Распечатать
E-mail
 |
Ингредиенты
- 2 tbsp olive oil
- 2 medium onions, chopped
- 6 celery stalks, sliced
- 6 carrots, peeled, sliced
- 5 Jalapeno chiles, halved, seeds and membranes removed
- 6 large garlic cloves, finely chopped
- 1/2 cup uncooked brown rice
- 1/4 tsp ground allspice
- 1/4 tsp cinnamon
- 8 cups chicken stock/broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- 1 cup grated sharp cheddar
- Finely chopped chives or green onions, for garnish
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2970g | |
| Calories 1729 | |
| Calories from Fat 871 | 50% |
| Total Fat 99.02g | 124% |
| Saturated Fat 46.82g | 187% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 4247mg | 177% |
| Potassium 3884mg | 111% |
| Total Carbs 145.15g | 39% |
| Dietary Fiber 27.9g | 93% |
| Sugars 29.71g | 20% |
| Protein 68.32g | 109% |
%20carrot%20and%20jalapeno%20soup%20recipe,%20but%20the%20nod%20goes%20to%20another%20food%20blogger.%20Enter%20Rachel%20Riggs%20of%20The%20Fromagette.%20Rachel%20is%20not%20just%20another%20passionate%20home%20cook,%20writing%20about%20the%20recipes%20she%20makes%20in%20her%20kitchen.%20Rather,%20she%20has%20a%20background%20that%20any%20cheese%20lover%20would%20envy%20(A%20%E2%80%9Ccheese%20lover%E2%80%9D%20is%20what%20you%20call%20someone%20that%20can%20inhale%20a%20wheel%20of%20Brie%20in%20two%20days%20flat,%20right?%20Not%20that%20I%20would%20know%20anything%20about%20that.)%20For%20five%20years,%20Rachel%20owned%20a%20high-end%20cheese%20shop%20in%20Washington%20state.%20Her%20unique%20palate%20and%20bank%20of%20knowledge%20that%20she%20developed%20as%20a%20cheesemonger%20led%20to%20the%20imminent%20signing%20of%20a%20book%20deal.%20The%20book%20will%20be%20about%20%E2%80%93%20you%20guessed%20it%20%E2%80%93%20cheese,%20glorious%20cheese.%20If%20you%20are%20picturing%20a%20collection%20of%20gooey%20dishes,%20loaded%20with%20calories%20and%20fat,%20think%20again.%3C/p%3E%3Cp%3ERachel%E2%80%99s%20passion%20for%20cheese%20developed%20when%20she%20was%20living%20in%20San%20Diego.%20At%20least%20two%20times%20per%20week,%20she%20and%20her%20husband%20visited%20their%20local%20cheese%20shop,%20putting%20their%20trust%20in%20the%20cheesemonger%20to%20guide%20them%20through%20a%20process%20of%20discovery.%20She%20saved%20every%20receipt%20and%20mapped%20out%20the%20maturation%20of%20her%20palate,%20to%20the%20benefit%20of%20her%20customers%20and%20future%20readers.%3C/p%3E%3Cp%3EThe%20cookbook%20will%20be%20filled%20with%20recipes%20that%20use%20cheese%20as%20an%20accent%20or%20to%20complement%20the%20main%20flavors%20of%20the%20dish,%20much%20like%20the%20sharp%20cheddar%20in%20this%20soup%20recipe.%20There%20will%20be%20sections%20on%20choosing%20the%20right%20cheese%20when%20entertaining%20guests,%20%E2%80%9Cwhether%20it%E2%80%99s%20your%20Aunt%20Mabel%20or%20your%20friends%20visiting%20from%20Europe%E2%80%9D,%20as%20Rachel%20succinctly%20explains.%20In%20addition,%20there%20will%20be%20instructions%20on%20making%20all%20of%20those%20wonderful%20condiments,%20such%20as%20chutneys%20and%20pates,%20that%20you%20will%20find%20in%20any%20cheese%20shop%20worth%20its%20rind.%20I%E2%80%99m%20sold!%3C/p%3E%3Cp%3EHow%20did%20I%20come%20to%20know%20Rachel?%20We%20were%20paired%20together%20in%20the%20Adopt-a-Blogger%20that%20is%20run%20by%20Kristen%20Doyle%20of%20the%20popular%20food%20blog,%20Dine%20&%20Dish.