic
5.04g 		Всего в порции Всего в рецепте
Protein (g) 2.37 3.4 0.32 0.02 0.08 0.01 4.11 4.24 0.05 0.85 15.43 77.15
Total Fat (g) 0.24 0.37 0.03 0.0 0.02 0.04 1.18 5.64 0.0 0.04 7.56 37.8
Carbohydrates (g) 0.95 3.61 2.69 0.64 0.18 0.05 6.09 0.22 3.23 3.66 21.32 106.6
Ash (g) 1.66 0.93 0.1 0.06 0.06 0.0 0.92 0.67 н/д 0.17 4.56 22.8
Calories (kcal) 16.561 24.199 11.52 19.588 1.026 0.578 51.24 68.55 37.76 16.733 247.755 1238.775
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.29 н/д н/д н/д 0.0 0.04 н/д н/д 0.33 1.65
Glucose (dextrose) (g) н/д 1.63 0.57 н/д н/д н/д 0.0 н/д н/д н/д 2.2 11.0
Fructose (g) н/д 0.19 0.37 н/д н/д н/д 0.0 н/д н/д н/д 0.56 2.8
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 6.34 0.04 н/д н/д 6.38 31.9
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3.6 0.0 6.1 30.5
Water (g) 231.38 101.67 25.66 20.43 2.5 0.01 109.7 6.25 16.64 0.33 514.57 2572.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.81 1.22 0.19 0.02 0.03 6.34 0.09 1.84 1.22 12.77 63.85
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3.2 16.0
Calcium (mg) 14.195 3.3 6.624 1.888 3.933 0.202 145.18 122.642 1.888 4.032 303.885 1519.425
Iron (mg) 0.47 0.55 0.06 0.09 0.18 0.0 0.04 0.12 0.06 0.14 1.7 8.5
Magnesium (mg) 2.366 9.9 2.88 2.596 1.425 0.201 13.42 4.763 2.124 2.923 42.598 212.99
Phosphorus (mg) 30.756 94.597 8.352 4.72 1.653 0.234 115.9 87.091 2.124 21.017 366.444 1832.22
Potassium (mg) 189.27 349.787 42.048 23.364 15.789 0.385 183.0 16.67 21.712 55.49 897.516 4487.58
Sodium (mg) 373.809 5.5 1.152 1.18 1.596 0.018 53.68 105.632 2.124 1.31 546.001 2730.005
Zinc (mg) 0.17 0.57 0.05 0.03 0.03 0.0 0.51 0.53 0.02 0.13 2.04 10.2
Copper (mg) 0.071 0.352 0.012 0.002 0.004 0.001 0.012 0.005 0.012 0.008 0.479 2.395
Manganese (mg) 0.118 0.055 0.037 0.028 0.005 0.003 0.0 0.002 н/д 0.028 0.276 1.38
Selenium (mcg) 0.0 10.2 0.1 0.0 0.0 0.0 4.0 2.4 0.1 1.9 18.8 94.0
Vitamin A, IU (IU) 0.0 0.0 0.576 0.0 240.084 0.112 239.12 170.44 н/д 0.0 650.332 3251.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 43.886 0.0 0.0 114.646 573.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.999 0.006 70.76 45.077 0.0 0.0 127.841 639.205
Beta Carotene (mcg) 0.0 0.0 0.288 0.0 144.039 0.018 2.44 14.459 0.0 0.0 161.243 806.215
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.02 0.0 0.01 0.05 0.0 0.03 0.13 0.65
Vitamin D (IU) н/д 19.799 н/д н/д н/д н/д 63.44 2.041 н/д н/д 85.28 426.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.152 0.0 158.489 0.0 0.0 0.0 0.0 0.0 159.641 798.205
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.03 0.15
