Рецепт Creamed Tuna Dinner - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
41.25g |
chicken
31.25g |
onion
15.75g |
milk
45.75g |
butter
28.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.52 | 7.91 | 0.17 | 1.54 | 0.24 | 20.39 | 81.56 |
| Total Fat (g) | 0.34 | 2.53 | 0.02 | 0.44 | 23.01 | 26.34 | 105.36 |
| Carbohydrates (g) | 0.0 | 0.25 | 1.47 | 2.28 | 0.02 | 4.02 | 16.08 |
| Ash (g) | 0.61 | 0.25 | 0.06 | 0.34 | 0.6 | 1.86 | 7.44 |
| Calories (kcal) | 47.85 | 57.5 | 6.3 | 19.215 | 203.449 | 334.314 | 1337.256 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | 0.31 | 0.0 | н/д | 0.31 | 1.24 |
| Fructose (g) | н/д | н/д | 0.2 | 0.0 | н/д | 0.2 | 0.8 |
| Lactose (g) | н/д | н/д | 0.0 | 2.38 | н/д | 2.38 | 9.52 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.74 | 20.28 | 14.03 | 41.14 | 4.5 | 110.69 | 442.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.67 | 2.38 | 0.02 | 3.06 | 12.24 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 4.538 | 4.375 | 3.622 | 54.443 | 6.81 | 73.787 | 295.148 |
| Iron (mg) | 0.63 | 0.41 | 0.03 | 0.01 | 0.01 | 1.09 | 4.36 |
| Magnesium (mg) | 11.138 | 5.938 | 1.575 | 5.033 | 0.568 | 24.25 | 97.0 |
| Phosphorus (mg) | 67.238 | 47.813 | 4.567 | 43.463 | 6.81 | 169.89 | 679.56 |
| Potassium (mg) | 97.763 | 47.813 | 22.995 | 68.625 | 6.81 | 244.005 | 976.02 |
| Sodium (mg) | 139.425 | 42.188 | 0.63 | 20.13 | 163.44 | 365.812 | 1463.248 |
| Zinc (mg) | 0.32 | 0.78 | 0.03 | 0.19 | 0.03 | 1.34 | 5.36 |
| Copper (mg) | 0.021 | 0.016 | 0.006 | 0.005 | 0.0 | 0.047 | 0.188 |
| Manganese (mg) | 0.004 | н/д | 0.02 | 0.0 | 0.0 | 0.025 | 0.1 |
| Selenium (mcg) | 33.2 | 5.8 | 0.1 | 1.5 | 0.3 | 40.8 | 163.2 |
| Vitamin A, IU (IU) | 23.513 | 55.313 | 0.315 | 89.67 | 709.091 | 877.901 | 3511.604 |
| Retinol (mcg) | 7.013 | 16.563 | 0.0 | 26.535 | 190.396 | 240.506 | 962.024 |
| Vitamin A, RAE (mcg_RAE) | 7.013 | 16.563 | 0.0 | 26.535 | 194.085 | 244.195 | 976.78 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.157 | 0.915 | 44.833 | 45.905 | 183.62 |
| Vitamin E (mg) | 0.14 | 0.1 | 0.0 | 0.0 | 0.66 | 0.9 | 3.6 |
| Vitamin D (IU) | н/д | н/д | н/д | 23.79 | 15.89 | 39.68 | 158.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.63 | 2.52 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.012 | 0.0 | 0.008 | 0.009 | 0.003 | 0.032 | 0.128 |
| Riboflavin (mg) | 0.029 | 0.031 | 0.005 | 0.087 | 0.009 | 0.16 | 0.64 |
| Niacin (mg) | 5.478 | 0.75 | 0.019 | 0.041 | 0.011 | 6.299 | 25.196 |
| Pantothenic acid (mg) | 0.087 | н/д | 0.019 | 0.165 | 0.031 | 0.301 | 1.204 |
| Vitamin B-6 (mg) | 0.144 | 0.059 | 0.019 | 0.018 | 0.0 | 0.241 | 0.964 |
| Folate (mcg) | 1.65 | 0.625 | 2.992 | 2.288 | 0.851 | 8.406 | 33.624 |
| Vitamin B-12 (mcg) | 1.23 | 0.31 | 0.0 | 0.2 | 0.05 | 1.8 | 7.2 |
| Choline (mg) | 12.1 | 23.1 | 1.0 | 8.1 | 5.3 | 49.5 | 198.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | н/д | 0.002 | 0.018 | 0.003 | 0.142 | 0.568 |
| Threonine (g) | 0.462 | н/д | 0.003 | 0.041 | 0.011 | 0.518 | 2.072 |
| Isoleucine (g) | 0.487 | н/д | 0.002 | 0.087 | 0.014 | 0.589 | 2.356 |
| Leucine (g) | 0.854 | н/д | 0.005 | 0.174 | 0.023 | 1.055 | 4.22 |
| Lysine (g) | 0.965 | н/д | 0.006 | 0.133 | 0.02 | 1.124 | 4.496 |
| Methionine (g) | 0.314 | н/д | 0.0 | 0.037 | 0.006 | 0.356 | 1.424 |
| Cystine (g) | 0.111 | н/д | 0.0 | 0.055 | 0.003 | 0.169 | 0.676 |
| Phenylalanine (g) | 0.413 | н/д | 0.005 | 0.078 | 0.011 | 0.506 | 2.024 |
| Tyrosine (g) | 0.355 | н/д | 0.002 | 0.064 | 0.011 | 0.432 | 1.728 |
| Valine (g) | 0.54 | н/д | 0.003 | 0.101 | 0.017 | 0.661 | 2.644 |
| Arginine (g) | 0.631 | н/д | 0.016 | 0.046 | 0.009 | 0.701 | 2.804 |
| Histidine (g) | 0.309 | н/д | 0.002 | 0.037 | 0.006 | 0.353 | 1.412 |
| Alanine (g) | 0.635 | н/д | 0.003 | 0.05 | 0.009 | 0.697 | 2.788 |
| Aspartic acid (g) | 1.077 | н/д | 0.014 | 0.142 | 0.017 | 1.25 | 5.0 |
| Glutamic acid (g) | 1.572 | н/д | 0.041 | 0.357 | 0.051 | 2.02 | 8.08 |
| Glycine (g) | 0.503 | н/д | 0.005 | 0.027 | 0.006 | 0.541 | 2.164 |
| Proline (g) | 0.371 | н/д | 0.002 | 0.165 | 0.023 | 0.56 | 2.24 |
| Serine (g) | 0.429 | н/д | 0.003 | 0.096 | 0.014 | 0.542 | 2.168 |
| Cholesterol (mg) | 12.375 | 15.625 | 0.0 | 2.288 | 61.006 | 91.294 | 365.176 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.703 | 0.006 | 0.288 | 14.576 | 15.669 | 62.676 |
| Phytosterols (mg) | н/д | н/д | 2.362 | н/д | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 0.066 | 1.025 | 0.002 | 0.128 | 5.964 | 7.185 | 28.74 |
| Polyunsaturated (g) | 0.14 | 0.619 | 0.003 | 0.018 | 0.863 | 1.643 | 6.572 |