%20I%20am%20supposed%20to%20be%20Rachel%E2%80%99s%20mentor,%20but%20found%20that%20I%20have%20a%20lot%20to%20learn%20from%20her,%20and%20am%20glad%20just%20to%20be%20her%20friend%20and%20fan.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3ENote:%20I%20made%20two%20small%20adaptations%20to%20Rachel%E2%80%99s%20recipe.%20I%20substituted%20brown%20rice%20for%20the%20white%20rice%20for%20an%20extra%20wallop%20of%20fiber.%20Since%20the%20soup%20needed%20to%20simmer%20longer%20to%20cook%20the%20brown%20rice%20thoroughly,%20I%20added%20all%20of%20the%20chicken%20broth%20at%20once,%20rather%20than%20in%20two%20additions.%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%20Add%20onions%20and%20cook,%20stirring%20occasionally,%20until%20tender,%20about%205%20minutes%3C/p%3E%3Cp%3EAdd%20celery,%20carrots,%20jalapenos%20and%20garlic%20and%20cook,%20stirring%20occasionally,%20until%20carrots%20begin%20to%20soften,%20about%2015%20minutes.%20Do%20not%20be%20hesitant%20about%20the%20use%20of%205%20jalapeno%20peppers.%20The%20heat%20is%20just%20enough%20to%20pleasantly%20graze%20the%20back%20of%20your%20throat.%3C/p%3E%3Cp%3EAdd%20rice,%20allspice%20and%20cinnamon%20and%20cook,%20stirring%20frequently,%20for%202%20minutes.%20Add%20chicken%20broth%20and%20bring%20to%20a%20boil.%20Reduce%20heat%20and%20simmer%20until%20vegetables%20and%20rice%20are%20very%20tender,%20stirring%20frequently,%20about%2045%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20puree%20with%20an%20immersion%20blender%20until%20smooth.%20(Alternatively,%20puree%20in%20a%20blender%20or%20food%20processor%20in%20batches.%20If%20you%20use%20this%20method,%20please%20let%20the%20soup%20cool%20slightly%20so%20you%20do%20not%20blow%20the%20lid%20off%20the%20blender%20and%20burn%20yourself.)%20Return%20soup%20to%20heat.%20Add%20cream%20and%20bring%20to%20simmer.%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3ELadle%20soup%20into%20bowls%20and%20garnish%20each%20one%20with%20a%20liberal%20sprinkle%20of%20cheese%20and%20chives.%3C/p%3E%3Cp%3ECreamy%20Carrot%20&%20Jalapeno%20Soup%3C/p%3E%3Cp%3ERecipe%20by%20Rachel%20Riggs,%20The%20Fromagette%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%20Add%20onions%20and%20cook,%20stirring%20occasionally,%20until%20tender,%20about%205%20minutes.%20Add%20celery,%20carrots,%20jalapenos%20and%20garlic%20and%20cook,%20stirring%20occasionally,%20until%20carrots%20begin%20to%20soften,%20about%2015%20minutes.%3C/p%3E%3Cp%3EAdd%20rice,%20allspice%20and%20cinnamon%20and%20cook,%20stirring%20frequently,%20for%202%20minutes.%20Add%20chicken%20broth%20and%20bring%20to%20a%20boil.%20Reduce%20heat%20and%20simmer%20until%20vegetables%20and%20rice%20are%20very%20tender,%20stirring%20frequently,%20about%2045%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20puree%20with%20an%20immersion%20blender%20until%20smooth.%20(Alternatively,%20puree%20in%20a%20blender%20or%20food%20processor%20in%20batches.%20If%20you%20use%20this%20method,%20please%20let%20the%20soup%20cool%20slightly%20so%20you%20do%20not%20blow%20the%20lid%20off%20the%20blender%20and%20burn%20yourself.)%20Return%20soup%20to%20heat.%20Add%20cream%20and%20bring%20to%20simmer.%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3ELadle%20soup%20into%20bowls%20and%20garnish%20each%20one%20with%20a%20liberal%20sprinkle%20of%20cheese%20and%20chives.%3C/p%3E%3Cp%3EServes%206%20to%208.%3C/p%3E%3Cp%3Ecarrot,%3C/p%3E%3Cp%3Echeese,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3ESoups%3C/p%3E){kind=link}