Рецепт Creamy Chicken Salad With Mango Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
69.6g 		chicken broth
39.43g 		rice
23.13g 		mangoes
47.61g 		onions
7.2g 		dressing
8.0g 		mango
23.8g 		cream
20.0g 		thousand island dressing
10.42g 		mint
0.39g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.39 1.65 0.24 0.13 0.06 0.12 0.54 0.11 0.01 17.78 106.68
Total Fat (g) 6.44 0.04 0.15 0.13 0.01 3.58 0.06 3.86 3.65 0.0 17.94 107.64
Carbohydrates (g) 0.0 0.16 18.49 8.09 0.53 1.25 4.05 0.73 1.53 0.03 34.85 209.1
Ash (g) 0.7 0.28 0.15 0.24 0.06 0.18 0.12 0.12 0.28 0.01 2.13 12.78
Calories (kcal) 119.712 2.76 84.406 30.947 2.304 36.56 15.473 39.0 38.542 0.171 369.875 2219.25
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.31 н/д н/д 0.67 н/д 1.0 6.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.54 н/д н/д 0.5 н/д 1.04 6.24
Fructose (g) н/д н/д 0.0 н/д н/д 0.43 н/д н/д 0.42 н/д 0.85 5.1
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 48.34 38.56 2.69 38.9 6.47 2.92 19.45 14.75 4.84 0.33 177.27 1063.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.03 7.05 0.17 1.28 3.52 0.03 1.58 н/д 13.65 81.9
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.9 0.2 0.0 0.4 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 7.656 2.366 6.475 4.761 5.184 1.92 2.381 19.2 1.771 0.775 52.488 314.928
Iron (mg) 0.52 0.08 1.0 0.06 0.11 0.06 0.03 0.01 0.12 0.05 2.03 12.18
Magnesium (mg) 17.4 0.394 5.781 4.285 1.44 0.4 2.142 1.8 0.833 0.245 34.722 208.332
Phosphorus (mg) 121.104 5.126 26.594 5.237 2.664 1.52 2.619 16.0 2.813 0.234 183.91 1103.46
Potassium (mg) 153.12 31.545 26.594 74.272 19.872 5.36 37.136 24.4 11.146 1.784 385.228 2311.368
Sodium (mg) 43.848 62.302 1.156 0.952 1.152 66.88 0.476 8.0 89.896 0.117 274.779 1648.674
Zinc (mg) 0.56 0.03 0.25 0.02 0.03 0.02 0.01 0.05 0.03 0.0 1.0 6.0
Copper (mg) 0.028 0.012 0.051 0.052 0.006 0.0 0.026 0.002 0.0 0.001 0.178 1.068
Manganese (mg) 0.014 0.02 0.252 0.014 0.012 0.002 0.007 0.0 0.004 0.004 0.329 1.974
Selenium (mcg) 11.6 0.0 3.5 0.3 0.0 0.0 0.1 0.1 0.2 н/д 15.8 94.8
Vitamin A, IU (IU) 57.768 0.0 0.0 364.217 71.784 37.12 182.108 131.2 21.979 15.79 881.966 5291.796
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 35.6 0.417 0.0 52.721 316.326
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 18.092 3.6 1.84 9.046 36.2 1.458 0.791 88.427 530.562
Beta Carotene (mcg) 0.0 0.0 0.0 211.865 43.056 18.56 105.932 7.4 9.583 н/д 396.396 2378.376
Vitamin E (mg) 0.22 0.0 0.03 0.53 0.04 0.4 0.27 0.11 0.42 н/д 2.01 12.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 29.84 0.0 0.0 270.521 н/д 300.361 1802.166
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 0.0 0.0 0.0 3.021 н/д 84.885 509.31
