Рецепт Creamy Cheesy Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream of chicken soup
50.83g |
cream of mushroom soup
25.25g |
cream
18.9g |
cheddar cheese
18.9g |
pepper
0.09g |
hashed
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.21 | 0.41 | 0.39 | 4.71 | 0.01 | 1.56 | 8.28 | 99.36 |
| Total Fat (g) | 2.93 | 1.49 | 3.73 | 6.26 | 0.0 | 0.47 | 14.88 | 178.56 |
| Carbohydrates (g) | 3.64 | 1.7 | 0.54 | 0.24 | 0.06 | 13.4 | 19.58 | 234.96 |
| Ash (g) | 0.99 | 0.49 | 0.16 | 0.74 | 0.0 | 0.57 | 2.95 | 35.4 |
| Calories (kcal) | 45.75 | 21.463 | 36.477 | 76.167 | 0.223 | 61.992 | 242.072 | 2904.864 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.66 | 0.04 | н/д | н/д | 0.7 | 8.4 |
| Maltose (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 42.06 | 21.17 | 14.07 | 6.95 | 0.01 | 59.61 | 143.88 | 1726.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 0.37 | 0.66 | 0.1 | 0.0 | н/д | 1.4 | 16.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 13.2 |
| Calcium (mg) | 7.117 | 3.03 | 20.79 | 136.269 | 0.382 | 7.56 | 175.148 | 2101.776 |
| Iron (mg) | 0.54 | 0.28 | 0.03 | 0.13 | 0.03 | 0.74 | 1.75 | 21.0 |
| Magnesium (mg) | 2.033 | 1.01 | 1.89 | 5.292 | 0.17 | 8.316 | 18.711 | 224.532 |
| Phosphorus (mg) | 15.758 | 6.565 | 21.735 | 96.768 | 0.151 | 35.532 | 176.51 | 2118.12 |
| Potassium (mg) | 24.908 | 15.655 | 26.649 | 18.522 | 1.102 | 215.46 | 302.296 | 3627.552 |
| Sodium (mg) | 332.958 | 162.863 | 15.12 | 117.369 | 0.039 | 16.632 | 644.98 | 7739.76 |
| Zinc (mg) | 0.15 | 0.05 | 0.07 | 0.59 | 0.0 | 0.16 | 1.02 | 12.24 |
| Copper (mg) | 0.066 | 0.038 | 0.004 | 0.006 | 0.001 | 0.076 | 0.19 | 2.28 |
| Manganese (mg) | 0.036 | 0.02 | 0.002 | 0.002 | 0.005 | 0.113 | 0.178 | 2.136 |
| Selenium (mcg) | 1.0 | 0.6 | 0.5 | 2.6 | 0.0 | 0.2 | 4.9 | 58.8 |
| Vitamin A, IU (IU) | 92.517 | 7.323 | 108.864 | 189.378 | 0.262 | 0.0 | 398.343 | 4780.116 |
| Retinol (mcg) | 20.842 | 2.02 | 30.24 | 48.762 | 0.0 | 0.0 | 101.864 | 1222.368 |
| Vitamin A, RAE (mcg_RAE) | 21.858 | 2.02 | 30.618 | 50.085 | 0.013 | 0.0 | 104.594 | 1255.128 |
| Beta Carotene (mcg) | 14.233 | 0.505 | 4.914 | 16.065 | 0.137 | н/д | 35.854 | 430.248 |
| Vitamin E (mg) | 0.27 | 0.2 | 0.08 | 0.05 | 0.0 | н/д | 0.62 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.268 | н/д | н/д | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | н/д | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.508 | 0.253 | 0.0 | 0.0 | 0.179 | н/д | 0.94 | 11.28 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 6.4 | 76.8 |
