Рецепт Creamy Cauliflower And Leek Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x red capsicum, diced
1 pkt Produce Partners Creamy Cauliflower Supreme Mix
1 c. chicken stock parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		cauliflower
29.25g 		leek
9.79g 		rice
69.38g 		milk
122.0g 		parsley
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.58 0.15 4.95 4.11 0.09 9.9 39.6
Total Fat (g) 2.88 0.03 0.03 0.46 1.18 0.02 4.6 18.4
Carbohydrates (g) 0.0 1.55 1.39 55.47 6.09 0.21 64.7 258.8
Ash (g) 0.07 0.21 0.1 0.44 0.92 0.05 1.79 7.16
Calories (kcal) 25.454 7.313 5.972 253.219 51.24 1.104 344.301 1377.204
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 0.0 0.02 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 0.01 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 0.0 0.0 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 6.34 0.0 6.34 25.36
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 26.88 8.13 8.06 109.7 0.04 153.37 613.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.38 0.08 6.34 0.03 7.54 30.16
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.9 0.0 0.1 1.9 7.6
Calcium (mg) 0.852 6.435 5.776 19.425 145.18 5.872 183.54 734.16
Iron (mg) 0.0 0.13 0.21 2.99 0.04 0.39 3.75 15.0
Magnesium (mg) 0.071 4.388 2.741 17.344 13.42 0.996 38.959 155.836
Phosphorus (mg) 0.852 12.87 3.427 79.781 115.9 1.404 214.234 856.936
Potassium (mg) 0.852 88.628 17.622 79.781 183.0 15.22 385.103 1540.412
Sodium (mg) 20.448 8.775 1.958 3.469 53.68 1.808 90.138 360.552
Zinc (mg) 0.0 0.08 0.01 0.76 0.51 0.02 1.38 5.52
Copper (mg) 0.0 0.012 0.012 0.153 0.012 0.003 0.191 0.764
Manganese (mg) 0.0 0.047 0.047 0.756 0.0 0.042 0.892 3.568
Selenium (mcg) 0.0 0.2 0.1 10.5 4.0 0.1 14.9 59.6
Vitamin A, IU (IU) 88.715 3.803 163.199 0.0 239.12 40.736 535.572 2142.288
Retinol (mcg) 23.821 0.0 0.0 0.0 70.76 0.0 94.581 378.324
Vitamin A, RAE (mcg_RAE) 24.282 0.293 8.126 0.0 70.76 2.036 105.496 421.984
Beta Carotene (mcg) 5.609 2.34 97.9 0.0 2.44 21.52 129.809 519.236
Vitamin E (mg) 0.08 0.02 0.09 0.08 0.01 0.03 0.31 1.24
Vitamin D (IU) 1.988 н/д н/д н/д 63.44 н/д 65.428 261.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.588 1.588 6.352
Lutein + zeaxanthin (mcg) 0.0 9.653 186.01 0.0 0.0 22.12 217.783 871.132
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.6 1.2 0.0 0.0 0.5 15.2 60.8
Thiamin (mg) 0.0 0.018 0.006 0.402 0.024 0.001 0.451 1.804
Riboflavin (mg) 0.001 0.018 0.003 0.035 0.232 0.005 0.293 1.172
Niacin (mg) 0.001 0.155 0.039 2.907 0.11 0.032 3.244 12.976
Pantothenic acid (mg) 0.004 0.19 0.014 0.701 0.439 н/д 1.348 5.392
Vitamin B-6 (mg) 0.0 0.064 0.023 0.111 0.049 0.004 0.251 1.004
Folate (mcg) 0.107 16.673 6.266 160.256 6.1 0.72 190.121 760.484
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.54 0.0 0.54 2.16
Choline (mg) 0.7 13.2 0.9 4.0 21.6 0.4 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.009 0.001 0.056 0.049 н/д 0.114 0.456
Threonine (g) 0.001 0.02 0.006 0.18 0.11 н/д 0.318 1.272
Isoleucine (g) 0.002 0.023 0.005 0.215 0.232 н/д 0.477 1.908
Leucine (g) 0.003 0.035 0.01 0.409 0.464 н/д 0.921 3.684
Lysine (g) 0.002 0.032 0.008 0.18 0.354 н/д 0.577 2.308
Methionine (g) 0.001 0.009 0.002 0.118 0.098 н/д 0.227 0.908
Cystine (g) 0.0 0.006 0.003 0.104 0.146 н/д 0.26 1.04
Phenylalanine (g) 0.001 0.02 0.006 0.264 0.207 н/д 0.499 1.996
Tyrosine (g) 0.001 0.012 0.004 0.167 0.171 н/д 0.354 1.416
Valine (g) 0.002 0.029 0.006 0.305 0.268 н/д 0.611 2.444
Arginine (g) 0.001 0.029 0.008 0.409 0.122 н/д 0.569 2.276
Histidine (g) 0.001 0.012 0.003 0.118 0.098 н/д 0.231 0.924
Alanine (g) 0.001 0.029 0.007 0.284 0.134 н/д 0.456 1.824
Aspartic acid (g) 0.002 0.067 0.014 0.465 0.378 н/д 0.926 3.704
Glutamic acid (g) 0.006 0.076 0.023 0.964 0.952 н/д 2.021 8.084
Glycine (g) 0.001 0.018 0.007 0.229 0.073 н/д 0.327 1.308
Proline (g) 0.003 0.026 0.007 0.236 0.439 н/д 0.711 2.844
Serine (g) 0.002 0.029 0.009 0.264 0.256 н/д 0.56 2.24
Cholesterol (mg) 7.633 0.0 0.0 0.0 6.1 0.0 13.733 54.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.006 0.004 0.125 0.769 0.0 2.727 10.908
Phytosterols (mg) н/д 5.265 н/д н/д н/д н/д 5.265 21.06
Monounsaturated Fat (g) 0.746 0.003 0.0 0.146 0.342 0.013 1.249 4.996
Polyunsaturated (g) 0.108 0.015 0.017 0.125 0.049 0.002 0.315 1.26