Рецепт Creamy Chicken And Dumplings, Lhj
Порций: 6
Ингредиенты
- STEW
- 4 x boneless, skinless chicken thighs (1 lb.), cut into 3/4-inch chunks
- 1/4 tsp salt
- 1/4 tsp freshly grnd pepper
- 1 lb white mushrooms, quartered
- 3 med onions, diced
- 1 can (14 1/2 ounce.) fat-free chicken broth
- 1 c. skim lowfat milk
- 2 c. sliced carrots
- 1/4 tsp thyme DUMPLINGS
- 1 c. all-purpose flour
- 1 tsp baking pwdr
- 1/4 tsp baking soda
- 1/4 tsp salt
- 2 Tbsp. vegetable shortening
- 1/2 c. buttermilk
- 1 c. frzn whole kernel corn, thawed
- 1/4 c. thinly sliced green onions
- 1/4 tsp freshly grnd pepper
- 1 Tbsp. cornstarch
- 1/4 c. white wine
- 2 med zucchini, diced
Инструкции
- 1. Make Stew: Sprinkle chicken with salt and pepper. Brown on all sides in Dutch oven over medium-high heat, 8 min. Transfer to plate. Add in mushrooms and onion to Dutch oven; cover and cook till tender, 5 min. Uncover; cook 5 to 7 min more, stirring occasionally, till lightly browned. Stir in broth, lowfat milk, carrots, thyme and chicken. Cover, bring to a simmer and cook 10 to 12 min more till carrots are tender.
- 2. Make Dumplings: Meanwhile, combine flour, baking pwdr, baking soda and salt in medium bowl. Cut in shortening with pastry blender or possibly 2 knives till mix resembles coarse crumbs. Stir in buttermilk till just moistened; stir in remaining ingredients just till blended.
- 3. Stir cornstarch into wine in small c.; stir into stew with zucchini.
- Drop dumplings in rounded Tbsp. on top. Cover and simmer 16 to 18 min till dumplings are cooked through.
- Makes 6 servings.
- Total Fat 9 g
- Prep time: 20 min
- Cooking Time: 50 min
- Degree of difficulty: easyLow-fatLow-calorie
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 416g | |
Recipe makes 6 servings | |
Calories 236 | |
Calories from Fat 49 | 21% |
Total Fat 5.54g | 7% |
Saturated Fat 1.33g | 5% |
Trans Fat 1.43g | |
Cholesterol 5mg | 2% |
Sodium 651mg | 27% |
Potassium 840mg | 24% |
Total Carbs 37.36g | 10% |
Dietary Fiber 4.8g | 16% |
Sugars 10.04g | 7% |
Protein 10.19g | 16% |