| Thiamin (mg) | 0.005 | 0.01 | 0.008 | 0.006 | 0.0 | 0.076 | 0.104 | 1.248 |
| Riboflavin (mg) | 0.025 | 0.013 | 0.032 | 0.072 | 0.0 | 0.008 | 0.15 | 1.8 |
| Niacin (mg) | 0.198 | 0.106 | 0.021 | 0.015 | 0.001 | 1.255 | 1.596 | 19.152 |
| Pantothenic acid (mg) | 0.097 | 0.058 | 0.064 | 0.077 | н/д | 0.242 | 0.538 | 6.456 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.013 | 0.0 | 0.068 | 0.093 | 1.116 |
| Folate (mcg) | 1.017 | 0.505 | 1.323 | 3.402 | 0.009 | 3.024 | 9.279 | 111.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.16 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 5.2 | 2.4 | 3.6 | 3.1 | 0.0 | н/д | 14.4 | 172.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.005 | 0.008 | 0.06 | н/д | 0.023 | 0.111 | 1.332 |
| Threonine (g) | 0.051 | 0.015 | 0.023 | 0.168 | н/д | 0.068 | 0.325 | 3.9 |
| Isoleucine (g) | 0.071 | 0.02 | 0.026 | 0.293 | н/д | 0.068 | 0.479 | 5.748 |
| Leucine (g) | 0.107 | 0.033 | 0.051 | 0.452 | н/д | 0.091 | 0.733 | 8.796 |
| Lysine (g) | 0.086 | 0.023 | 0.043 | 0.391 | н/д | 0.083 | 0.627 | 7.524 |
| Methionine (g) | 0.031 | 0.008 | 0.013 | 0.123 | н/д | 0.015 | 0.189 | 2.268 |
| Cystine (g) | 0.02 | 0.005 | 0.006 | 0.025 | н/д | 0.008 | 0.063 | 0.756 |
| Phenylalanine (g) | 0.061 | 0.018 | 0.025 | 0.248 | н/д | 0.068 | 0.419 | 5.028 |
| Tyrosine (g) | 0.046 | 0.015 | 0.025 | 0.227 | н/д | 0.038 | 0.35 | 4.2 |
| Valine (g) | 0.071 | 0.023 | 0.032 | 0.314 | н/д | 0.083 | 0.523 | 6.276 |
| Arginine (g) | 0.066 | 0.018 | 0.019 | 0.178 | н/д | 0.076 | 0.356 | 4.272 |
| Histidine (g) | 0.036 | 0.01 | 0.015 | 0.164 | н/д | 0.03 | 0.255 | 3.06 |
| Alanine (g) | 0.061 | 0.015 | 0.019 | 0.132 | н/д | 0.053 | 0.28 | 3.36 |
| Aspartic acid (g) | 0.097 | 0.028 | 0.042 | 0.302 | н/д | 0.363 | 0.831 | 9.972 |
| Glutamic acid (g) | 0.315 | 0.093 | 0.108 | 1.151 | н/д | 0.242 | 1.909 | 22.908 |
| Glycine (g) | 0.056 | 0.013 | 0.011 | 0.081 | н/д | 0.06 | 0.222 | 2.664 |
| Proline (g) | 0.107 | 0.035 | 0.049 | 0.531 | н/д | 0.053 | 0.775 | 9.3 |
| Serine (g) | 0.061 | 0.02 | 0.03 | 0.276 | н/д | 0.053 | 0.44 | 5.28 |
| Cholesterol (mg) | 4.067 | 0.0 | 9.828 | 19.845 | 0.0 | н/д | 33.74 | 404.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.813 | 0.348 | 2.175 | 3.986 | 0.001 | 0.121 | 7.445 | 89.34 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.081 | н/д | 0.081 | 0.972 |
| Monounsaturated Fat (g) | 1.042 | 0.28 | 0.958 | 1.775 | 0.001 | 0.008 | 4.064 | 48.768 |
| Polyunsaturated (g) | 0.534 | 0.361 | 0.159 | 0.178 | 0.001 | 0.204 | 1.436 | 17.232 |