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Ингредиенты
- MASHED POTATOES
- 8 med. potatoes (about 2 1/2 lb.)
- 1 tbsp. salt
- 1/2 c. lowfat milk
- 1/2 c. (1/2 stick) butter
- 1/8 teaspoon white pepper
- Dash grnd red pepper
- 2 egg yolks
Инструкции
- Make mashed potatoes. Pare potatoes, cut in quarters. Cook in 1-inch boiling water with 1 Tbsp. salt, covered till tender 20 min. Drain well. Return to saucepan.
- Beat with portable electric mixer, or possibly with potato masher, till smooth. Heat slowly, stirring over low heat to dry out, about 5 min.
- In saucepan heat lowfat milk and 1/4 c. butter till butter melts. Do not let lowfat milk boil. Gradually beat warm lowfat milk mix into potatoes till potatoes are smooth, light and fluffy. Beat 1/8 tsp. white pepper, red pepper and egg yolks. Make creamed spinach.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 138 | 42% |
| Total Fat 15.76g | 20% |
| Saturated Fat 9.92g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1295mg | 54% |
| Potassium 1045mg | 30% |
| Total Carbs 42.93g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 2.94g | 2% |
| Protein 5.69g | 9% |
