Распечатать
E-mail
 |
Ингредиенты
- Cookinâ Canuckâs Greek Chicken Pinwheel Sandwiches
- Cookinâ Canuckâs Creamy White Bean Dip with Parmesan Cheese & Sage
- Caraâs Healthy Cravingsâ Multi-seed Crackers with Beet Hummus
- Pastry Affairs Maple Roasted Chickpeas
- Carlaâs Confections Cinnamon Apple Chips
- Creamy Curry Hummus Recipe: A Healthy Snack
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 can (14 oz.) chickpeas (garbanzo beans), drained and rinsed
- 2 1/2 tsp mild curry paste (such as Patak's)
- 1/4 cup extra-virgin olive oil
- 2 tbsp water
- 1 tbsp fresh lemon juice
- 1/4 tsp kosher salt
- Pinch of cayenne pepper, to taste
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 534g | |
| Calories 994 | |
| Calories from Fat 519 | 52% |
| Total Fat 58.93g | 74% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1948mg | 81% |
| Potassium 889mg | 25% |
| Total Carbs 99.11g | 26% |
| Dietary Fiber 19.2g | 64% |
| Sugars 2.07g | 1% |
| Protein 21.49g | 34% |
%20eat%20a%20big%20salad%20at%20least%20one%20time%20per%20day,%202)%20eat%20at%20least%20two%20fresh%20fruits%20each%20day%20and%203)%20eat%20beans%20every%20day%20(that%E2%80%99s%20where%20this%20hummus%20comes%20in).%3C/p%3E%3Cp%3EWhen%20I%20follow%20these%20guidelines%20each%20day,%20I%20fill%20up%20on%20fiber%20and%20lean%20protein,%20and%20often%20lose%20the%20craving%20for%20the%20junk.%20But%20if%20I%20still%20want%20a%20piece%20of%20Nutella%20fudge%20at%20the%20end%20of%20the%20day,%20then%20then%20fudge%20it%20will%20be!%3C/p%3E%3Cp%3EWhen%20I%20get%20the%20munchies%20in%20the%20middle%20of%20the%20afternoon,%20this%20hummus,%20along%20with%20some%20whole%20wheat%20crackers%20or%20raw%20veggies,%20takes%20off%20the%20edge.%20There%20is%20always%20a%20bottle%20of%20curry%20paste%20in%20my%20fridge%20because%20it%E2%80%99s%20one%20of%20the%20main%20ingredients%20in%20my%20Mum%E2%80%99s%20Chicken%20&%20Potato%20Curry.%20It%20can%20be%20found%20in%20the%20international%20food%20aisle%20of%20most%20supermarkets.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor%20or%20heavy-duty%20blender,%20combine%20all%20of%20the%20ingredients.%3C/p%3E%3Cp%3EPuree%20until%20smooth,%20scraping%20down%20the%20sides%20as%20needed.%3C/p%3E%3Cp%3ETransfer%20to%20a%20serving%20bowl,%20and%20serve%20with%20crackers%20and/or%20fresh%20raw%20vegetables.%3C/p%3E%3Cp%3EOther%20healthy%20snacks%20options:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20the%20bowl%20of%20a%20food%20processor%20or%20heavy-duty%20blender,%20combine%20all%20of%20the%20ingredients.%3C/p%3E%3Cp%3EPuree%20until%20smooth,%20scraping%20down%20the%20sides%20as%20needed.%3C/p%3E%3Cp%3ETransfer%20to%20a%20serving%20bowl,%20and%20serve%20with%20crackers%20and/or%20fresh%20raw%20vegetables.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3EBeans,%3C/p%3E%3Cp%3Echickpea,%3C/p%3E%3Cp%3Ecurry,%3C/p%3E%3Cp%3EDip,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Ehummus,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3ESnack,%3C/p%3E%3Cp%3Espread%3C/p%3E){kind=link}