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Ингредиенты
- This recipe yields about 1.25 cups
- Ingredients
- 1 avocado
- 1 Tablespoon Plain Yogurt (like Chobani)
- ⅛ teaspoon crushed red pepper flakes
- ¾ cup water
- 3 Tablespoons Lime juice
- ½ teaspoon salt
- 2 green onions, chopped
- 1 clove garlic
- ½ Tablespoon cilantro leafs
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 408g | |
| Calories 251 | |
| Calories from Fat 185 | 74% |
| Total Fat 20.53g | 26% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1192mg | 50% |
| Potassium 827mg | 24% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 10.1g | 34% |
| Sugars 3.08g | 2% |
| Protein 4.13g | 7% |
