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Рецепт Creamy Asparagus Soup Recipe with Lemon & Thyme (Dairy-Free) & Camp Blogaway
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Ингредиенты
- Cookinâ Canuckâs Creamy Zucchini & Coconut Milk Soup
- Vegan Num Numâs Mushroom Soup
- Culinary Adventures in the Kitchen Curried Veggie Soup
- Flip Cookbookâs Broccoli Tahini Soup with Broccoli Chips
- Creamy Asparagus, Lemon & Coconut Milk Soup Recipe (Dairy-Free)
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
- 2 tsp minced fresh thyme
- 1 tsp finely grated lemon zest
- 1 1/3 lb asparagus, trimmed & cut into 1-inch pieces (about 3 cups)
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 2 3/4 cups vegetable broth
- 1/4 cup light coconut milk
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1122g | |
| Calories 249 | |
| Calories from Fat 106 | 43% |
| Total Fat 12.66g | 16% |
| Saturated Fat 10.87g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3184mg | 133% |
| Potassium 941mg | 27% |
| Total Carbs 32.77g | 9% |
| Dietary Fiber 9.2g | 31% |
| Sugars 14.68g | 10% |
| Protein 9.74g | 16% |
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