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- Prep time: 10 mins
- Cook time: 30 mins
- Total time: 40 mins
- Serves: 2
- Ingredients
- 25g butter
- 3 cloves garlic, minced
- 1tbsp (heaped) plain flour
- 150ml milk
- 40g fresh spinach, roughly chopped
- Pinch of ground nutmeg
- Salt
- Black pepper
- 2 large portobello mushrooms
- 2 thin slices of tomato
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 491 | |
| Calories from Fat 322 | 66% |
| Total Fat 36.32g | 45% |
| Saturated Fat 19.54g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 471mg | 20% |
| Potassium 1899mg | 54% |
| Total Carbs 30.48g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 18.53g | 12% |
| Protein 16.72g | 27% |
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