Рецепт Creamy Chicken Stir Fry - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breast
73.71g
vegetables
177.44g
cream of mushroom soup
75.75g
water
27.77g
soy sauce
4.0g
rice
158.0g
Всего в порции Всего в рецепте
Protein (g) 17.02 5.91 1.22 0.0 0.25 4.25 28.65 114.6
Total Fat (g) 0.91 0.92 4.46 0.0 0.0 0.44 6.74 26.96
Carbohydrates (g) 0.0 23.88 5.09 0.0 0.3 44.51 73.79 295.16
Ash (g) 0.75 1.06 1.46 0.03 0.61 0.65 4.57 18.28
Calories (kcal) 81.079 113.562 64.388 0.0 2.12 205.4 466.548 1866.192
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 145.64 63.52 27.74 2.83 108.14 402.97 1611.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.11 0.0 0.07 0.08 1.25 5.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.1 0.0 0.0 0.0 0.6 7.8 31.2
Calcium (mg) 8.108 44.36 9.09 0.833 0.76 15.8 78.951 315.804
Iron (mg) 0.53 1.69 0.84 0.0 0.08 1.9 5.03 20.12
Magnesium (mg) 20.638 42.586 3.03 0.278 1.72 18.96 87.212 348.848
Phosphorus (mg) 144.468 104.69 19.695 0.0 5.0 67.94 341.793 1367.172
Potassium (mg) 187.956 376.173 46.965 0.0 8.68 55.3 675.074 2700.296
Sodium (mg) 47.91 83.397 488.588 1.111 225.48 1.58 848.066 3392.264
Zinc (mg) 0.59 0.8 0.15 0.0 0.02 0.77 2.34 9.36
Copper (mg) 0.029 0.16 0.114 0.003 0.004 0.111 0.42 1.68
Manganese (mg) 0.015 0.426 0.061 0.0 0.017 0.743 1.261 5.044
Selenium (mcg) 13.1 0.7 1.8 0.0 0.0 11.9 27.5 110.0
Vitamin A, IU (IU) 15.479 9010.403 21.968 0.0 0.0 0.0 9047.849 36191.396
Retinol (mcg) 4.423 0.0 6.06 0.0 0.0 0.0 10.483 41.932
Vitamin A, RAE (mcg_RAE) 4.423 450.698 6.06 0.0 0.0 0.0 461.18 1844.72
Beta Carotene (mcg) 0.0 н/д 1.515 0.0 0.0 0.0 1.515 6.06
Vitamin E (mg) 0.1 н/д 0.61 0.0 0.0 0.06 0.77 3.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.758 0.0 0.0 0.0 0.758 3.032
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 18.5 0.0 0.0 0.0 0.0 19.3 77.2
Thiamin (mg) 0.052 0.213 0.03 0.0 0.001 0.253 0.549 2.196
Riboflavin (mg) 0.066 0.16 0.038 0.0 0.007 0.016 0.287 1.148
Niacin (mg) 8.248 2.218 0.318 0.0 0.088 2.338 13.211 52.844
Pantothenic acid (mg) 0.604 0.284 0.174 0.0 0.012 0.616 1.691 6.764
Vitamin B-6 (mg) 0.405 0.177 0.0 0.0 0.006 0.142 0.731 2.924
Folate (mcg) 2.948 51.458 1.515 0.0 0.56 91.64 148.121 592.484
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 н/д 7.3 0.0 0.7 3.3 65.5 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.199 0.053 0.015 н/д 0.004 0.047 0.318 1.272
Threonine (g) 0.722 0.231 0.045 н/д 0.01 0.158 1.166 4.664
Isoleucine (g) 0.899 0.284 0.061 н/д 0.012 0.19 1.445 5.78
Leucine (g) 1.275 0.39 0.098 н/д 0.02 0.348 2.132 8.528
Lysine (g) 1.445 0.355 0.068 н/д 0.014 0.158 2.04 8.16
Methionine (g) 0.472 0.071 0.023 н/д 0.004 0.095 0.664 2.656
Cystine (g) 0.221 0.053 0.015 н/д 0.004 0.095 0.389 1.556
Phenylalanine (g) 0.678 0.248 0.053 н/д 0.013 0.221 1.214 4.856
Tyrosine (g) 0.575 0.16 0.045 н/д 0.009 0.142 0.931 3.724
Valine (g) 0.848 0.302 0.068 н/д 0.012 0.253 1.483 5.932
Arginine (g) 1.025 0.408 0.053 н/д 0.017 0.348 1.85 7.4
Histidine (g) 0.531 0.16 0.03 н/д 0.006 0.095 0.822 3.288
Alanine (g) 0.929 0.248 0.045 н/д 0.011 0.253 1.487 5.948
Aspartic acid (g) 1.518 0.621 0.083 н/д 0.027 0.395 2.645 10.58
Glutamic acid (g) 2.55 0.816 0.28 н/д 0.059 0.822 4.528 18.112
Glycine (g) 0.833 0.213 0.038 н/д 0.011 0.19 1.285 5.14
Proline (g) 0.7 0.142 0.106 н/д 0.018 0.205 1.172 4.688
Serine (g) 0.582 0.284 0.061 н/д 0.014 0.221 1.162 4.648
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.177 1.045 0.0 0.0 0.126 1.593 6.372
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.221 0.053 0.841 0.0 0.0 0.142 1.258 5.032
Polyunsaturated (g) 0.206 0.426 1.083 0.0 0.001 0.126 1.843 7.372