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Ингредиенты
- 1/2 bunch fresh broccoli or possibly 1 pkg. frzn broccoli
- 2 med. potatoes
- 1/2 c. lowfat milk
- 1/2 c. Cheddar cheese, grated
- Dash paprika
Инструкции
- Preheat oven to 350 degrees. Steam broccoli till tender. Peel potatoes and boil till tender. Puree potatoes in a food processor, slowly adding lowfat milk (or possibly mash them with a potato masher and beat in lowfat milk). Place broccoli in an ovenproof casserole or possibly pie plate.
- Pour pureed potatoes over broccoli. Spread grated Cheddar cheese over potatoes and bake in preheated oven about 15 min, till cheese is brown and bubbly. Sprinkle on a dash of paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 2 servings | |
| Calories 314 | |
| Calories from Fat 106 | 34% |
| Total Fat 12.05g | 15% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 272mg | 11% |
| Potassium 1096mg | 31% |
| Total Carbs 37.69g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 6.2g | 4% |
| Protein 16.16g | 26% |
