Рецепт Creamy Avocado and Goats Cheese Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	spring onions 28.8g	avocado 100.0g	goats cheese 40.0g	Всего в порции	Всего в рецепте
Protein (g)	7.0	0.53	2.0	7.41	16.94	16.94
Total Fat (g)	0.95	0.05	14.66	8.43	24.1	24.1
Carbohydrates (g)	8.89	2.11	8.53	0.36	19.89	19.89
Ash (g)	4.21	0.23	н/д	0.63	5.08	5.08
Calories (kcal)	56.304	9.216	160.0	107.2	332.72	332.72
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	н/д	0.17	0.17
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	0.27	0.27
Fructose (g)	0.37	н/д	н/д	н/д	0.37	0.37
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.75	25.87	73.23	24.3	347.15	347.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.67	0.66	0.36	2.72	2.72
Galactose (g)	0.24	н/д	н/д	н/д	0.24	0.24
Dietary Fiber (g)	5.4	0.7	6.7	0.0	12.8	12.8
Calcium (mg)	242.352	20.736	12.0	56.0	331.088	331.088
Iron (mg)	6.63	0.43	0.55	0.76	8.37	8.37
Magnesium (mg)	193.392	5.76	29.0	6.4	234.552	234.552
Phosphorus (mg)	119.952	10.656	52.0	102.4	285.008	285.008
Potassium (mg)	1365.984	79.488	485.0	10.4	1940.872	1940.872
Sodium (mg)	193.392	4.608	7.0	147.2	352.2	352.2
Zinc (mg)	1.3	0.11	0.64	0.37	2.42	2.42
Copper (mg)	0.318	0.023	0.19	0.292	0.823	0.823
Manganese (mg)	2.203	0.046	н/д	0.04	2.289	2.289
Selenium (mcg)	2.4	0.2	0.4	1.1	4.1	4.1
Vitamin A, IU (IU)	22954.896	287.136	н/д	413.2	23655.232	23655.232
Retinol (mcg)	0.0	0.0	0.0	113.2	113.2	113.2
Vitamin A, RAE (mcg_RAE)	1148.112	14.4	7.0	115.2	1284.712	1284.712
Beta Carotene (mcg)	13772.448	172.224	62.0	21.6	14028.272	14028.272
Vitamin E (mg)	4.97	0.16	2.07	0.07	7.27	7.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	327.456	271.0	0.0	30459.16	30459.16
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.44	н/д	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	68.8	5.4	10.0	0.0	84.2	84.2
Thiamin (mg)	0.196	0.017	0.07	0.028	0.311	0.311
Riboflavin (mg)	0.465	0.023	0.13	0.152	0.77	0.77
Niacin (mg)	1.763	0.153	1.74	0.172	3.827	3.827
Pantothenic acid (mg)	0.171	0.023	н/д	0.272	0.466	0.466
Vitamin B-6 (mg)	0.49	0.017	0.26	0.1	0.867	0.867
Folate (mcg)	474.912	18.432	81.0	4.8	579.144	579.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.08	0.08
Choline (mg)	44.1	1.6	14.2	6.2	66.1	66.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.006	н/д	0.08	0.184	0.184
Threonine (g)	0.294	0.02	н/д	0.276	0.59	0.59
Isoleucine (g)	0.367	0.023	н/д	0.308	0.698	0.698
Leucine (g)	0.539	0.032	н/д	0.64	1.21	1.21
Lysine (g)	0.416	0.026	н/д	0.532	0.974	0.974
Methionine (g)	0.122	0.006	н/д	0.196	0.324	0.324
Cystine (g)	0.098	н/д	н/д	0.032	0.13	0.13
Phenylalanine (g)	0.318	0.017	н/д	0.296	0.632	0.632
Tyrosine (g)	0.269	0.014	н/д	0.288	0.572	0.572
Valine (g)	0.392	0.023	н/д	0.508	0.923	0.923
Arginine (g)	0.392	0.037	н/д	0.22	0.649	0.649
Histidine (g)	0.147	0.009	н/д	0.204	0.36	0.36
Alanine (g)	0.343	0.023	н/д	0.128	0.494	0.494
Aspartic acid (g)	0.588	0.049	н/д	0.368	1.004	1.004
Glutamic acid (g)	0.832	0.109	н/д	1.38	2.322	2.322
Glycine (g)	0.318	0.026	н/д	0.084	0.428	0.428
Proline (g)	0.269	0.035	н/д	0.896	1.2	1.2
Serine (g)	0.245	0.023	н/д	0.284	0.552	0.552
Cholesterol (mg)	0.0	0.0	0.0	18.4	18.4	18.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	0.009	2.13	5.832	8.118	8.118
Phytosterols (mg)	22.032	н/д	н/д	н/д	22.032	22.032
Monounsaturated Fat (g)	0.024	0.009	9.8	1.924	11.757	11.757
Polyunsaturated (g)	0.416	0.02	1.82	0.2	2.456	2.456