Рецепт Creamy Chicken And Dumplings, Lhj

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0 голосов | 1666 визитов
Порций: 6

Ингредиенты

Cost per serving $2.60 view details

Инструкции

  1. 1. Make Stew: Sprinkle chicken with salt and pepper. Brown on all sides in Dutch oven over medium-high heat, 8 min. Transfer to plate. Add in mushrooms and onion to Dutch oven; cover and cook till tender, 5 min. Uncover; cook 5 to 7 min more, stirring occasionally, till lightly browned. Stir in broth, lowfat milk, carrots, thyme and chicken. Cover, bring to a simmer and cook 10 to 12 min more till carrots are tender.
  2. 2. Make Dumplings: Meanwhile, combine flour, baking pwdr, baking soda and salt in medium bowl. Cut in shortening with pastry blender or possibly 2 knives till mix resembles coarse crumbs. Stir in buttermilk till just moistened; stir in remaining ingredients just till blended.
  3. 3. Stir cornstarch into wine in small c.; stir into stew with zucchini.
  4. Drop dumplings in rounded Tbsp. on top. Cover and simmer 16 to 18 min till dumplings are cooked through.
  5. Makes 6 servings.
  6. Total Fat 9 g
  7. Prep time: 20 min
  8. Cooking Time: 50 min
  9. Degree of difficulty: easyLow-fatLow-calorie

Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 6 servings
Calories 236  
Calories from Fat 49 21%
Total Fat 5.54g 7%
Saturated Fat 1.33g 5%
Trans Fat 1.43g  
Cholesterol 5mg 2%
Sodium 651mg 27%
Potassium 840mg 24%
Total Carbs 37.36g 10%
Dietary Fiber 4.8g 16%
Sugars 10.04g 7%
Protein 10.19g 16%
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