Рецепт Creamy Egg Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
50.0g 		eggs
49.28g 		flour
1.3g 		milk
91.5g 		vanilla flavoring
2.55g 		nutmeg
0.28g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.2 0.13 3.08 0.11 0.0 0.02 9.55 38.2
Total Fat (g) 0.0 4.9 0.01 0.89 0.0 0.28 1.92 8.0 32.0
Carbohydrates (g) 49.99 0.38 0.99 4.57 0.42 0.0 0.0 56.35 225.4
Ash (g) 0.0 0.42 0.01 0.69 н/д 0.0 0.05 1.17 4.68
Calories (kcal) 193.5 70.47 4.741 38.43 2.068 2.497 16.957 328.663 1314.652
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.1 н/д 0.0 н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.05 н/д 4.76 н/д н/д н/д 4.81 19.24
Maltose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 37.37 0.16 82.28 1.99 0.0 0.38 122.19 488.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.38 0.0 4.76 0.42 0.0 0.0 55.52 222.08
Galactose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.5 26.118 0.195 108.885 3.88 0.0 0.568 140.146 560.584
Iron (mg) 0.01 0.9 0.06 0.03 0.0 0.0 0.0 1.0 4.0
Magnesium (mg) 0.0 5.914 0.287 10.065 0.357 0.0 0.047 16.67 66.68
Phosphorus (mg) 0.0 94.125 1.407 86.925 3.012 0.0 0.568 186.036 744.144
Potassium (mg) 1.0 66.035 1.394 137.25 4.901 0.0 0.568 211.147 844.588
Sodium (mg) 0.0 68.992 0.026 40.26 1.557 0.0 13.622 124.457 497.828
Zinc (mg) 0.0 0.55 0.01 0.38 0.02 0.0 0.0 0.96 3.84
Copper (mg) 0.0 0.049 0.002 0.009 0.001 н/д 0.0 0.062 0.248
Manganese (mg) 0.0 0.02 0.009 0.0 н/д н/д 0.0 0.029 0.116
Selenium (mcg) 0.3 15.6 0.4 3.0 0.1 0.0 0.0 19.5 78.0
Vitamin A, IU (IU) 0.0 239.994 0.0 179.34 н/д 0.0 59.101 478.435 1913.74
Retinol (mcg) 0.0 68.499 0.0 53.07 0.051 0.0 15.869 137.489 549.956
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 53.07 0.051 0.0 16.177 138.29 553.16
Beta Carotene (mcg) 0.0 4.928 0.0 1.83 0.0 0.0 3.737 10.495 41.98
Vitamin E (mg) 0.0 0.48 0.0 0.01 0.0 0.0 0.05 0.54 2.16
Vitamin D (IU) н/д 17.248 н/д 47.58 н/д н/д 1.324 66.152 264.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.234 0.0 0.0 0.0 0.0 163.351 653.404
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.25 0.0 0.0 н/д н/д 0.0 0.25 1.0
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.01 0.018 0.001 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.01 0.237 0.006 0.174 0.005 0.0 0.001 0.432 1.728
Niacin (mg) 0.0 0.034 0.077 0.082 0.002 0.0 0.001 0.197 0.788
Pantothenic acid (mg) 0.0 0.71 0.006 0.329 н/д 0.0 0.003 1.047 4.188
Vitamin B-6 (mg) 0.0 0.069 0.001 0.037 0.001 0.0 0.0 0.107 0.428
Folate (mcg) 0.0 23.162 2.384 4.575 0.23 0.0 0.071 30.421 121.684
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.4 0.01 0.0 0.0 1.05 4.2
Choline (mg) 0.0 123.7 0.1 16.2 0.3 н/д 0.4 140.9 563.6
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) н/д 0.084 0.002 0.037 н/д 0.0 0.0 0.122 0.488
Threonine (g) н/д 0.276 0.004 0.082 н/д 0.0 0.001 0.363 1.452
Isoleucine (g) н/д 0.33 0.005 0.174 н/д 0.0 0.001 0.51 2.04
Leucine (g) н/д 0.537 0.009 0.348 н/д 0.0 0.002 0.896 3.584
Lysine (g) н/д 0.448 0.003 0.265 н/д 0.0 0.002 0.718 2.872
Methionine (g) н/д 0.187 0.002 0.073 н/д 0.0 0.0 0.263 1.052
Cystine (g) н/д 0.133 0.003 0.11 н/д 0.0 0.0 0.246 0.984
Phenylalanine (g) н/д 0.335 0.007 0.156 н/д 0.0 0.001 0.498 1.992
Tyrosine (g) н/д 0.246 0.004 0.128 н/д 0.0 0.001 0.379 1.516
Valine (g) н/д 0.424 0.005 0.201 н/д 0.0 0.001 0.632 2.528
Arginine (g) н/д 0.404 0.005 0.092 н/д 0.0 0.001 0.502 2.008
Histidine (g) н/д 0.153 0.003 0.073 н/д 0.0 0.0 0.229 0.916
Alanine (g) н/д 0.365 0.004 0.101 н/д 0.0 0.001 0.47 1.88
Aspartic acid (g) н/д 0.655 0.006 0.284 н/д 0.0 0.001 0.946 3.784
Glutamic acid (g) н/д 0.828 0.045 0.714 н/д 0.0 0.004 1.591 6.364
Glycine (g) н/д 0.212 0.005 0.055 н/д 0.0 0.0 0.272 1.088
Proline (g) н/д 0.251 0.016 0.329 н/д 0.0 0.002 0.598 2.392
Serine (g) н/д 0.478 0.007 0.192 н/д 0.0 0.001 0.678 2.712
Cholesterol (mg) 0.0 208.454 0.0 4.575 0.051 0.0 5.085 218.165 872.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.528 0.002 0.576 0.003 0.254 1.215 3.578 14.312
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.878 0.001 0.256 0.001 0.014 0.497 2.647 10.588
Polyunsaturated (g) 0.0 0.67 0.005 0.037 0.0 0.0 0.072 0.784 3.136