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Ингредиенты
- 3 cups cottage cheese
- 1 1/2 cup whipping cream
- 6 large eggs
- 3 tablespoons ground flaxseed (meal)
- 4 (7g) stevia (10-12 drops)
- 3/4 teaspoon ground cinnamon
- 3/8 teaspoon ground nutmeg
- 3/8 cup butter, for topping
Инструкции
- 1. In a medium saucepan over medium-high heat, whisk the cottage cheese, heavy cream, and eggs to combine.
- 2. Cook the cheese mixture, stirring occasionally, until the mixture starts to boil, about 5 minutes.
- 3. Reduce the heat and simmer until the eggs are cooked through, about 4 minutes.
- 4. Remove the saucepan from the heat, and stir in the flaxseed meal, stevia, cinnamon and nutmeg.
- 5. Divide the pudding evenly among 4 bowls, and top each with 1 tablespoon of butter. Serve immediately.
- Number Of Servings:
- 4
- Preparation Time:
- 2 minutes - cook time 11 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 258 | 78% |
| Total Fat 29.16g | 36% |
| Saturated Fat 13.66g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 408mg | 17% |
| Potassium 152mg | 4% |
| Total Carbs 3.83g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.45g | 2% |
| Protein 13.97g | 22% |
