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Рецепт Creamy Avocado Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe yields about 1.25 cups
Ingredients
⅛ teaspoon crushed red pepper flakes
½ Tablespoon cilantro leafs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		yogurt
15.31g 		water
177.75g 		lime juice
45.38g 		salt
3.0g 		onions
28.8g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.53 0.0 0.19 0.0 0.53 0.17 4.13 4.13
Total Fat (g) 19.94 0.5 0.0 0.03 0.0 0.05 0.01 20.53 20.53
Carbohydrates (g) 11.6 0.71 0.0 3.82 0.0 2.11 0.86 19.11 19.11
Ash (g) н/д 0.11 0.18 0.14 2.99 0.23 0.04 3.7 3.7
Calories (kcal) 217.6 9.339 0.0 11.345 0.0 9.216 3.889 251.389 251.389
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д н/д н/д 0.27 н/д н/д н/д 0.27 0.27
Fructose (g) н/д н/д н/д 0.28 н/д н/д н/д 0.28 0.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 13.46 177.57 41.2 0.01 25.87 1.53 359.23 359.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.71 0.0 0.77 0.0 0.67 0.03 3.08 3.08
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.2 0.0 0.7 0.1 10.1 10.1
Calcium (mg) 16.32 18.525 5.333 6.353 0.72 20.736 4.724 72.711 72.711
Iron (mg) 0.75 0.01 0.0 0.04 0.01 0.43 0.04 1.28 1.28
Magnesium (mg) 39.44 1.837 1.778 3.63 0.03 5.76 0.653 53.128 53.128
Phosphorus (mg) 70.72 14.545 0.0 6.353 0.0 10.656 3.993 106.267 106.267
Potassium (mg) 659.6 23.731 0.0 53.095 0.24 79.488 10.466 826.619 826.619
Sodium (mg) 9.52 7.043 7.11 0.908 1162.74 4.608 0.444 1192.372 1192.372
Zinc (mg) 0.87 0.09 0.02 0.04 0.0 0.11 0.03 1.16 1.16
Copper (mg) 0.258 0.002 0.018 0.014 0.001 0.023 0.008 0.323 0.323
Manganese (mg) н/д 0.0 0.0 0.009 0.003 0.046 0.044 0.102 0.102
Selenium (mcg) 0.5 0.3 0.0 0.0 0.0 0.2 0.4 1.5 1.5
Vitamin A, IU (IU) н/д 15.157 0.0 22.69 0.0 287.136 0.235 325.218 325.218
Retinol (mcg) 0.0 4.134 0.0 0.0 0.0 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 9.52 4.134 0.0 0.908 0.0 14.4 0.0 28.961 28.961
Beta Carotene (mcg) 84.32 0.766 0.0 13.614 0.0 172.224 0.131 271.054 271.054
Vitamin E (mg) 2.82 0.01 0.0 0.1 0.0 0.16 0.0 3.08 3.08
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 0.0 0.0 0.0 327.456 0.418 696.434 696.434
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 0.1 0.0 13.6 0.0 5.4 0.8 33.5 33.5
Thiamin (mg) 0.095 0.005 0.0 0.014 0.0 0.017 0.005 0.136 0.136
Riboflavin (mg) 0.177 0.021 0.0 0.009 0.0 0.023 0.003 0.233 0.233
Niacin (mg) 2.366 0.012 0.0 0.064 0.0 0.153 0.018 2.613 2.613
Pantothenic acid (mg) н/д 0.06 0.0 0.054 0.0 0.023 0.016 0.153 0.153
Vitamin B-6 (mg) 0.354 0.005 0.0 0.018 0.0 0.017 0.032 0.426 0.426
Folate (mcg) 110.16 1.072 0.0 4.538 0.0 18.432 0.078 134.28 134.28
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 19.3 2.3 0.0 2.3 0.0 1.6 0.6 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.0 0.0 0.006 0.002 0.011 0.011
Threonine (g) н/д 0.021 н/д 0.0 0.0 0.02 0.004 0.046 0.046
Isoleucine (g) н/д 0.029 н/д 0.0 0.0 0.023 0.006 0.058 0.058
Leucine (g) н/д 0.054 н/д 0.009 0.0 0.032 0.008 0.102 0.102
Lysine (g) н/д 0.047 н/д 0.009 0.0 0.026 0.007 0.09 0.09
Methionine (g) н/д 0.015 н/д 0.0 0.0 0.006 0.002 0.023 0.023
Cystine (g) н/д 0.005 н/д 0.0 0.0 н/д 0.002 0.006 0.006
Phenylalanine (g) н/д 0.029 н/д 0.005 0.0 0.017 0.005 0.056 0.056
Tyrosine (g) н/д 0.028 н/д 0.0 0.0 0.014 0.002 0.044 0.044
Valine (g) н/д 0.044 н/д 0.005 0.0 0.023 0.008 0.08 0.08
Arginine (g) н/д 0.015 н/д 0.009 0.0 0.037 0.016 0.078 0.078
Histidine (g) н/д 0.014 н/д 0.0 0.0 0.009 0.003 0.025 0.025
Alanine (g) н/д 0.023 н/д 0.009 0.0 0.023 0.003 0.058 0.058
Aspartic acid (g) н/д 0.043 н/д 0.05 0.0 0.049 0.013 0.155 0.155
Glutamic acid (g) н/д 0.104 н/д 0.032 0.0 0.109 0.021 0.266 0.266
Glycine (g) н/д 0.012 н/д 0.005 0.0 0.026 0.005 0.048 0.048
Proline (g) н/д 0.063 н/д 0.014 0.0 0.035 0.003 0.114 0.114
Serine (g) н/д 0.034 н/д 0.018 0.0 0.023 0.005 0.08 0.08
Cholesterol (mg) 0.0 1.99 0.0 0.0 0.0 0.0 0.0 1.99 1.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.322 0.0 0.005 0.0 0.009 0.002 3.234 3.234
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.328 0.136 0.0 0.005 0.0 0.009 0.0 13.478 13.478
Polyunsaturated (g) 2.475 0.014 0.0 0.009 0.0 0.02 0.007 2.525 2.525