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Рецепт Creamy Avocado and Goats Cheese Sandwiches

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Creamy Avocado and Goats Cheese Sandwiches
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Ингредиенты

  • 2 slices wholemeal bread
  • a handful of tender baby spinach or other salad leaves
  • 2 spring onions, sliced
  • 1 small ripe avocado, sliced and tossed in a little lemon juice
  • 30-50g goats cheese
  • a drizzle of balsamic glaze
  • a good grinding of black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 413g
Calories 333  
Calories from Fat 215 65%
Total Fat 24.1g 30%
Saturated Fat 8.12g 32%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 352mg 15%
Potassium 1941mg 55%
Total Carbs 19.89g 5%
Dietary Fiber 12.8g 43%
Sugars 2.72g 2%
Protein 16.94g 27%
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