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.0 13.2 1.4 0.3 6.6 0.2 0.0 0.1 24.4 146.4
Thiamin (mg) 0.042 0.0 0.134 0.029 0.004 0.002 0.014 0.006 0.151 0.0 0.382 2.292
Riboflavin (mg) 0.063 0.004 0.012 0.029 0.006 0.004 0.014 0.03 0.006 0.001 0.168 1.008
Niacin (mg) 6.897 0.201 0.969 0.276 0.038 0.015 0.138 0.012 0.044 0.004 8.594 51.564
Pantothenic acid (mg) 0.557 0.004 0.234 0.076 0.006 0.0 0.038 0.056 0.0 0.001 0.971 5.826
Vitamin B-6 (mg) 0.369 0.004 0.037 0.062 0.004 0.0 0.031 0.006 0.0 0.001 0.514 3.084
Folate (mcg) 2.784 0.0 53.419 6.665 4.608 0.0 3.333 0.4 0.0 0.409 71.618 429.708
Vitamin B-12 (mcg) 0.24 0.02 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.31 1.86
Choline (mg) 46.7 н/д 1.3 3.6 0.4 0.4 1.8 3.4 1.7 н/д 59.3 355.8
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.167 н/д 0.019 0.005 0.001 0.001 0.002 0.008 0.0 0.0 0.203 1.218
Threonine (g) 0.606 н/д 0.06 0.01 0.005 0.002 0.005 0.024 0.0 0.001 0.711 4.266
Isoleucine (g) 0.738 н/д 0.072 0.01 0.006 0.002 0.005 0.032 0.0 0.001 0.864 5.184
Leucine (g) 1.065 н/д 0.136 0.014 0.008 0.002 0.007 0.052 0.0 0.001 1.286 7.716
Lysine (g) 1.204 н/д 0.06 0.019 0.006 0.002 0.01 0.042 0.0 0.001 1.343 8.058
Methionine (g) 0.39 н/д 0.039 0.005 0.001 0.001 0.002 0.014 0.0 0.0 0.453 2.718
Cystine (g) 0.188 н/д 0.035 н/д н/д 0.001 н/д 0.006 0.0 0.0 0.23 1.38
Phenylalanine (g) 0.571 н/д 0.088 0.01 0.004 0.002 0.005 0.026 0.0 0.001 0.705 4.23
Tyrosine (g) 0.473 н/д 0.056 0.005 0.004 0.001 0.002 0.026 0.0 0.0 0.567 3.402
Valine (g) 0.71 н/д 0.102 0.014 0.006 0.002 0.007 0.036 0.0 0.001 0.877 5.262
Arginine (g) 0.898 н/д 0.136 0.01 0.009 0.005 0.005 0.02 0.0 0.001 1.083 6.498
Histidine (g) 0.438 н/д 0.039 0.005 0.002 0.001 0.002 0.014 0.0 0.0 0.502 3.012
Alanine (g) 0.828 н/д 0.095 0.024 0.006 0.001 0.012 0.018 0.0 0.001 0.984 5.904
Aspartic acid (g) 1.295 н/д 0.155 0.019 0.012 0.003 0.01 0.042 0.011 0.002 1.548 9.288
Glutamic acid (g) 2.144 н/д 0.321 0.029 0.027 0.006 0.014 0.114 0.026 0.001 2.682 16.092
Glycine (g) 0.856 н/д 0.076 0.01 0.006 0.002 0.005 0.012 0.0 0.001 0.967 5.802
Proline (g) 0.661 н/д 0.079 0.01 0.009 0.001 0.005 0.052 0.0 0.001 0.816 4.896
Serine (g) 0.508 н/д 0.088 0.01 0.006 0.002 0.005 0.03 0.0 0.001 0.648 3.888
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 13.2 2.708 0.0 60.452 362.712
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.012 0.042 0.033 0.002 0.452 0.017 2.404 0.53 0.001 5.344 32.064
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.039 0.039 0.234
Monounsaturated Fat (g) 2.659 0.02 0.049 0.048 0.002 0.674 0.024 1.116 0.821 0.0 5.412 32.472
Polyunsaturated (g) 1.364 0.008 0.042 0.024 0.005 1.682 0.012 0.144 1.898 0.002 5.18 31.08