Рецепт Creamy Chicken Stir Fry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
73.71g |
vegetables
177.44g |
cream of mushroom soup
75.75g |
water
27.77g |
soy sauce
4.0g |
rice
158.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 5.91 | 1.22 | 0.0 | 0.25 | 4.25 | 28.65 | 114.6 |
| Total Fat (g) | 0.91 | 0.92 | 4.46 | 0.0 | 0.0 | 0.44 | 6.74 | 26.96 |
| Carbohydrates (g) | 0.0 | 23.88 | 5.09 | 0.0 | 0.3 | 44.51 | 73.79 | 295.16 |
| Ash (g) | 0.75 | 1.06 | 1.46 | 0.03 | 0.61 | 0.65 | 4.57 | 18.28 |
| Calories (kcal) | 81.079 | 113.562 | 64.388 | 0.0 | 2.12 | 205.4 | 466.548 | 1866.192 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.1 | 145.64 | 63.52 | 27.74 | 2.83 | 108.14 | 402.97 | 1611.88 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.11 | 0.0 | 0.07 | 0.08 | 1.25 | 5.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.8 | 31.2 |
| Calcium (mg) | 8.108 | 44.36 | 9.09 | 0.833 | 0.76 | 15.8 | 78.951 | 315.804 |
| Iron (mg) | 0.53 | 1.69 | 0.84 | 0.0 | 0.08 | 1.9 | 5.03 | 20.12 |
| Magnesium (mg) | 20.638 | 42.586 | 3.03 | 0.278 | 1.72 | 18.96 | 87.212 | 348.848 |
| Phosphorus (mg) | 144.468 | 104.69 | 19.695 | 0.0 | 5.0 | 67.94 | 341.793 | 1367.172 |
| Potassium (mg) | 187.956 | 376.173 | 46.965 | 0.0 | 8.68 | 55.3 | 675.074 | 2700.296 |
| Sodium (mg) | 47.91 | 83.397 | 488.588 | 1.111 | 225.48 | 1.58 | 848.066 | 3392.264 |
| Zinc (mg) | 0.59 | 0.8 | 0.15 | 0.0 | 0.02 | 0.77 | 2.34 | 9.36 |
| Copper (mg) | 0.029 | 0.16 | 0.114 | 0.003 | 0.004 | 0.111 | 0.42 | 1.68 |
| Manganese (mg) | 0.015 | 0.426 | 0.061 | 0.0 | 0.017 | 0.743 | 1.261 | 5.044 |
| Selenium (mcg) | 13.1 | 0.7 | 1.8 | 0.0 | 0.0 | 11.9 | 27.5 | 110.0 |
| Vitamin A, IU (IU) | 15.479 | 9010.403 | 21.968 | 0.0 | 0.0 | 0.0 | 9047.849 | 36191.396 |
| Retinol (mcg) | 4.423 | 0.0 | 6.06 | 0.0 | 0.0 | 0.0 | 10.483 | 41.932 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 450.698 | 6.06 | 0.0 | 0.0 | 0.0 | 461.18 | 1844.72 |
| Beta Carotene (mcg) | 0.0 | н/д | 1.515 | 0.0 | 0.0 | 0.0 | 1.515 | 6.06 |
| Vitamin E (mg) | 0.1 | н/д | 0.61 | 0.0 | 0.0 | 0.06 | 0.77 | 3.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.758 | 0.0 | 0.0 | 0.0 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 77.2 |
| Thiamin (mg) | 0.052 | 0.213 | 0.03 | 0.0 | 0.001 | 0.253 | 0.549 | 2.196 |
| Riboflavin (mg) | 0.066 | 0.16 | 0.038 | 0.0 | 0.007 | 0.016 | 0.287 | 1.148 |
| Niacin (mg) | 8.248 | 2.218 | 0.318 | 0.0 | 0.088 | 2.338 | 13.211 | 52.844 |
| Pantothenic acid (mg) | 0.604 | 0.284 | 0.174 | 0.0 | 0.012 | 0.616 | 1.691 | 6.764 |
| Vitamin B-6 (mg) | 0.405 | 0.177 | 0.0 | 0.0 | 0.006 | 0.142 | 0.731 | 2.924 |
| Folate (mcg) | 2.948 | 51.458 | 1.515 | 0.0 | 0.56 | 91.64 | 148.121 | 592.484 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 54.1 | н/д | 7.3 | 0.0 | 0.7 | 3.3 | 65.5 | 262.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 347.6 |
| Tryptophan (g) | 0.199 | 0.053 | 0.015 | н/д | 0.004 | 0.047 | 0.318 | 1.272 |
| Threonine (g) | 0.722 | 0.231 | 0.045 | н/д | 0.01 | 0.158 | 1.166 | 4.664 |
| Isoleucine (g) | 0.899 | 0.284 | 0.061 | н/д | 0.012 | 0.19 | 1.445 | 5.78 |
| Leucine (g) | 1.275 | 0.39 | 0.098 | н/д | 0.02 | 0.348 | 2.132 | 8.528 |
| Lysine (g) | 1.445 | 0.355 | 0.068 | н/д | 0.014 | 0.158 | 2.04 | 8.16 |
| Methionine (g) | 0.472 | 0.071 | 0.023 | н/д | 0.004 | 0.095 | 0.664 | 2.656 |
| Cystine (g) | 0.221 | 0.053 | 0.015 | н/д | 0.004 | 0.095 | 0.389 | 1.556 |
| Phenylalanine (g) | 0.678 | 0.248 | 0.053 | н/д | 0.013 | 0.221 | 1.214 | 4.856 |
| Tyrosine (g) | 0.575 | 0.16 | 0.045 | н/д | 0.009 | 0.142 | 0.931 | 3.724 |
| Valine (g) | 0.848 | 0.302 | 0.068 | н/д | 0.012 | 0.253 | 1.483 | 5.932 |
| Arginine (g) | 1.025 | 0.408 | 0.053 | н/д | 0.017 | 0.348 | 1.85 | 7.4 |
| Histidine (g) | 0.531 | 0.16 | 0.03 | н/д | 0.006 | 0.095 | 0.822 | 3.288 |
| Alanine (g) | 0.929 | 0.248 | 0.045 | н/д | 0.011 | 0.253 | 1.487 | 5.948 |
| Aspartic acid (g) | 1.518 | 0.621 | 0.083 | н/д | 0.027 | 0.395 | 2.645 | 10.58 |
| Glutamic acid (g) | 2.55 | 0.816 | 0.28 | н/д | 0.059 | 0.822 | 4.528 | 18.112 |
| Glycine (g) | 0.833 | 0.213 | 0.038 | н/д | 0.011 | 0.19 | 1.285 | 5.14 |
| Proline (g) | 0.7 | 0.142 | 0.106 | н/д | 0.018 | 0.205 | 1.172 | 4.688 |
| Serine (g) | 0.582 | 0.284 | 0.061 | н/д | 0.014 | 0.221 | 1.162 | 4.648 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.751 | 171.004 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.088 |
| Saturated Fat (g) | 0.243 | 0.177 | 1.045 | 0.0 | 0.0 | 0.126 | 1.593 | 6.372 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.221 | 0.053 | 0.841 | 0.0 | 0.0 | 0.142 | 1.258 | 5.032 |
| Polyunsaturated (g) | 0.206 | 0.426 | 1.083 | 0.0 | 0.001 | 0.126 | 1.843 | 7.372 |