Рецепт Creamed Tuna Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
41.25g 		chicken
31.25g 		onion
15.75g 		milk
45.75g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 10.52 7.91 0.17 1.54 0.24 20.39 81.56
Total Fat (g) 0.34 2.53 0.02 0.44 23.01 26.34 105.36
Carbohydrates (g) 0.0 0.25 1.47 2.28 0.02 4.02 16.08
Ash (g) 0.61 0.25 0.06 0.34 0.6 1.86 7.44
Calories (kcal) 47.85 57.5 6.3 19.215 203.449 334.314 1337.256
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 0.0 н/д 0.31 1.24
Fructose (g) н/д н/д 0.2 0.0 н/д 0.2 0.8
Lactose (g) н/д н/д 0.0 2.38 н/д 2.38 9.52
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 20.28 14.03 41.14 4.5 110.69 442.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 2.38 0.02 3.06 12.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 4.538 4.375 3.622 54.443 6.81 73.787 295.148
Iron (mg) 0.63 0.41 0.03 0.01 0.01 1.09 4.36
Magnesium (mg) 11.138 5.938 1.575 5.033 0.568 24.25 97.0
Phosphorus (mg) 67.238 47.813 4.567 43.463 6.81 169.89 679.56
Potassium (mg) 97.763 47.813 22.995 68.625 6.81 244.005 976.02
Sodium (mg) 139.425 42.188 0.63 20.13 163.44 365.812 1463.248
Zinc (mg) 0.32 0.78 0.03 0.19 0.03 1.34 5.36
Copper (mg) 0.021 0.016 0.006 0.005 0.0 0.047 0.188
Manganese (mg) 0.004 н/д 0.02 0.0 0.0 0.025 0.1
Selenium (mcg) 33.2 5.8 0.1 1.5 0.3 40.8 163.2
Vitamin A, IU (IU) 23.513 55.313 0.315 89.67 709.091 877.901 3511.604
Retinol (mcg) 7.013 16.563 0.0 26.535 190.396 240.506 962.024
Vitamin A, RAE (mcg_RAE) 7.013 16.563 0.0 26.535 194.085 244.195 976.78
Beta Carotene (mcg) 0.0 0.0 0.157 0.915 44.833 45.905 183.62
Vitamin E (mg) 0.14 0.1 0.0 0.0 0.66 0.9 3.6
Vitamin D (IU) н/д н/д н/д 23.79 15.89 39.68 158.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.0 0.0 0.63 2.52
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.012 0.0 0.008 0.009 0.003 0.032 0.128
Riboflavin (mg) 0.029 0.031 0.005 0.087 0.009 0.16 0.64
Niacin (mg) 5.478 0.75 0.019 0.041 0.011 6.299 25.196
Pantothenic acid (mg) 0.087 н/д 0.019 0.165 0.031 0.301 1.204
Vitamin B-6 (mg) 0.144 0.059 0.019 0.018 0.0 0.241 0.964
Folate (mcg) 1.65 0.625 2.992 2.288 0.851 8.406 33.624
Vitamin B-12 (mcg) 1.23 0.31 0.0 0.2 0.05 1.8 7.2
Choline (mg) 12.1 23.1 1.0 8.1 5.3 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 н/д 0.002 0.018 0.003 0.142 0.568
Threonine (g) 0.462 н/д 0.003 0.041 0.011 0.518 2.072
Isoleucine (g) 0.487 н/д 0.002 0.087 0.014 0.589 2.356
Leucine (g) 0.854 н/д 0.005 0.174 0.023 1.055 4.22
Lysine (g) 0.965 н/д 0.006 0.133 0.02 1.124 4.496
Methionine (g) 0.314 н/д 0.0 0.037 0.006 0.356 1.424
Cystine (g) 0.111 н/д 0.0 0.055 0.003 0.169 0.676
Phenylalanine (g) 0.413 н/д 0.005 0.078 0.011 0.506 2.024
Tyrosine (g) 0.355 н/д 0.002 0.064 0.011 0.432 1.728
Valine (g) 0.54 н/д 0.003 0.101 0.017 0.661 2.644
Arginine (g) 0.631 н/д 0.016 0.046 0.009 0.701 2.804
Histidine (g) 0.309 н/д 0.002 0.037 0.006 0.353 1.412
Alanine (g) 0.635 н/д 0.003 0.05 0.009 0.697 2.788
Aspartic acid (g) 1.077 н/д 0.014 0.142 0.017 1.25 5.0
Glutamic acid (g) 1.572 н/д 0.041 0.357 0.051 2.02 8.08
Glycine (g) 0.503 н/д 0.005 0.027 0.006 0.541 2.164
Proline (g) 0.371 н/д 0.002 0.165 0.023 0.56 2.24
Serine (g) 0.429 н/д 0.003 0.096 0.014 0.542 2.168
Cholesterol (mg) 12.375 15.625 0.0 2.288 61.006 91.294 365.176
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.703 0.006 0.288 14.576 15.669 62.676
Phytosterols (mg) н/д н/д 2.362 н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.066 1.025 0.002 0.128 5.964 7.185 28.74
Polyunsaturated (g) 0.14 0.619 0.003 0.018 0.863 1.643 6.572