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Add a photoПорций: 6
Ингредиенты
- 3 x Chicken breast, whole boneless
- 1 c. Chicken broth
- 3/4 c. Rice
- 2 x Mangoes
- 3 x Green onions, minced
- 3 Tbsp. French dressing
- 1 x Mango
- 1/2 c. Light cream
- 1/4 c. Thousand island dressing
- 1 Tbsp. Mint, minced
- 1 Tbsp. Mango chutney
Инструкции
- Place chicken stock in pan, add in chicken; cover and bring to a boil, reduce heat and simmer 10 min or possibly till chicken is tender; drain and cold. Add in rice gradually to a large pan of boiling water. Boil rapidly, uncovered, for 10 min or possibly till rice is tender; drain and cold. Cut mango into thin strips. Cut chicken into slices. Make dressing by combining all ingredients in a blender. Combine rice, onions and French dressing in a bowl. Place on plates; top with chicken and mango dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 370 | |
| Calories from Fat 159 | 43% |
| Total Fat 17.94g | 22% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.08g | |
| Cholesterol 60mg | 20% |
| Sodium 275mg | 11% |
| Potassium 385mg | 11% |
| Total Carbs 34.85g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 13.65g | 9% |
| Protein 17.78g | 28% |