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.05
Vitamin C (mg) 16.6 2.3 2.1 0.0 3.8 0.0 0.0 0.0 0.0 0.9 25.7 128.5
Thiamin (mg) 0.0 0.088 0.014 0.002 0.003 0.0 0.024 0.005 0.005 0.024 0.166 0.83
Riboflavin (mg) 0.024 0.44 0.009 0.005 0.003 0.0 0.232 0.065 0.005 0.008 0.789 3.945
Niacin (mg) 1.207 3.971 0.035 0.04 0.037 0.001 0.11 0.014 0.05 0.035 5.499 27.495
Pantothenic acid (mg) 0.024 1.65 0.035 0.009 0.011 н/д 0.439 0.07 н/д н/д 2.238 11.19
Vitamin B-6 (mg) 0.024 0.11 0.035 0.012 0.003 0.0 0.049 0.012 0.0 0.148 0.392 1.96
Folate (mcg) 0.0 17.599 5.472 0.236 4.332 0.084 6.1 3.062 0.0 0.101 36.986 184.93
Vitamin B-12 (mcg) 0.09 0.04 0.0 0.0 0.0 0.0 0.54 0.14 0.0 0.0 0.82 4.1
Choline (mg) н/д 19.0 1.8 1.2 0.4 0.0 21.6 2.8 1.2 3.4 51.3 256.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.044 0.003 н/д 0.001 н/д 0.049 0.054 н/д 0.011 0.163 0.815
Threonine (g) н/д 0.121 0.006 н/д 0.003 н/д 0.11 0.151 н/д 0.024 0.415 2.075
Isoleucine (g) н/д 0.088 0.003 н/д 0.003 н/д 0.232 0.264 н/д 0.033 0.623 3.115
Leucine (g) н/д 0.132 0.009 н/д 0.006 н/д 0.464 0.407 н/д 0.052 1.068 5.34
Lysine (g) н/д 0.121 0.012 н/д 0.005 н/д 0.354 0.352 н/д 0.029 0.873 4.365
Methionine (g) н/д 0.033 0.0 н/д 0.001 н/д 0.098 0.111 н/д 0.017 0.259 1.295
Cystine (g) н/д 0.011 0.0 н/д 0.0 н/д 0.146 0.022 н/д 0.009 0.188 0.94
Phenylalanine (g) н/д 0.099 0.009 н/д 0.004 н/д 0.207 0.223 н/д 0.024 0.566 2.83
Tyrosine (g) н/д 0.044 0.003 н/д 0.002 н/д 0.171 0.204 н/д 0.011 0.435 2.175
Valine (g) н/д 0.253 0.006 н/д 0.005 н/д 0.268 0.282 н/д 0.036 0.85 4.25
Arginine (g) н/д 0.088 0.029 н/д 0.003 н/д 0.122 0.16 н/д 0.084 0.486 2.43
Histidine (g) н/д 0.066 0.003 н/д 0.002 н/д 0.098 0.148 н/д 0.016 0.332 1.66
Alanine (g) н/д 0.22 0.006 н/д 0.006 н/д 0.134 0.119 н/д 0.018 0.502 2.51
Aspartic acid (g) н/д 0.22 0.026 н/д 0.008 н/д 0.378 0.272 н/д 0.065 0.97 4.85
Glutamic acid (g) н/д 0.374 0.075 н/д 0.007 н/д 0.952 1.036 н/д 0.107 2.551 12.755
Glycine (g) н/д 0.099 0.009 н/д 0.004 н/д 0.073 0.073 н/д 0.027 0.285 1.425
Proline (g) н/д 0.088 0.003 н/д 0.006 н/д 0.439 0.478 н/д 0.013 1.027 5.135
Serine (g) н/д 0.099 0.006 н/д 0.004 н/д 0.256 0.248 н/д 0.025 0.638 3.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 17.861 0.0 0.0 23.961 119.805
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.044 0.012 0.0 0.004 0.029 0.769 3.587 0.0 0.007 4.522 22.61
Phytosterols (mg) н/д н/д 4.32 н/д 0.143 0.068 н/д н/д н/д 0.403 4.934 24.67
Monounsaturated Fat (g) 0.118 0.0 0.003 0.0 0.009 0.004 0.342 1.597 0.0 0.001 2.073 10.365
Polyunsaturated (g) 0.047 0.154 0.006 0.0 0.003 0.0 0.049 0.16 0.0 0.019 0.439 2.195